Hoveling Nick Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #152003 01:28:38 272nd in AG | Top 61.1% 1236th | Top 55.5%
+01:45
45:46
Run Total
+00:14
05:43
Avg. Lap
+00:47
05:28
Best Lap
-00:20
37:09
Workout Total
-00:03
04:38
Avg. Workout
-01:25
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoveling Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoveling Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoveling Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoveling Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:45 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 45:46 to 43:01 56.7%
Burpees Broad Jump 01:12 06:31 to 05:19 24.7%
Farmers Carry 00:31 02:39 to 02:08 10.7%
Ski Erg 00:13 04:40 to 04:27 4.5%
Wall Balls 00:10 06:35 to 06:25 3.4%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%

Splits Time

Hoveling Nick Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:43 -00:35 00:00 +00:00
Ski Erg 04:40 04:08 04:29 +00:11 04:43 -00:35
Running 2 05:28 08:48 05:06 +00:22 09:12 -00:24
Sled Push 02:47 14:16 03:00 -00:13 14:18 -00:02
Running 3 05:35 17:03 05:33 +00:02 17:18 -00:15
Sled Pull 04:14 22:38 05:06 -00:52 22:51 -00:13
Running 4 05:46 26:52 05:32 +00:14 27:57 -01:05
Burpees Broad Jump 06:31 32:38 05:37 +00:54 33:29 -00:51
Running 5 06:00 39:09 05:43 +00:17 39:06 +00:03
Rowing 04:39 45:09 04:53 -00:14 44:49 +00:20
Running 6 05:49 49:48 05:34 +00:15 49:42 +00:06
Farmers Carry 02:39 55:37 02:15 +00:24 55:16 +00:21
Running 7 06:12 58:16 05:33 +00:39 57:31 +00:45
Sandbag Lunges 05:04 01:04:28 05:21 -00:17 01:03:04 +01:24
Running 8 06:52 01:09:32 06:14 +00:38 01:08:25 +01:07
Wall Balls 06:35 01:16:24 06:48 -00:13 01:14:39 +01:45
Roxzone 05:46 01:28:38 07:11 -01:25 01:28:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nick Hoveling delivered a solid performance at the 2024 Amsterdam Hyrox event, placing in the top 39% overall and the top 43% in his age group. His overall time was 01:28:38, with a total running time of 00:45:46, which was slightly slower than the average. This indicates that while Nick has a strong foundation, his performance could benefit from enhanced running capabilities. His fastest running lap was an impressive 00:05:28, showing potential in this area. However, his pacing strategy may need adjustment, as he started strongly but gradually slowed down in later running segments. This suggests a need for improved endurance and consistency throughout the race. Nick's performance indicates a hybrid profile with a slight leaning towards strength, as some of his strength segments were completed faster than the average, particularly the Sled Push and Sled Pull.

Segments to Improve

  • Burpees Broad Jump: Nick's time was significantly slower than average by 01:02. To improve:
    • Drills and Techniques: Practice burpee form to ensure efficiency, focusing on the jump technique to cover more distance with each jump. Consider integrating plyometric exercises such as box jumps and tuck jumps to enhance explosive power.
    • Specific Exercises: Include burpee variations in training, such as burpee pull-ups or lateral burpees, to build strength and speed.
  • Farmers Carry: Nick was 00:24 slower than average. To enhance performance:
    • Form Corrections: Focus on grip strength and posture. Ensure the shoulders are back and core is engaged to maintain speed and efficiency.
    • Specific Exercises: Include grip-strengthening exercises such as dead hangs, and practice farmers carry with varied weights and distances.
  • Running Segments: Nick's later running segments were slower, particularly Running 7 and 8. To improve:
    • Training Techniques: Introduce interval and tempo runs to enhance endurance and speed. Practice running under fatigue to simulate race conditions, focusing on maintaining pace.
    • Specific Exercises: Incorporate long runs and hill sprints to build cardiovascular endurance and leg strength.

Race Strategies

  • Optimize Transitions: Nick's roxzone time was faster than average, indicating efficient transitions. Maintain this focus but aim to further streamline transitions by practicing quick changes between exercises and running.
  • Pacing Strategy: Implement a more conservative start to maintain energy for later segments. Utilize negative splits by starting at a sustainable pace and gradually increasing speed.
  • Compromised Running Training: Practice running immediately after strength exercises to simulate race conditions, focusing on maintaining form and pace despite fatigue.
Similar Athletes
Bothe Michael 2024 Köln 01:28:48
Bergs Martins 2024 Dublin 01:28:47
Mokros Alexander 2022 Frankfurt 01:28:57
Chaires Francisco 2024 Houston 01:28:42
Park Stephen 2024 Anaheim 01:28:22
Marsh Calum 2024 Berlin 01:28:50
Frei Christian 2022 Basel 01:28:24
Bennett Mark 2022 London 01:28:32
Artlieb Sebastian 2023 München 01:28:25
Hanic Dominik 2022 München 01:28:55

Measure Your Performance Against Top Athletes

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