Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:08 (From 01:04:20 to 54:12) | 92.4% |
| BBJ | 00:50 (From 08:48 to 07:58) | 7.6% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 09:07 to 09:07) | 0.0% |
| Krogmann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:35 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:16 | 04:54 -00:12 | 05:35 -00:19 |
| Running 2 | 07:01 | 09:58 | 06:17 +00:44 | 10:29 -00:31 |
| Sled Push | 02:45 | 16:59 | 03:58 -01:13 | 16:46 +00:13 |
| Running 3 | 07:57 | 19:44 | 07:06 +00:51 | 20:44 -01:00 |
| Sled Pull | 05:51 | 27:41 | 07:06 -01:15 | 27:50 -00:09 |
| Running 4 | 07:47 | 33:32 | 07:06 +00:41 | 34:56 -01:24 |
| Burpees Broad Jump | 08:48 | 41:19 | 08:20 +00:28 | 42:02 -00:43 |
| Running 5 | 07:56 | 50:07 | 07:30 +00:26 | 50:22 -00:15 |
| Rowing | 05:10 | 58:03 | 05:32 -00:22 | 57:52 +00:11 |
| Running 6 | 07:49 | 01:03:13 | 07:11 +00:38 | 01:03:24 -00:11 |
| Farmers Carry | 02:02 | 01:11:02 | 02:53 -00:51 | 01:10:35 +00:27 |
| Running 7 | 08:22 | 01:13:04 | 07:13 +01:09 | 01:13:28 -00:24 |
| Sandbag Lunges | 04:38 | 01:21:26 | 07:42 -03:04 | 01:20:41 +00:45 |
| Running 8 | 12:17 | 01:26:04 | 09:05 +03:12 | 01:28:23 -02:19 |
| Wall Balls | 09:07 | 01:38:21 | 09:56 -00:49 | 01:37:28 +00:53 |
| Roxzone | 10:49 | 01:58:17 | 10:53 -00:04 | 01:58:17 |
Looking at his splits, Kevin performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:08 faster than average in both. He also excelled in the Sled Push and Sled Pull, finishing 01:40 and 01:38 faster than average, respectively. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than average.
To address these weaknesses, Kevin should incorporate specific training strategies and techniques:
1. Endurance Training: Kevin should focus on improving his overall fitness and endurance. Including longer runs in his training routine will help him build stamina and improve his running performance.
2. Interval Training: Implementing interval training sessions will help Kevin improve his speed and agility. This can be done by alternating between periods of high-intensity running and recovery periods.
3. Hill Training: Incorporating hill training into Kevin's routine will help him develop strength and power in his legs. This will translate into better performance in the running segments.
4. Plyometric Exercises: Adding plyometric exercises, such as box jumps and squat jumps, will improve Kevin's explosive power, which is essential for the Burpees Broad Jump segment.
5. Technique Improvement: Kevin should focus on improving his running technique to maximize efficiency and minimize energy expenditure. Working with a running coach to correct any form issues can significantly impact his performance.
By implementing these training strategies and race strategies, Kevin Krogmann can enhance his performance in future Hyrox races. Focusing on improving his running performance, endurance, and transition efficiency will help him achieve better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Pfitzinger Chris | 2024 Stuttgart | 01:58:27 | |
| Farvacques Adrien | 2023 Paris | 01:58:35 | |
| Scimeca Kevin | 2024 Bilbao | 01:58:22 | |
| Adams Tom | 2024 Birmingham | 01:58:22 | |
| Fiedler Malte | 2019 Hamburg | 01:58:21 | |
| Huvet Augustin | 2024 Nice | 01:58:41 | |
| Paulus Herbert | 2024 Stuttgart | 01:58:22 | |
| Novogratz Wolfgang | 2019 New York | 01:57:48 | |
| Suhood Fazelino | 2024 Singapore National Stadium | 01:58:22 | |
| See Kane | 2023 Anaheim | 01:58:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Krogmann Kevin
