Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:22 (From 41:03 to 37:41) | 68.5% |
| Sled Pull | 01:07 (From 05:05 to 03:58) | 22.7% |
| Wall Balls | 00:17 (From 05:23 to 05:06) | 5.8% |
| Sled Push | 00:05 (From 02:23 to 02:18) | 1.7% |
| Ski Erg | 00:03 (From 04:14 to 04:11) | 1.0% |
| Farmers Carry | 00:01 (From 01:48 to 01:47) | 0.3% |
| BBJ | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:45 to 03:45) | 0.0% |
| Miller Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:18 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:36 | 04:19 -00:05 | 04:18 -00:42 |
| Running 2 | 04:44 | 07:50 | 04:34 +00:10 | 08:37 -00:47 |
| Sled Push | 02:23 | 12:34 | 02:38 -00:15 | 13:11 -00:37 |
| Running 3 | 05:31 | 14:57 | 04:57 +00:34 | 15:49 -00:52 |
| Sled Pull | 05:05 | 20:28 | 04:23 +00:42 | 20:46 -00:18 |
| Running 4 | 05:19 | 25:33 | 04:56 +00:23 | 25:09 +00:24 |
| Burpees Broad Jump | 03:36 | 30:52 | 04:35 -00:59 | 30:05 +00:47 |
| Running 5 | 05:36 | 34:28 | 05:04 +00:32 | 34:40 -00:12 |
| Rowing | 04:16 | 40:04 | 04:38 -00:22 | 39:44 +00:20 |
| Running 6 | 05:15 | 44:20 | 04:57 +00:18 | 44:22 -00:02 |
| Farmers Carry | 01:48 | 49:35 | 01:59 -00:11 | 49:19 +00:16 |
| Running 7 | 05:23 | 51:23 | 04:55 +00:28 | 51:18 +00:05 |
| Sandbag Lunges | 03:45 | 56:46 | 04:30 -00:45 | 56:13 +00:33 |
| Running 8 | 05:44 | 01:00:31 | 05:24 +00:20 | 01:00:43 -00:12 |
| Wall Balls | 05:23 | 01:06:15 | 05:41 -00:18 | 01:06:07 +00:08 |
| Roxzone | 06:10 | 01:17:38 | 05:50 +00:20 | 01:17:38 |
Eric's best running lap was 00:03:36, which was 00:33 faster than the average. This indicates that he has good speed and efficiency in his running technique. However, his overall running performance could be improved as his total running time was slower than average.
To improve in the Running segments, Eric should prioritize his running training. He should incorporate interval training, tempo runs, and hill repeats into his routine to improve his speed and endurance. Additionally, he could benefit from working on his running form and technique, such as focusing on maintaining an efficient stride, proper foot strike, and posture.
For the Roxzone segment, Eric should work on improving his overall fitness and transition time. He can achieve this by incorporating circuit training, HIIT workouts, and plyometric exercises into his training routine. These exercises will help improve his cardiovascular endurance, muscular strength, and power, which are essential for faster transitions between exercises.
In the Sled Pull segment, Eric should focus on improving his speed and efficiency in pulling the sled. He can achieve this by incorporating specific sled pull exercises into his training routine, such as sled sprints and sled drags. Additionally, he should work on developing his upper body and core strength to enhance his pulling power.
For the Burpees Broad Jump segment, Eric showed a strong performance, finishing 00:41 faster than the average. To further enhance his performance in this segment, he can incorporate explosive exercises, such as box jumps and squat jumps, into his training routine. These exercises will help improve his power and explosiveness, leading to greater distance covered in each broad jump.
In terms of pacing, Eric should aim to maintain a steady and sustainable pace throughout the race. This will allow him to conserve energy and maintain a strong performance in the later stages of the race. It is important for Eric to find the right balance between pushing himself to his limits and avoiding burnout.
Additionally, Eric should consider incorporating specific race simulations into his training routine. This could involve practicing the Hyrox race format, focusing on transitioning between exercises and maintaining a steady pace. By simulating race conditions, Eric can better prepare himself mentally and physically for the challenges he will face during the actual race.
Overall, Eric Miller has shown great potential in the Hyrox race. With targeted training strategies and techniques, focusing on improving his running performance, Roxzone transitions, and specific segments where he lost the most time, Eric can further enhance his athletic performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Seemann Vít | 2023 Rimini | 01:17:50 | |
| Floder Karl | 2022 Hamburg | 01:17:30 | |
| Connolly Seamus | 2024 Birmingham | 01:17:41 | |
| Leibrock Bengt | 2024 Karlsruhe | 01:17:38 | |
| Brown Louis | 2024 Birmingham | 01:17:51 | |
| Krantz Jesper | 2024 Copenhagen | 01:17:43 | |
| Eder Alexander | 2022 Wien | 01:17:25 | |
| Krüger Tim | 2020 Hannover | 01:17:14 | |
| Truelsen Bjørn | 2024 Malaga | 01:17:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Miller Eric | 01:44:11 | |
| 2022 Chicago Miller Eric | 01:20:13 | |
| 2024 Dallas Miller Eric | 01:40:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Miller Eric
