Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moorhouse Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moorhouse Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moorhouse Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moorhouse Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 07:06 to 04:30 | 50.8% |
| Sandbag Lunges | 01:13 | 05:39 to 04:26 | 23.8% |
| Wall Balls | 00:56 | 06:26 to 05:30 | 18.2% |
| Sled Pull | 00:16 | 04:31 to 04:15 | 5.2% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 2.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Moorhouse Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:24 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:44 | 04:22 -00:12 | 04:24 +01:20 |
| Running 2 | 04:13 | 09:54 | 04:45 -00:32 | 08:46 +01:08 |
| Sled Push | 02:20 | 14:07 | 02:44 -00:24 | 13:31 +00:36 |
| Running 3 | 04:20 | 16:27 | 05:08 -00:48 | 16:15 +00:12 |
| Sled Pull | 04:31 | 20:47 | 04:37 -00:06 | 21:23 -00:36 |
| Running 4 | 04:28 | 25:18 | 05:06 -00:38 | 26:00 -00:42 |
| Burpees Broad Jump | 07:06 | 29:46 | 04:57 +02:09 | 31:06 -01:20 |
| Running 5 | 04:43 | 36:52 | 05:15 -00:32 | 36:03 +00:49 |
| Rowing | 04:30 | 41:35 | 04:42 -00:12 | 41:18 +00:17 |
| Running 6 | 04:38 | 46:05 | 05:09 -00:31 | 46:00 +00:05 |
| Farmers Carry | 02:00 | 50:43 | 02:04 -00:04 | 51:09 -00:26 |
| Running 7 | 04:32 | 52:43 | 05:07 -00:35 | 53:13 -00:30 |
| Sandbag Lunges | 05:39 | 57:15 | 04:46 +00:53 | 58:20 -01:05 |
| Running 8 | 04:57 | 01:02:54 | 05:36 -00:39 | 01:03:06 -00:12 |
| Wall Balls | 06:26 | 01:07:51 | 06:01 +00:25 | 01:08:42 -00:51 |
| Roxzone | 06:47 | 01:20:56 | 06:13 +00:34 | 01:20:56 |
Hey Jack! First off, let me just say, finishing in the top 6% of 4462 athletes is no small feat! 🏆 Your overall time of 01:20:56 is impressive, and it shows you’ve got some serious grit. With a total running time of 00:37:32, you're clearly more of a runner, being 3:09 faster than the average. You’ve got the legs to fly, but it looks like you might need to hit the gym a bit harder for those strength segments. The pacing during your first running segment was a bit of a slow starter, but you kicked it into high gear in the following runs. Just remember, a good runner knows when to sprint and when to hold back, so let’s work on that pacing strategy for next time!
Now let’s dive into the nitty-gritty and tackle those segments that could use a little extra TLC:
Whoa, buddy! It seems like this segment was quite the slow dance. To improve here, focus on your explosive power. Consider doing burpee drills paired with box jumps. Aim for three sets of 10 burpees followed by 10 box jumps, twice a week. This will help you increase your explosiveness and efficiency.
Transition time can really make or break your overall performance. To cut down on your Roxzone time, practice quick transitions between exercises. Try doing a 'mock race' where you simulate your race environment. Set a stopwatch and see how quickly you can move from one exercise to another. Time yourself and aim to beat your own records each week.
These lunges can be a killer if not executed properly. Work on your form first; make sure your knee doesn't go past your toes, and keep your core engaged. Try adding weight gradually. Incorporate lunges with a twist or overhead lunges to build strength and stability. Aim for 4 sets of 10-12 reps, focusing on control and balance.
This segment could definitely use a boost! Focus on your squat depth and explosive power. Practice wall balls with a heavier ball (if you can!) to build strength. Aim for 4 sets of 15 reps, ensuring your squats are deep and your throws are explosive. Don't forget to have fun with it — maybe even challenge a buddy to see who can do it faster (loser buys post-workout protein shakes!).
To improve your sled pull, you'll want to work on your pulling technique and overall strength. Add sled drags and heavy rows into your training. Aim for 5 sets of 30-50 meters with heavy weights. Focus on keeping your body low and driving through your legs. This will not only make you stronger but also help with your overall endurance.
Next up, let’s talk strategies for your next race:
Jack, you're already crushing it, but let’s take it to the next level! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, keep pushing, and don’t forget to enjoy the process. And hey, if it feels too tough, just remember that those burpees aren’t going to jump themselves! 💪💥
Let’s make your next race even better! You’ve got the potential, and I’m here to help you unlock it. The Rox-Coach is ready to roll with you every step of the way! Keep hustling, and let’s turn those weaknesses into strengths! 💪🏆
| Similar Athletes | |||
|---|---|---|---|
| Bradley Richard | 2024 Manchester | 01:20:50 | |
| Mackay Calum | 2024 Brisbane | 01:20:34 | |
| Deloge Alexandre | 2024 Milan | 01:21:23 | |
| Lam Stephen | 2024 Singapore National Stadium | 01:20:37 | |
| Hedley Jake | 2024 Melbourne | 01:20:33 | |
| Langley Tim | 2024 Perth | 01:21:18 | |
| Lampard Dan | 2024 Manchester | 01:20:47 | |
| Simons Daniel | 2019 Hamburg | 01:20:35 | |
| Moore Nick | 2022 Manchester | 01:20:45 | |
| Purton Dave | 2024 London | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:21:51 | |
| 2023 London | 01:23:44 | |
| 2024 Glasgow | 01:25:04 | |
| 2024 Birmingham | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
