Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macaskill Hamish's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macaskill Hamish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macaskill Hamish's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macaskill Hamish's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:20 to 04:30 | 29.1% |
| Sled Pull | 01:31 | 05:46 to 04:15 | 24.1% |
| Farmers Carry | 00:48 | 02:42 to 01:54 | 12.7% |
| Sandbag Lunges | 00:47 | 05:13 to 04:26 | 12.4% |
| Sled Push | 00:38 | 03:06 to 02:28 | 10.1% |
| Wall Balls | 00:25 | 05:55 to 05:30 | 6.6% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 2.9% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.1% |
| Run Total | 00:00 | 36:38 to 36:38 | 0.0% |
| Macaskill Hamish | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:25 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:40 | 04:22 +00:05 | 04:25 +00:15 |
| Running 2 | 04:13 | 09:07 | 04:45 -00:32 | 08:47 +00:20 |
| Sled Push | 03:06 | 13:20 | 02:44 +00:22 | 13:32 -00:12 |
| Running 3 | 04:28 | 16:26 | 05:08 -00:40 | 16:16 +00:10 |
| Sled Pull | 05:46 | 20:54 | 04:38 +01:08 | 21:24 -00:30 |
| Running 4 | 04:28 | 26:40 | 05:07 -00:39 | 26:02 +00:38 |
| Burpees Broad Jump | 06:20 | 31:08 | 04:57 +01:23 | 31:09 -00:01 |
| Running 5 | 04:39 | 37:28 | 05:16 -00:37 | 36:06 +01:22 |
| Rowing | 04:44 | 42:07 | 04:42 +00:02 | 41:22 +00:45 |
| Running 6 | 04:40 | 46:51 | 05:09 -00:29 | 46:04 +00:47 |
| Farmers Carry | 02:42 | 51:31 | 02:04 +00:38 | 51:13 +00:18 |
| Running 7 | 04:43 | 54:13 | 05:07 -00:24 | 53:17 +00:56 |
| Sandbag Lunges | 05:13 | 58:56 | 04:47 +00:26 | 58:24 +00:32 |
| Running 8 | 04:51 | 01:04:09 | 05:37 -00:46 | 01:03:11 +00:58 |
| Wall Balls | 05:55 | 01:09:00 | 06:02 -00:07 | 01:08:48 +00:12 |
| Roxzone | 06:24 | 01:21:10 | 06:20 +00:04 | 01:21:10 |
Hamish Macaskill demonstrated a strong performance in the 2024 Birmingham HYROX race, ranking in the top 25% of all participants and the top 10% in his age group. Notably, his overall running time was 4:13 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average, hinting at potential improvements in overall fitness and transition time.
Throughout the race, Hamish showcased an impressive running capability by consistently clocking faster times compared to the average. However, his pacing in the initial stages of the race could be improved as he ran slower than average in the first running segment. It is also apparent that Hamish might have struggled with strength-based segments such as the Sled Pull, Farmers Carry, and Burpees Broad Jump, which were slower than average.
Hamish should consider pacing himself more effectively during the initial running segments to conserve energy for the later stages of the race. This might involve starting at a slightly slower pace and gradually increasing speed. Additionally, Hamish could benefit from focusing on efficient transitions between different exercises to save time.
Given his strength in running, Hamish could also consider pushing harder on the running segments to make up for time lost in the strength-based segments. However, he should ensure this doesn't cause him to become too fatigued for the strength-based exercises, particularly those he struggles with such as the Sled Pull and the Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Schramm Max | 2024 Frankfurt | 01:21:35 | |
| Bullus Sam | 2023 London | 01:20:48 | |
| Kaniatobe Tim | 2023 Dallas | 01:21:09 | |
| Garcia Martinez Asier | 2024 Bilbao | 01:21:35 | |
| Iltis Santana | 2023 Dallas | 01:20:57 | |
| Ruijs Paul | 2024 Amsterdam | 01:21:35 | |
| Villaflor William | 2024 Melbourne | 01:20:48 | |
| Masin Admir | 2024 Singapore | 01:21:19 | |
| Huber André | 2024 Frankfurt | 01:21:33 | |
| Groß Manuel | 2024 Vienna - European Championship | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
