Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuhlmann Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuhlmann Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuhlmann Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuhlmann Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 57:32 to 55:24 | 93.4% |
| Sled Pull | 00:09 | 07:36 to 07:27 | 6.6% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Kuhlmann Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 06:00 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:01 | 05:29 +00:05 | 06:00 +00:01 |
| Running 2 | 06:30 | 11:35 | 06:37 -00:07 | 11:29 +00:06 |
| Sled Push | 02:57 | 18:05 | 03:26 -00:29 | 18:06 -00:01 |
| Running 3 | 07:44 | 21:02 | 07:04 +00:40 | 21:32 -00:30 |
| Sled Pull | 07:36 | 28:46 | 07:36 +00:00 | 28:36 +00:10 |
| Running 4 | 07:36 | 36:22 | 07:07 +00:29 | 36:12 +00:10 |
| Burpees Broad Jump | 07:38 | 43:58 | 08:53 -01:15 | 43:19 +00:39 |
| Running 5 | 07:24 | 51:36 | 07:26 -00:02 | 52:12 -00:36 |
| Rowing | 05:31 | 59:00 | 05:55 -00:24 | 59:38 -00:38 |
| Running 6 | 06:49 | 01:04:31 | 07:19 -00:30 | 01:05:33 -01:02 |
| Farmers Carry | 02:35 | 01:11:20 | 02:46 -00:11 | 01:12:52 -01:32 |
| Running 7 | 07:05 | 01:13:55 | 07:15 -00:10 | 01:15:38 -01:43 |
| Sandbag Lunges | 06:14 | 01:21:00 | 06:36 -00:22 | 01:22:53 -01:53 |
| Running 8 | 08:27 | 01:27:14 | 08:19 +00:08 | 01:29:29 -02:15 |
| Wall Balls | 05:23 | 01:35:41 | 07:07 -01:44 | 01:37:48 -02:07 |
| Roxzone | 13:34 | 01:54:30 | 09:35 +03:59 | 01:54:30 |
Annika's best running lap was 00:06:01, indicating her ability to maintain a strong pace during that segment.
- Transitions: Annika should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training sessions can help reduce time spent in the Roxzone and improve overall race performance.
- Strategic Rests: While minimizing rest time is important, strategic rests can also be beneficial. Annika should identify key points in the race where taking a short rest can help her recover and maintain a strong pace for the remaining segments.
- Mental Preparation: Annika should focus on mental preparedness by visualizing the race, setting specific goals, and maintaining a positive mindset. Mental toughness can greatly impact performance, especially during challenging segments.
In conclusion, Annika Kuhlmann performed well in the 2021 Stuttgart HYROX race. To further improve her performance, she should focus on reducing transition time, improving her overall fitness, and enhancing her running abilities. Implementing specific training strategies and exercises, such as interval training, tempo runs, and strength training, can help address her areas of improvement and enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| OBritton Gemma | 2024 Dublin | 01:54:45 | |
| De Rijk Charlotte | 2024 Maastricht | 01:54:49 | |
| Ewald Franzisca | 2022 Berlin | 01:54:45 | |
| Ibanescu Carmen | 2024 London | 01:54:01 | |
| Hanssen Lisette | 2024 Amsterdam | 01:54:27 | |
| Pagden Louise | 2024 Singapore National Stadium | 01:54:43 | |
| Apelt Elisa | 2023 München | 01:54:09 | |
| Kuhlmann Annika | 2022 Essen | 01:54:25 | |
| Dhami Rupi | 2023 Birmingham | 01:54:46 | |
| Kronick Natalie | 2023 Chicago | 01:54:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:38:43 | |
| 2022 Essen | 01:54:25 | |
| 2020 Hannover | 01:42:36 | |
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