Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laluska Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laluska Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laluska Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laluska Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 49:09 to 45:27 | 71.2% |
| Sled Pull | 01:17 | 06:36 to 05:19 | 24.7% |
| Wall Balls | 00:13 | 07:18 to 07:05 | 4.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Laluska Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:54 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:19 | 04:34 -00:13 | 04:54 +01:25 |
| Running 2 | 05:09 | 10:40 | 05:21 -00:12 | 09:28 +01:12 |
| Sled Push | 02:28 | 15:49 | 03:12 -00:44 | 14:49 +01:00 |
| Running 3 | 06:08 | 18:17 | 05:52 +00:16 | 18:01 +00:16 |
| Sled Pull | 06:36 | 24:25 | 05:30 +01:06 | 23:53 +00:32 |
| Running 4 | 06:28 | 31:01 | 05:51 +00:37 | 29:23 +01:38 |
| Burpees Broad Jump | 04:28 | 37:29 | 06:07 -01:39 | 35:14 +02:15 |
| Running 5 | 06:34 | 41:57 | 06:03 +00:31 | 41:21 +00:36 |
| Rowing | 04:30 | 48:31 | 05:00 -00:30 | 47:24 +01:07 |
| Running 6 | 06:32 | 53:01 | 05:52 +00:40 | 52:24 +00:37 |
| Farmers Carry | 01:52 | 59:33 | 02:24 -00:32 | 58:16 +01:17 |
| Running 7 | 06:34 | 01:01:25 | 05:52 +00:42 | 01:00:40 +00:45 |
| Sandbag Lunges | 04:28 | 01:07:59 | 05:43 -01:15 | 01:06:32 +01:27 |
| Running 8 | 05:28 | 01:12:27 | 06:40 -01:12 | 01:12:15 +00:12 |
| Wall Balls | 07:18 | 01:17:55 | 07:25 -00:07 | 01:18:55 -01:00 |
| Roxzone | 09:08 | 01:34:13 | 07:53 +01:15 | 01:34:13 |
Mark Laluska completed the Hyrox race in Milan with a finish time of 01:34:13, ranking 816th overall and 155th in his age group. His performance indicates a strong proficiency in strength-focused segments, particularly in exercises like the Sled Push, Burpees Broad Jump, and Farmers Carry, where he significantly outperformed the average. However, his total running time was 02:17 slower than average, suggesting that running endurance is an area needing improvement. The Roxzone time also indicates room for enhanced transition efficiency. Mark's pacing started relatively slow in the initial running segments, suggesting a conservative start, which may have impacted his overall running performance. His profile leans towards strength with a need to balance this with improved running capacity.
Mark's total running time was considerably slower than average. To improve, focus on building running endurance and pace. Key exercises include:
Improving transition times is crucial for reducing Roxzone duration. Strategies include:
This segment showed a significant time lag. Focus on strength and technique:
While slightly below average, improvements can be made with:
| Similar Athletes | |||
|---|---|---|---|
| Ringo Jason | 2023 Chicago - North American Open Championship | 01:34:17 | |
| Trieling Mark | 2024 Amsterdam | 01:34:05 | |
| Kernich Maximilian | 2022 München | 01:34:01 | |
| Zastrow Florian | 2024 Berlin | 01:34:27 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Boyd Marcus | 2024 Dallas | 01:34:22 | |
| Stahl Michael | 2024 Frankfurt | 01:34:22 | |
| Maidorngroth Axel | 2023 Frankfurt | 01:34:25 | |
| Ferencik Tomas | 2024 Hamburg | 01:33:59 | |
| Barnes Adrian | 2022 London | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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