Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambert Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambert Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambert Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambert Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:36 | 08:29 to 04:53 | 54.7% |
| Wall Balls | 01:38 | 07:33 to 05:55 | 24.8% |
| Sandbag Lunges | 00:32 | 05:16 to 04:44 | 8.1% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 5.3% |
| Rowing | 00:18 | 05:00 to 04:42 | 4.6% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 2.5% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 39:43 to 39:43 | 0.0% |
| Lambert Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:34 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:17 | 04:25 +00:06 | 04:34 -01:17 |
| Running 2 | 05:05 | 07:48 | 04:54 +00:11 | 08:59 -01:11 |
| Sled Push | 02:31 | 12:53 | 02:51 -00:20 | 13:53 -01:00 |
| Running 3 | 05:33 | 15:24 | 05:21 +00:12 | 16:44 -01:20 |
| Sled Pull | 04:18 | 20:57 | 04:51 -00:33 | 22:05 -01:08 |
| Running 4 | 05:38 | 25:15 | 05:19 +00:19 | 26:56 -01:41 |
| Burpees Broad Jump | 08:29 | 30:53 | 05:13 +03:16 | 32:15 -01:22 |
| Running 5 | 05:36 | 39:22 | 05:29 +00:07 | 37:28 +01:54 |
| Rowing | 05:00 | 44:58 | 04:47 +00:13 | 42:57 +02:01 |
| Running 6 | 05:21 | 49:58 | 05:20 +00:01 | 47:44 +02:14 |
| Farmers Carry | 02:22 | 55:19 | 02:08 +00:14 | 53:04 +02:15 |
| Running 7 | 05:21 | 57:41 | 05:19 +00:02 | 55:12 +02:29 |
| Sandbag Lunges | 05:16 | 01:03:02 | 05:00 +00:16 | 01:00:31 +02:31 |
| Running 8 | 03:56 | 01:08:18 | 05:55 -01:59 | 01:05:31 +02:47 |
| Wall Balls | 07:33 | 01:12:14 | 06:20 +01:13 | 01:11:26 +00:48 |
| Roxzone | 04:52 | 01:24:29 | 06:43 -01:51 | 01:24:29 |
Daniel Lambert demonstrated a commendable performance in the 2024 Dublin HYROX race. He ranked Top 70% overall and Top 58% in his age group, showcasing his competitive edge amongst his peers.
His total running time was 2:40 faster than the average, indicating that he has a strong runner profile. His fastest running lap was clocked at 00:03:56, which certainly contributed to his impressive ranking.
However, his pacing seemed a bit off as he started the race significantly faster than the average, but his speed decreased in the subsequent segments. This could imply that he might have spent too much energy in the initial stages, affecting his performance in the later parts of the race.
His Roxzone time was 1:45 faster than the average, indicating less rest or quicker transition times. However, this could also mean that he might have pushed himself too hard, leading to fatigue in the later stages. He should aim to balance his energy expenditure throughout the race to maintain a steady pace.
The areas where Daniel could focus on improving are the Burpees Broad Jump, Wall Balls, Sandbag Lunges, Farmers Carry, and Rowing.
Going forward, Daniel should focus on maintaining a steady pace throughout the race, rather than starting too fast and risking fatigue in the later stages. He should also work on managing his rest and transition times better - taking enough rest to recover, but not so much that it negatively impacts his overall time. Lastly, focusing on improving his strength in the specific areas outlined above will help him perform better in those segments and boost his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bürkle Jens | 2024 Berlin | 01:24:48 | |
| Portillo Mauricio | 2022 Los Angeles | 01:24:23 | |
| Wagner Benjamin | 2024 Marseille | 01:24:00 | |
| Marchioro Daniele | 2024 Milan | 01:24:15 | |
| Kelly Dave | 2022 Manchester | 01:24:07 | |
| Fonseca Andre | 2023 Rotterdam | 01:24:34 | |
| Pregliasco Andrea | 2024 Milan | 01:24:48 | |
| Eden Keno | 2018 Hamburg | 01:24:58 | |
| Houghton Jamie | 2024 Birmingham | 01:24:40 | |
| Duggan Patrick | 2024 Vienna - European Championship | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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