Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:44 (From 40:14 to 38:30) | 34.9% |
| BBJ | 01:09 (From 05:26 to 04:17) | 23.2% |
| Wall Balls | 00:51 (From 06:08 to 05:17) | 17.1% |
| Sandbag Lunges | 00:32 (From 04:48 to 04:16) | 10.7% |
| Sled Pull | 00:19 (From 04:25 to 04:06) | 6.4% |
| Rowing | 00:19 (From 04:52 to 04:33) | 6.4% |
| Farmers Carry | 00:04 (From 01:54 to 01:50) | 1.3% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Müller Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:20 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:03 | 04:20 -00:19 | 04:20 -00:17 |
| Running 2 | 04:48 | 08:04 | 04:39 +00:09 | 08:40 -00:36 |
| Sled Push | 02:11 | 12:52 | 02:41 -00:30 | 13:19 -00:27 |
| Running 3 | 05:24 | 15:03 | 05:02 +00:22 | 16:00 -00:57 |
| Sled Pull | 04:25 | 20:27 | 04:28 -00:03 | 21:02 -00:35 |
| Running 4 | 05:12 | 24:52 | 05:01 +00:11 | 25:30 -00:38 |
| Burpees Broad Jump | 05:26 | 30:04 | 04:43 +00:43 | 30:31 -00:27 |
| Running 5 | 05:07 | 35:30 | 05:10 -00:03 | 35:14 +00:16 |
| Rowing | 04:52 | 40:37 | 04:40 +00:12 | 40:24 +00:13 |
| Running 6 | 05:20 | 45:29 | 05:03 +00:17 | 45:04 +00:25 |
| Farmers Carry | 01:54 | 50:49 | 02:01 -00:07 | 50:07 +00:42 |
| Running 7 | 05:04 | 52:43 | 05:02 +00:02 | 52:08 +00:35 |
| Sandbag Lunges | 04:48 | 57:47 | 04:36 +00:12 | 57:10 +00:37 |
| Running 8 | 05:20 | 01:02:35 | 05:30 -00:10 | 01:01:46 +00:49 |
| Wall Balls | 06:08 | 01:07:55 | 05:47 +00:21 | 01:07:16 +00:39 |
| Roxzone | 05:09 | 01:19:06 | 06:03 -00:54 | 01:19:06 |
Johannes performed exceptionally well in certain segments, such as the Ski Erg and Sled Push, where he was significantly faster than the average time by 15 seconds and 48 seconds, respectively. He also had a strong performance in the Running 1 segment, finishing 9 seconds faster than the average. These highlights indicate that Johannes has good overall fitness and strength.
However, there were several segments where Johannes lost time compared to the average. These segments include the Burpees Broad Jump, Running 3, Running 6, Rowing, Wall Balls, and Sandbag Lunges. These segments should be the focus of his training in order to improve his overall performance in future races.
Additionally, Johannes should prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and specifically working on his transition time will help him decrease the time spent in the roxzone and ultimately improve his overall race performance.
Finally, Johannes should consider incorporating strength-focused training into his routine, as his total running time was slower than the average. By increasing his strength and power, he can improve his running speed and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tideman Charlie | 2024 Stockholm | 01:19:23 | |
| Henze Tobias | 2024 Katowice | 01:19:11 | |
| Banks Stuart | 2024 Manchester | 01:19:08 | |
| Henry Niall | 2024 Madrid | 01:19:29 | |
| O Donoghue Daithi | 2024 Melbourne | 01:19:11 | |
| Duckworth Matt | 2021 New York | 01:18:46 | |
| Spyra Patrick | 2024 Stuttgart | 01:18:47 | |
| Wheelhouse Jody | 2022 London | 01:18:49 | |
| Turner Marus | 2024 Malaga | 01:19:03 | |
| Jean-Charles Harry | 2024 Toronto | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Müller Johannes | 01:14:39 | |
| 2022 Hamburg Müller Johannes | 01:16:56 | |
| 2023 Rimini Müller Johannes | 01:23:21 | |
| 2024 Stuttgart Müller Johannes | 01:21:18 | |
| 2024 Hamburg Niemann Markus, Müller Johannes | 01:21:01 | |
| 2024 Vienna - European Championship Müller Johannes, Friedrich Philipp | 01:10:08 | |
| 2023 Frankfurt Müller Johannes, Langer Katharina | 01:14:03 | |
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Müller Johannes
