Hüge Martin Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #162007 01:30:35 32nd in AG | Top 38.1% 178th | Top 38.4%
-03:57
40:44
Run Total
-00:28
05:06
Avg. Lap
+00:10
04:54
Best Lap
+03:54
42:20
Workout Total
+00:29
05:17
Avg. Workout
+00:06
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hüge Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hüge Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hüge Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hüge Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

02:47 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:47 07:49 to 05:02 46.3%
Sled Push 01:12 04:09 to 02:57 19.9%
Sandbag Lunges 01:01 06:16 to 05:15 16.9%
Burpees Broad Jump 00:32 06:04 to 05:32 8.9%
Wall Balls 00:15 06:54 to 06:39 4.2%
Ski Erg 00:14 04:43 to 04:29 3.9%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Run Total 00:00 40:44 to 40:44 0.0%

Splits Time

Hüge Martin Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:45 +00:09 00:00 +00:00
Ski Erg 04:43 04:54 04:31 +00:12 04:45 +00:09
Running 2 04:56 09:37 05:10 -00:14 09:16 +00:21
Sled Push 04:09 14:33 03:04 +01:05 14:26 +00:07
Running 3 05:05 18:42 05:38 -00:33 17:30 +01:12
Sled Pull 07:49 23:47 05:17 +02:32 23:08 +00:39
Running 4 05:23 31:36 05:37 -00:14 28:25 +03:11
Burpees Broad Jump 06:04 36:59 05:49 +00:15 34:02 +02:57
Running 5 05:07 43:03 05:49 -00:42 39:51 +03:12
Rowing 04:38 48:10 04:55 -00:17 45:40 +02:30
Running 6 05:15 52:48 05:40 -00:25 50:35 +02:13
Farmers Carry 01:47 58:03 02:18 -00:31 56:15 +01:48
Running 7 05:14 59:50 05:38 -00:24 58:33 +01:17
Sandbag Lunges 06:16 01:05:04 05:30 +00:46 01:04:11 +00:53
Running 8 04:54 01:11:20 06:21 -01:27 01:09:41 +01:39
Wall Balls 06:54 01:16:14 07:02 -00:08 01:16:02 +00:12
Roxzone 07:37 01:30:35 07:31 +00:06 01:30:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Hüge performed well in the Hyrox race, finishing in the top 22% overall and top 23% in his age group. His overall time of 01:30:35 was impressive, and his total running time of 00:40:44 was 02:46 faster than average. This indicates that Martin has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Sled Pull:
Martin's time of 00:07:49 was 02:09 slower than average. To improve in this segment, Martin should focus on building upper body strength and endurance. Exercises such as pull-ups, rows, and farmer's carries will help improve his pulling strength. He should also work on his technique, ensuring he is using his legs and core to assist in the pulling motion.

2. Sandbag Lunges:
Martin's time of 00:06:16 was 00:51 slower than average. To improve in this segment, Martin should focus on building lower body strength and stability. Exercises such as squats, lunges, and step-ups will help improve his leg strength. He should also work on his technique, ensuring he is maintaining good posture and balance throughout the lunges.

3. Sled Push:
Martin's time of 00:04:09 was 00:47 slower than average. To improve in this segment, Martin should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes will help improve his pushing strength. He should also work on his technique, ensuring he is driving through his legs and maintaining a strong core.

4. Burpees Broad Jump:
Martin's time of 00:06:04 was 00:36 slower than average. To improve in this segment, Martin should focus on building explosive power and cardiovascular endurance. Exercises such as burpees, box jumps, and jump squats will help improve his power output. He should also work on his technique, ensuring he is efficiently transitioning between the burpees and broad jumps.

5. Best Lap:
Martin's time of 00:04:54 was 00:17 slower than average. To improve in this segment, Martin should focus on maintaining a consistent pace throughout the race. He should work on his pacing strategy, ensuring he doesn't start too fast and burn out later in the race. Incorporating interval training and tempo runs into his training routine will help improve his speed and endurance.

6. Running 1:
Martin's time of 00:04:54 was 00:17 slower than average. To improve in this segment, Martin should focus on building speed and endurance. Incorporating interval training and hill sprints into his training routine will help improve his running performance. He should also work on his form, ensuring he is maintaining a strong posture and efficient stride.

7. Ski Erg:
Martin's time of 00:04:43 was 00:16 slower than average. To improve in this segment, Martin should focus on building upper body strength and cardiovascular endurance. Incorporating rowing and upper body strength exercises into his training routine will help improve his performance on the Ski Erg. He should also work on his technique, ensuring he is using proper form and engaging his core muscles.

Strategies


- Martin should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on.
- He should prioritize proper technique and form in each segment, as this will help maximize efficiency and prevent unnecessary energy expenditure.
- Martin should also incorporate specific training sessions that mimic the demands of the race, focusing on building strength, endurance, and power in the identified areas for improvement.
- Additionally, he should practice transitioning between segments quickly and efficiently during his training sessions to improve his Roxzone time.
- It is important for Martin to listen to his body and avoid overtraining. Incorporating rest days and recovery sessions into his training schedule will help prevent injuries and optimize performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fowles Matt 2023 Barcelona 01:31:01
Huynh Kaleb 2023 Anaheim 01:31:03
Canela Jose 2024 Ciudad de Mexico 01:30:18
Evans Steven 2024 Dublin 01:30:33
Marshall Taylor 2024 Birmingham 01:30:43
Loo Yan Wee 2024 Singapore 01:30:37
Lewis Steve 2024 Birmingham 01:30:51
Ehouman Nda 2023 Dallas 01:30:35
Daviduta Cosmin Marian 2023 Barcelona 01:30:25
Betzhold Franz 2019 Karlsruhe 01:30:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:17:45
2022 Leipzig 01:41:23
2022 Bremen 01:15:47
2021 Leipzig 01:24:20
2021 Hamburg 01:18:59
2022 Frankfurt 01:32:15
2021 Amsterdam 01:20:44
2022 Maastricht 01:15:11
2022 Berlin 01:38:46
2022 Essen 01:17:30
2019 Oberhausen 01:27:33
2020 Hannover 01:27:34
2024 Copenhagen 01:27:52
2024 Malaga 01:27:52
2023 Frankfurt 01:29:25
2024 Köln 01:24:19
2019 Hannover 01:35:55
2024 Milan 01:34:37
2024 Frankfurt 01:32:29
2023 Hannover 01:32:51
2022 Hamburg 01:26:12
2018 Hamburg 01:38:40

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