Manganello Manuel Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #163035 01:24:06 98th in AG | Top 43.4% 536th | Top 42.0%
+03:32
45:30
Run Total
+00:27
05:41
Avg. Lap
+00:36
05:05
Best Lap
-03:05
32:26
Workout Total
-00:23
04:03
Avg. Workout
-00:25
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Manganello Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manganello Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manganello Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manganello Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

04:31 Potential Improvement 84.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:31 45:30 to 40:59 84.4%
Sled Push 00:29 03:07 to 02:38 9.0%
Farmers Carry 00:21 02:21 to 02:00 6.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Manganello Manuel Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:33 +00:32 00:00 +00:00
Ski Erg 04:17 05:05 04:25 -00:08 04:33 +00:32
Running 2 05:26 09:22 04:53 +00:33 08:58 +00:24
Sled Push 03:07 14:48 02:52 +00:15 13:51 +00:57
Running 3 05:39 17:55 05:19 +00:20 16:43 +01:12
Sled Pull 04:21 23:34 04:50 -00:29 22:02 +01:32
Running 4 05:39 27:55 05:17 +00:22 26:52 +01:03
Burpees Broad Jump 04:38 33:34 05:11 -00:33 32:09 +01:25
Running 5 06:01 38:12 05:27 +00:34 37:20 +00:52
Rowing 04:33 44:13 04:47 -00:14 42:47 +01:26
Running 6 05:47 48:46 05:18 +00:29 47:34 +01:12
Farmers Carry 02:21 54:33 02:09 +00:12 52:52 +01:41
Running 7 05:40 56:54 05:17 +00:23 55:01 +01:53
Sandbag Lunges 03:45 01:02:34 04:59 -01:14 01:00:18 +02:16
Running 8 06:18 01:06:19 05:53 +00:25 01:05:17 +01:02
Wall Balls 05:24 01:12:37 06:18 -00:54 01:11:10 +01:27
Roxzone 06:13 01:24:06 06:38 -00:25 01:24:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Manganello performed well in the 2023 London Hyrox race, finishing in the top 27% of all athletes and the top 28% in his age group. His overall time of 01:24:06 is commendable. However, there are areas where he can improve to enhance his performance in future races.

It is worth noting that Manuel's total running time of 00:45:30 is 04:51 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:05 suggests that he has the potential to excel in running.

Segments to Improve


1. Running 1:
Manuel's time of 00:05:05 for this segment is 00:41 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his overall running speed.

2. Running 2:
Manuel's time of 00:05:26 for this segment is 00:36 slower than the average. To improve his performance in this segment, he should work on increasing his running endurance. Long distance runs and hill training can help him build endurance and improve his performance in this segment.

3. Running 5:
Manuel's time of 00:06:01 for this segment is 00:35 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running speed and improve his overall performance.

4. Running 6:
Manuel's time of 00:05:47 for this segment is 00:28 slower than the average. To improve his performance in this segment, he should work on increasing his running endurance. Long distance runs and hill training can help him build endurance and improve his performance in this segment.

5. Running 4:
Manuel's time of 00:05:39 for this segment is 00:22 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running speed and improve his overall performance.

6. Running 7:
Manuel's time of 00:05:40 for this segment is 00:22 slower than the average. To improve his performance in this segment, he should work on increasing his running endurance. Long distance runs and hill training can help him build endurance and improve his performance in this segment.

7. Running 3:
Manuel's time of 00:05:39 for this segment is 00:19 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running speed and improve his overall performance.

8. Running 8:
Manuel's time of 00:06:18 for this segment is 00:17 slower than the average. To improve his performance in this segment, he should work on increasing his running endurance. Long distance runs and hill training can help him build endurance and improve his performance in this segment.

Strategies


To improve his race performance, Manuel can implement the following strategies:
1. Pacing:
Manuel should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast can help him conserve energy and maintain endurance for the later segments.

2. Transition Time:
Manuel should work on reducing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Strength Training:
Manuel should incorporate strength training exercises that target the muscle groups used during the race, such as squats, lunges, and deadlifts. This will help improve his overall strength and endurance, leading to better performance in the strength-based segments.

4. Running Technique:
Manuel should work on his running technique to improve efficiency and speed. This may include focusing on proper posture, stride length, and foot strike. Consulting with a running coach or participating in a running workshop can provide valuable guidance in this area.

5. Interval Training:
Incorporating interval training into Manuel's training routine can help improve his running speed and endurance. This can be done through timed sprints or interval runs with varying intensities.

6. Hill Training:
Including hill training sessions in Manuel's training routine can help improve his running endurance and strength. This can be done by incorporating hill repeats or finding hilly routes for his runs.

By implementing these strategies and focusing on specific areas of improvement, Manuel can enhance his overall performance in future Hyrox races. It is important for him to tailor his training to his individual strengths and weaknesses, considering his age group, nationality, and race results.

Similar Athletes
Hutauruk Ronaldo 2024 Hong Kong 01:24:18
Danhiez Anthony 2024 Paris 01:23:46
Cosio Jesus 2024 Amsterdam 01:23:55
Chumbley Lachlan 2024 Melbourne 01:24:18
Erlings Reiner 2024 Dubai 01:24:20
Morgan Joshua 2023 Dubai 01:24:21
Muñoz Gómez Ivan 2024 Malaga 01:23:42
Crinion Des 2023 Dublin 01:23:43
Bigot Corentin 2024 Marseille 01:24:23
Edgar Martin 2024 Manchester 01:23:40

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