Spyra Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #95012 01:18:47 49th in AG | Top 27.5% 204th | Top 26.5%
-00:20
39:20
Run Total
-00:02
04:55
Avg. Lap
+00:18
04:37
Best Lap
-02:27
30:43
Workout Total
-00:18
03:50
Avg. Workout
+02:50
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 346.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Spyra Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Spyra Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -163 to 170.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4300 to 4816.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Spyra Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spyra Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.

00:49 Potential Improvement 47.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:49 39:20 to 38:31 47.1%
Sandbag Lunges 00:28 04:44 to 04:16 26.9%
Sled Pull 00:20 04:26 to 04:06 19.2%
Rowing 00:06 04:39 to 04:33 5.8%
Burpees Broad Jump 00:01 04:18 to 04:17 1.0%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%

Splits Time

Spyra Patrick Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:20 -00:18 00:00 +00:00
Ski Erg 03:52 04:02 04:20 -00:28 04:20 -00:18
Running 2 04:37 07:54 04:38 -00:01 08:40 -00:46
Sled Push 02:17 12:31 02:41 -00:24 13:18 -00:47
Running 3 04:49 14:48 05:01 -00:12 15:59 -01:11
Sled Pull 04:26 19:37 04:27 -00:01 21:00 -01:23
Running 4 05:00 24:03 05:00 +00:00 25:27 -01:24
Burpees Broad Jump 04:18 29:03 04:41 -00:23 30:27 -01:24
Running 5 05:21 33:21 05:09 +00:12 35:08 -01:47
Rowing 04:39 38:42 04:39 +00:00 40:17 -01:35
Running 6 05:02 43:21 05:02 +00:00 44:56 -01:35
Farmers Carry 01:33 48:23 02:01 -00:28 49:58 -01:35
Running 7 04:55 49:56 05:01 -00:06 51:59 -02:03
Sandbag Lunges 04:44 54:51 04:35 +00:09 57:00 -02:09
Running 8 05:37 59:35 05:28 +00:09 01:01:35 -02:00
Wall Balls 04:54 01:05:12 05:46 -00:52 01:07:03 -01:51
Roxzone 08:48 01:18:47 05:58 +02:50 01:18:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Spyra delivered a commendable performance in the 2024 Stuttgart Hyrox event, securing an overall rank of 204, placing him in the top 18% of all athletes. Within his age group, he also ranked impressively at 49th. His overall time was 01:18:47. Notably, his total running time was 00:39:20, which is 00:44 faster than the average, indicating a strong runner profile. His best running lap was an impressive 00:04:37. However, his early running segments, particularly Running 1, suggest that he may have started slightly too fast, which could have impacted his energy levels later in the race.

Segments to Improve

  • Roxzone: 00:08:48 (03:03 slower than average)
    • Training Strategy: Focus on improving transition efficiency and reducing rest time. Practice quick transitions between exercises with minimal rest. Incorporate circuit training with emphasis on quick movement from one station to the next.
    • Exercises: Shuttle runs, agility ladder drills, and high-intensity interval training (HIIT) to improve cardiovascular endurance and reduce rest needs.
  • Sandbag Lunges: 00:04:44 (00:12 slower than average)
    • Training Strategy: Improve leg strength and lunge form. Focus on controlled, powerful lunges with consistent pacing.
    • Exercises: Weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
  • Sled Pull: 00:04:26 (00:02 slower than average)
    • Training Strategy: Enhance pulling strength and improve technique. Work on a consistent pulling rhythm, using body weight effectively.
    • Exercises: Sled drags and pulls, deadlifts, and bent-over rows to build upper body and core strength.

Race Strategies

  • Improved Pacing: Start with a more measured pace to conserve energy for later segments. Review running splits to identify optimal pacing strategies.
  • Transition Efficiency: Practice efficient movement in and out of exercise zones. Focus on minimizing time spent in the Roxzone by rehearsing quick transitions and maintaining focus.
  • Hybrid Training Approach: While running is a strength, balance it with strength training to enhance overall performance. Incorporate strength workouts to prepare for compromised running scenarios immediately following strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Koks Jeroen 2024 Maastricht 01:18:52
Redpath Adam 2024 Manchester 01:18:46
Verwey Marcelle 2024 Cape Town 01:18:19
Van Dorresteijn Jeroen 2024 Rotterdam 01:19:01
Evans Michael 2024 Manchester 01:19:10
최 정원 2024 Incheon 01:19:05
Erber Patrik 2023 München 01:18:20
Nauerth Martin 2024 Karlsruhe 01:19:01
Mitchell Alex 2023 Manchester 01:18:45
Llull Aitor 2023 Bilbao 01:18:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:11:46
2024 Rotterdam 01:19:19

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