Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcloughlin Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcloughlin Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcloughlin Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcloughlin Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:51 | 05:27 to 02:36 | 49.0% |
| Burpees Broad Jump | 02:22 | 07:08 to 04:46 | 40.7% |
| Wall Balls | 00:25 | 06:13 to 05:48 | 7.2% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 3.2% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Mcloughlin Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:30 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:24 +00:07 | 04:30 +00:03 |
| Running 2 | 04:41 | 09:04 | 04:52 -00:11 | 08:54 +00:10 |
| Sled Push | 05:27 | 13:45 | 02:51 +02:36 | 13:46 -00:01 |
| Running 3 | 04:40 | 19:12 | 05:16 -00:36 | 16:37 +02:35 |
| Sled Pull | 04:24 | 23:52 | 04:47 -00:23 | 21:53 +01:59 |
| Running 4 | 05:08 | 28:16 | 05:14 -00:06 | 26:40 +01:36 |
| Burpees Broad Jump | 07:08 | 33:24 | 05:04 +02:04 | 31:54 +01:30 |
| Running 5 | 05:31 | 40:32 | 05:24 +00:07 | 36:58 +03:34 |
| Rowing | 04:35 | 46:03 | 04:45 -00:10 | 42:22 +03:41 |
| Running 6 | 05:10 | 50:38 | 05:16 -00:06 | 47:07 +03:31 |
| Farmers Carry | 01:50 | 55:48 | 02:08 -00:18 | 52:23 +03:25 |
| Running 7 | 05:04 | 57:38 | 05:15 -00:11 | 54:31 +03:07 |
| Sandbag Lunges | 03:54 | 01:02:42 | 04:55 -01:01 | 59:46 +02:56 |
| Running 8 | 05:47 | 01:06:36 | 05:48 -00:01 | 01:04:41 +01:55 |
| Wall Balls | 06:13 | 01:12:23 | 06:17 -00:04 | 01:10:29 +01:54 |
| Roxzone | 04:51 | 01:23:18 | 06:32 -01:41 | 01:23:18 |
Jonny Mcloughlin performed well in the HYROX race in Madrid, finishing with an overall rank of 167, which places him in the top 34% of the 484 athletes. In his age group (30-34), he ranked 50th, putting him in the top 39% of the 128 athletes. His overall time was 01:23:18, with a total running time of 00:40:30, which was 13 seconds slower than the average.
Jonny's best running lap was 00:04:33, indicating that he has the potential to perform well in running segments. However, his pacing in the race could be improved as he was slower than average in some segments and faster in others. This suggests that he may have pushed too hard in certain areas, causing exhaustion and slower times in subsequent segments.
During the race, Jonny should focus on pacing himself properly to avoid exhaustion in later segments. He should start at a comfortable pace and gradually increase his intensity as the race progresses. It is important for Jonny to listen to his body and adjust his effort accordingly to maintain a steady pace throughout the race. Additionally, Jonny should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time will enhance his performance in the race.
Overall, Jonny Mcloughlin has shown potential in the HYROX race, with strong performances in certain segments. By focusing on improving his weaknesses, implementing specific training strategies and techniques, and employing effective race strategies, Jonny can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rubin Vilas | 2024 Copenhagen | 01:23:41 | |
| Lamers Tjen | 2024 Amsterdam | 01:23:18 | |
| Duffy Ben | 2024 Berlin | 01:23:12 | |
| Jones Adam | 2024 Glasgow | 01:23:22 | |
| Reve Videaux Enrique | 2022 Essen | 01:23:24 | |
| Jackson James | 2022 Birmingham | 01:23:17 | |
| 马 腾飞 | 2024 Beijing | 01:23:21 | |
| Pietrakowski Jakub | 2024 Stockholm | 01:23:12 | |
| Gomez Gomez Ernesto | 2023 Bilbao | 01:23:39 | |
| Eddles Nick | 2024 Dubai | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:46 | |
| 2023 London | 01:22:20 | |
| 2024 Sports Direct HYROX London | 01:17:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
