Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
998 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 998 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 998 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kammerl Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kammerl Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 998 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kammerl Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kammerl Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:22.
Check the detail of the improvement plan below.
Based on 998 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Kammerl's performance in the 2024 Karlsruhe HYROX race places him in the top 59% of all athletes, and within his age group, he ranks in the top 63%. A notable aspect of his performance is the strong start in the first running segment, significantly faster than the average, indicating an excellent initial pace. However, his total running time was slower than average by 03:05, suggesting a more runner-oriented profile could benefit from enhanced strength training to balance out his capabilities. His proficiency in certain strength exercises, notably the Ski Erg, Sled Push, and Sandbag Lunges, highlights a potential for a hybrid profile, with room for improvement in both endurance and power-based activities.
Segments to Improve:
Burpees Broad Jump: Kammerl's performance in this segment was notably slower than average. Focusing on plyometric exercises such as box jumps, broad jumps, and interval sprinting could improve explosive power and endurance. Incorporating high-intensity interval training (HIIT) with exercises mimicking the burpee's movements can also improve efficiency in this segment.
Farmers Carry: This segment was significantly slower, indicating a need for enhanced grip strength and core stability. Exercises such as dead hangs, farmer's walks with progressively heavier weights, and kettlebell carries can be beneficial. Incorporating these exercises into longer-duration workouts can help simulate race conditions and improve endurance.
Sled Pull & Sled Push: While Kammerl's sled push was relatively strong, his sled pull could see improvement. Strength training focused on the posterior chain, including exercises like deadlifts, and practicing actual sled pulls with varying weights can help. Additionally, working on technique, such as optimizing body angle and foot placement, can significantly enhance efficiency in these segments.
Running Performance: Given that Kammerl's total running time was slower than average, incorporating more targeted running training, focusing on interval training, and long endurance runs can help improve overall running performance. It would also be beneficial to practice running after strength exercises to better simulate race conditions and improve recovery time between segments.
Race Strategies:
Start Pace: While Kammerl had a strong start, it's critical to find a sustainable pace that allows for consistent performance throughout the race. Implementing a pacing strategy that starts slightly slower than competition pace and gradually increasing intensity can help conserve energy for the latter stages of the race.
Transition Times: Kammerl's Roxzone time indicates efficient transitions, but there's always room for improvement. Practicing quick transitions between exercises during training, focusing on reducing rest times and optimizing movement between stations, can shave valuable seconds off the overall time.
Strength and Endurance Balance: Given Kammerl's runner profile, integrating more strength training into his routine is advisable. However, it's crucial to maintain a balance to not detract from his running performance. A structured training program that carefully plans strength and running workouts to complement each other can enhance his hybrid profile.
Recovery and Nutrition: Focusing on recovery techniques and nutrition can significantly impact performance. Ensuring adequate protein intake for muscle repair, along with stretching, foam rolling, and possibly incorporating yoga, can help maintain flexibility and reduce injury risk, allowing for more consistent training.
In summary, Christian Kammerl has demonstrated a strong foundation in both running and strength segments, with specific areas identified for improvement. By focusing on targeted exercises, optimizing race strategies, and balancing training focus between strength and endurance, Kammerl can enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men