Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:16 (From 08:04 to 05:48) | 34.4% |
| Wall Balls | 02:01 (From 08:59 to 06:58) | 30.6% |
| Sled Pull | 01:18 (From 06:33 to 05:15) | 19.7% |
| Farmers Carry | 00:27 (From 02:44 to 02:17) | 6.8% |
| Rowing | 00:24 (From 05:20 to 04:56) | 6.1% |
| Sandbag Lunges | 00:06 (From 05:34 to 05:28) | 1.5% |
| Ski Erg | 00:03 (From 04:36 to 04:33) | 0.8% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Run Total | 00:00 (From 42:46 to 42:46) | 0.0% |
| Kay Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:53 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:21 | 04:33 +00:03 | 04:53 -01:32 |
| Running 2 | 05:17 | 07:57 | 05:19 -00:02 | 09:26 -01:29 |
| Sled Push | 02:46 | 13:14 | 03:09 -00:23 | 14:45 -01:31 |
| Running 3 | 05:35 | 16:00 | 05:47 -00:12 | 17:54 -01:54 |
| Sled Pull | 06:33 | 21:35 | 05:26 +01:07 | 23:41 -02:06 |
| Running 4 | 05:49 | 28:08 | 05:47 +00:02 | 29:07 -00:59 |
| Burpees Broad Jump | 08:04 | 33:57 | 06:04 +02:00 | 34:54 -00:57 |
| Running 5 | 05:58 | 42:01 | 06:00 -00:02 | 40:58 +01:03 |
| Rowing | 05:20 | 47:59 | 04:58 +00:22 | 46:58 +01:01 |
| Running 6 | 06:05 | 53:19 | 05:49 +00:16 | 51:56 +01:23 |
| Farmers Carry | 02:44 | 59:24 | 02:21 +00:23 | 57:45 +01:39 |
| Running 7 | 06:04 | 01:02:08 | 05:48 +00:16 | 01:00:06 +02:02 |
| Sandbag Lunges | 05:34 | 01:08:12 | 05:40 -00:06 | 01:05:54 +02:18 |
| Running 8 | 04:40 | 01:13:46 | 06:37 -01:57 | 01:11:34 +02:12 |
| Wall Balls | 08:59 | 01:18:26 | 07:22 +01:37 | 01:18:11 +00:15 |
| Roxzone | 06:10 | 01:33:26 | 07:53 -01:43 | 01:33:26 |
Michael Kay has demonstrated a solid performance in the 2024 Dublin HYROX race, with an overall finish time of 01:33:26 and a rank of 1302 out of 2696 athletes. He performed particularly well in the running segments, with a total running time of 00:42:46, which is 03:30 faster than average. This indicates that Michael has a strong runner profile.
Upon analysis of his split times, it appears that Michael started the race at a faster pace than average, particularly noticeable in the first running segment. While this fast start likely contributed to his overall running performance, it also suggests there may be room for improvement in terms of pacing strategy.
Given Michael's superior running performance, it would be beneficial to focus on maintaining a consistent pace throughout the race. Starting off too fast may lead to early fatigue, affecting the performance in later segments of the race. A more balanced pace could allow him to reserve energy for the more physically demanding segments like the Burpees Broad Jump and the Wall Balls.
As for the strength segments, Michael should focus on improving his transition times. This could be achieved by incorporating circuit training into his routine, which would not only help to improve his strength but also his ability to quickly switch between different exercises.
Finally, given Michael's age group, it would be beneficial to incorporate more recovery and flexibility exercises into his training routine. This would not only help prevent injuries but also improve his performance and longevity in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Militello Daniele | 2024 Stuttgart | 01:33:21 | |
| Young Mark | 2024 Birmingham | 01:33:22 | |
| Budemann Uwe | 2024 Gdansk | 01:33:32 | |
| Maibaum Jake | 2024 Melbourne | 01:33:16 | |
| Bahrami Borna | 2023 Anaheim | 01:32:58 | |
| Okken Simon | 2023 Rotterdam | 01:33:23 | |
| Bishop Tommy | 2024 Singapore | 01:33:25 | |
| Hobbs Will | 2024 Malaga | 01:33:07 | |
| Garnier Ludovic | 2024 Turin | 01:33:04 | |
| Collins Mark | 2024 Malaga | 01:33:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kay Michael
