Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:38 (From 07:36 to 05:58) | 31.6% |
| Sled Pull | 01:25 (From 06:00 to 04:35) | 27.4% |
| Sled Push | 00:40 (From 03:20 to 02:40) | 12.9% |
| Farmers Carry | 00:39 (From 02:40 to 02:01) | 12.6% |
| Run Total | 00:23 (From 41:41 to 41:18) | 7.4% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 4.5% |
| Rowing | 00:11 (From 04:54 to 04:43) | 3.5% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Llamazares González David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:36 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:00 | 04:25 +00:11 | 04:36 -00:36 |
| Running 2 | 04:25 | 08:36 | 04:54 -00:29 | 09:01 -00:25 |
| Sled Push | 03:20 | 13:01 | 02:51 +00:29 | 13:55 -00:54 |
| Running 3 | 08:19 | 16:21 | 05:21 +02:58 | 16:46 -00:25 |
| Sled Pull | 06:00 | 24:40 | 04:51 +01:09 | 22:07 +02:33 |
| Running 4 | 05:00 | 30:40 | 05:20 -00:20 | 26:58 +03:42 |
| Burpees Broad Jump | 03:51 | 35:40 | 05:14 -01:23 | 32:18 +03:22 |
| Running 5 | 04:54 | 39:31 | 05:30 -00:36 | 37:32 +01:59 |
| Rowing | 04:54 | 44:25 | 04:47 +00:07 | 43:02 +01:23 |
| Running 6 | 04:57 | 49:19 | 05:21 -00:24 | 47:49 +01:30 |
| Farmers Carry | 02:40 | 54:16 | 02:09 +00:31 | 53:10 +01:06 |
| Running 7 | 04:40 | 56:56 | 05:20 -00:40 | 55:19 +01:37 |
| Sandbag Lunges | 04:21 | 01:01:36 | 05:01 -00:40 | 01:00:39 +00:57 |
| Running 8 | 05:28 | 01:05:57 | 05:56 -00:28 | 01:05:40 +00:17 |
| Wall Balls | 07:36 | 01:11:25 | 06:24 +01:12 | 01:11:36 -00:11 |
| Roxzone | 05:47 | 01:24:41 | 06:41 -00:54 | 01:24:41 |
Based on the splits analysis, David's pacing was generally good, with some segments being faster than average and others being slower. His best running lap of 00:04:00 indicates that he has good speed and endurance. However, his running performance in Running 3 was significantly slower than average, indicating a potential weakness in his endurance during longer runs. Additionally, his time in Wall Balls and Sled Pull was also slower than average, suggesting a need for improvement in strength and technique in these exercises. In terms of overall running time, David was 00:35 slower than average, indicating that he may benefit from additional running training.
Additionally, David should consider incorporating cross-training exercises that target specific weaknesses identified in the splits analysis. This can help him develop a more well-rounded fitness profile and improve overall performance in future races.
Overall, by implementing these training strategies and techniques, David Llamazares González can enhance his performance in the Hyrox race and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ragazzo Nicola | 2024 Rimini | 01:24:45 | |
| Giles David | 2024 Madrid | 01:24:30 | |
| Allen Todd | 2024 Karlsruhe | 01:24:45 | |
| Johnson Charles | 2024 Singapore National Stadium | 01:24:52 | |
| Lim Terence | 2024 Singapore National Stadium | 01:24:28 | |
| Trulsen Tobias | 2024 Frankfurt | 01:24:56 | |
| Butterfield Joseph | 2023 London | 01:25:00 | |
| Robb Andy | 2024 Glasgow | 01:24:36 | |
| Kershner Gary | 2024 Chicago Navy Pier | 01:24:42 | |
| Smithey Joe | 2024 Fort Lauderdale | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Llamazares González David | 01:20:24 | |
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Llamazares González David
