Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Markus Joschko showcased a commendable performance in the 2024 Köln HYROX race, finishing in the top 37% of both the overall participants and his age group. His overall time of 01:27:13 was particularly bolstered by his total running time of 00:43:13, which was 00:30 faster than average, indicating a strong runner profile. However, his performance in the Roxzone and several strength-oriented segments suggests that while Markus excels in running, there is room for improvement in transition times and specific strength exercises. His pacing at the beginning of the race (Running 1) was slower than average, which could imply a cautious start or room for a more aggressive race onset.
Segments to Improve:
Roxzone: Markus's time in the Roxzone was significantly slower than average, indicating slower transitions between exercises. To improve this, Markus should focus on dynamic workout routines that mimic the quick transitions of a HYROX race. Incorporating circuit training with minimal rest between exercises can enhance his ability to recover and transition more efficiently. Specific drills like box jumps, agility ladder drills, and high-intensity interval training (HIIT) can also improve his agility and speed in transitions.
Sandbag Lunges: With a notable time deficit in Sandbag Lunges, strengthening the lower body and improving endurance is crucial. Exercises like weighted lunges, step-ups, and Bulgarian split squats will build strength in the relevant muscle groups. Additionally, practicing lunges with gradually increasing weight can help Markus adapt to the demands of this exercise during the race.
Farmers Carry: To improve in this segment, Markus should focus on enhancing his grip strength and overall endurance. Incorporating farmers walks, dead hangs, and grip strengtheners into his routine can significantly impact his performance. Additionally, exercises that build core stability, such as planks and deadlifts, will help maintain form and efficiency throughout the carry.
Race Strategies:
Start Strong: Given the slower start in Running 1, Markus should consider a slightly more aggressive start to capitalize on his running strength without burning out too early. Warming up with dynamic stretches and a short, brisk run can help prime his body for a strong start.
Focus on Weak Segments: Prioritize training on weaker segments, especially the Roxzone and Sandbag Lunges, without neglecting his running prowess. Tailoring workouts to include a mix of strength, agility, and endurance work will create a more balanced athlete profile.
Simulate Race Conditions: Incorporate full race simulations into the training regimen, focusing on transitioning quickly between running and strength exercises. This will not only improve his Roxzone times but also help Markus develop a more strategic approach to pacing and energy distribution throughout the race.
Mental Preparation: Finally, mental endurance is as crucial as physical preparation. Techniques such as visualization, focused breathing exercises, and setting micro-goals can help Markus maintain motivation and focus throughout the race, especially in challenging segments.
By addressing these areas of improvement with targeted training and strategic race planning, Markus Joschko has the potential to significantly enhance his future HYROX race performances, leveraging his running strengths while building on weaker segments for a more well-rounded athletic profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men