Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 43:59 to 41:49 | 56.0% |
| Sled Pull | 00:53 | 05:33 to 04:40 | 22.8% |
| Sled Push | 00:30 | 03:13 to 02:43 | 12.9% |
| Wall Balls | 00:19 | 06:25 to 06:06 | 8.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Kaiser Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:37 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:35 | 04:27 -00:04 | 04:37 +00:58 |
| Running 2 | 06:40 | 09:58 | 04:59 +01:41 | 09:04 +00:54 |
| Sled Push | 03:13 | 16:38 | 02:55 +00:18 | 14:03 +02:35 |
| Running 3 | 05:05 | 19:51 | 05:25 -00:20 | 16:58 +02:53 |
| Sled Pull | 05:33 | 24:56 | 04:59 +00:34 | 22:23 +02:33 |
| Running 4 | 05:14 | 30:29 | 05:24 -00:10 | 27:22 +03:07 |
| Burpees Broad Jump | 04:37 | 35:43 | 05:20 -00:43 | 32:46 +02:57 |
| Running 5 | 05:42 | 40:20 | 05:34 +00:08 | 38:06 +02:14 |
| Rowing | 04:38 | 46:02 | 04:49 -00:11 | 43:40 +02:22 |
| Running 6 | 05:27 | 50:40 | 05:26 +00:01 | 48:29 +02:11 |
| Farmers Carry | 01:38 | 56:07 | 02:11 -00:33 | 53:55 +02:12 |
| Running 7 | 05:22 | 57:45 | 05:24 -00:02 | 56:06 +01:39 |
| Sandbag Lunges | 04:32 | 01:03:07 | 05:06 -00:34 | 01:01:30 +01:37 |
| Running 8 | 04:56 | 01:07:39 | 06:02 -01:06 | 01:06:36 +01:03 |
| Wall Balls | 06:25 | 01:12:35 | 06:33 -00:08 | 01:12:38 -00:03 |
| Roxzone | 07:13 | 01:26:06 | 06:55 +00:18 | 01:26:06 |
Sergio Kaiser delivered a commendable performance in the 2024 Milan HYROX event, securing an overall rank of 552 out of 1371 athletes, placing him in the top 40%. In his age group (35-39), he ranked 129th out of 297, situating him in the top 43%. Notably, Sergio's total running time was 43:59, which was 00:39 slower than the average, indicating that running could be an area to focus on for improvement. His best running lap was an impressive 4:56, demonstrating that he has the potential for strong running performance. Based on the provided data, Sergio has a hybrid profile with strengths in both running and strength-based exercises, though there is room for improvement in his running consistency and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Militello Daniele | 2023 Frankfurt | 01:26:00 | |
| 강 은성 | 2024 Incheon | 01:26:16 | |
| Einarsson Magnus | 2024 Copenhagen | 01:26:25 | |
| Whitten Leigh | 2022 London | 01:26:17 | |
| Sanchez Enrique | 2024 Mexico City | 01:25:54 | |
| Lok Ken Yue | 2024 Taipei | 01:25:46 | |
| Tajovsky Jan | 2024 Vienna - European Championship | 01:26:02 | |
| Santi Luciano | 2024 London | 01:26:15 | |
| Van Der Veen Patrick | 2019 Essen | 01:26:27 | |
| Mcilvain Shaun | 2023 Melbourne | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:25:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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