Mapel Hernandez Erick Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #120042 01:44:50 130th in AG | Top 69.9% 561st | Top 61.9%
-00:21
50:46
Run Total
-00:01
06:21
Avg. Lap
+00:00
05:13
Best Lap
+02:42
47:19
Workout Total
+00:20
05:54
Avg. Workout
-02:21
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mapel Hernandez Erick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mapel Hernandez Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 974 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mapel Hernandez Erick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mapel Hernandez Erick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

02:01 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:01 10:23 to 08:22 32.4%
Sled Pull 01:27 07:34 to 06:07 23.3%
Run Total 01:01 50:46 to 49:45 16.3%
Farmers Carry 00:42 03:21 to 02:39 11.2%
Rowing 00:28 05:40 to 05:12 7.5%
Ski Erg 00:19 05:04 to 04:45 5.1%
Burpees Broad Jump 00:16 07:12 to 06:56 4.3%
Sled Push 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:37 to 05:37 0.0%

Splits Time

Mapel Hernandez Erick Perfect Race
Splits Total Average Total
Running 1 06:46 00:00 05:19 +01:27 00:00 +00:00
Ski Erg 05:04 06:46 04:43 +00:21 05:19 +01:27
Running 2 05:13 11:50 05:48 -00:35 10:02 +01:48
Sled Push 02:28 17:03 03:34 -01:06 15:50 +01:13
Running 3 06:03 19:31 06:23 -00:20 19:24 +00:07
Sled Pull 07:34 25:34 06:09 +01:25 25:47 -00:13
Running 4 06:15 33:08 06:22 -00:07 31:56 +01:12
Burpees Broad Jump 07:12 39:23 07:03 +00:09 38:18 +01:05
Running 5 06:28 46:35 06:38 -00:10 45:21 +01:14
Rowing 05:40 53:03 05:14 +00:26 51:59 +01:04
Running 6 06:31 58:43 06:28 +00:03 57:13 +01:30
Farmers Carry 03:21 01:05:14 02:36 +00:45 01:03:41 +01:33
Running 7 06:27 01:08:35 06:28 -00:01 01:06:17 +02:18
Sandbag Lunges 05:37 01:15:02 06:37 -01:00 01:12:45 +02:17
Running 8 07:06 01:20:39 07:36 -00:30 01:19:22 +01:17
Wall Balls 10:23 01:27:45 08:41 +01:42 01:26:58 +00:47
Roxzone 06:50 01:44:50 09:11 -02:21 01:44:50
Based on 974 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Erick Mapel Hernandez, competing in the HYROX age group 25-29, produced a commendable performance at the 2024 Ciudad de Mexico event. He ranked in the top 61% of 905 athletes and placed 129th in his age group, which puts him in the top 69% of 185 athletes. His overall time was 01:44:50. Erick's total running time was 00:50:46, which was 00:31 faster than average. This demonstrates a strong running profile, and it's where he has the upper hand. However, the analysis of the race shows that he started a bit slow compared to the average, particularly in the first running segment.

Segments to Improve

  • Wall Balls: This was the segment where Erick lost the most time, performing 01:49 slower than average. To improve, he needs to work on his throwing technique and aim for efficiency rather than speed. Squat strength and endurance exercises, such as goblet squats and kettlebell swings, can also help to improve performance.
  • Sled Pull: Erick was 01:26 slower than average in this segment. To enhance his performance in Sled Pull, Erick may consider incorporating heavy sled drags and pulls into his routine. These exercises can significantly improve grip strength and pulling power.
  • Rowing: He was slower by 00:26 in this segment. More time on the rowing machine focusing on technique and power strokes will improve this time. Interval training can help as well. For example, he can do 500m sprints with rest periods in between.
  • Farmers Carry: Erick performed 00:45 slower than average in this segment. Incorporating grip strengthening exercises like deadlifts and shrugs, along with heavy carries, can help improve this time.
  • Burpees Broad Jump: He was slower by 00:12. For this, high-intensity interval training (HIIT) involving burpees can help. Additionally, plyometric exercises like box jumps can improve the broad jump.

Race Strategies

Erick should focus on maintaining a steady pace from the start of the race. He started slower than average, and although he made up for it later, a steady pace will help conserve energy for the more physically demanding segments. Working on transition times between exercise zones is also critical. Erick performed exceptionally well in the Roxzone segment, faster by 02:22 than average, indicating he has good fitness and transition ability. However, further improvement can be made by practicing quick transitions between different exercises to minimize rest time. Lastly, focusing on the segments identified for improvement during training will help reduce the overall time and improve race ranking.

Similar Athletes
Kynoch Sam 2024 Sports Direct HYROX London 01:44:52
Velasco Barrios Rodrigo 2024 Ciudad de Mexico 01:45:14
Aitken Connor 2024 Malaga 01:45:10
Martin Richard 2024 London 01:44:23
Rogers Scott 2023 Birmingham 01:45:20
Sham Fai 2023 Hong Kong 01:45:15
Kammerl Christian 2024 Karlsruhe 01:44:38
Krejci Scott 2024 Dallas 01:44:46
Torres Christophe 2023 Paris 01:45:16
Lolatte Andrea 2024 Turin 01:44:55

Measure Your Performance Against Top Athletes

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