Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgson Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:59 | 06:43 to 04:44 | 31.2% |
| Wall Balls | 01:19 | 07:14 to 05:55 | 20.7% |
| Burpees Broad Jump | 01:05 | 05:58 to 04:53 | 17.1% |
| Farmers Carry | 00:42 | 02:43 to 02:01 | 11.0% |
| Sled Pull | 00:30 | 05:03 to 04:33 | 7.9% |
| Ski Erg | 00:24 | 04:45 to 04:21 | 6.3% |
| Rowing | 00:22 | 05:04 to 04:42 | 5.8% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Hodgson Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:34 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:00 | 04:25 +00:20 | 04:34 -00:34 |
| Running 2 | 04:48 | 08:45 | 04:54 -00:06 | 08:59 -00:14 |
| Sled Push | 02:18 | 13:33 | 02:51 -00:33 | 13:53 -00:20 |
| Running 3 | 05:07 | 15:51 | 05:21 -00:14 | 16:44 -00:53 |
| Sled Pull | 05:03 | 20:58 | 04:51 +00:12 | 22:05 -01:07 |
| Running 4 | 05:11 | 26:01 | 05:19 -00:08 | 26:56 -00:55 |
| Burpees Broad Jump | 05:58 | 31:12 | 05:12 +00:46 | 32:15 -01:03 |
| Running 5 | 05:23 | 37:10 | 05:29 -00:06 | 37:27 -00:17 |
| Rowing | 05:04 | 42:33 | 04:47 +00:17 | 42:56 -00:23 |
| Running 6 | 04:54 | 47:37 | 05:20 -00:26 | 47:43 -00:06 |
| Farmers Carry | 02:43 | 52:31 | 02:08 +00:35 | 53:03 -00:32 |
| Running 7 | 05:00 | 55:14 | 05:20 -00:20 | 55:11 +00:03 |
| Sandbag Lunges | 06:43 | 01:00:14 | 04:59 +01:44 | 01:00:31 -00:17 |
| Running 8 | 05:30 | 01:06:57 | 05:54 -00:24 | 01:05:30 +01:27 |
| Wall Balls | 07:14 | 01:12:27 | 06:19 +00:55 | 01:11:24 +01:03 |
| Roxzone | 04:46 | 01:24:23 | 06:40 -01:54 | 01:24:23 |
Neil's best running lap was 00:04:00, which was 00:24 faster than the average time. He showed consistent performance throughout the race, with several segments where he performed faster than the average time.
To improve performance in the Sandbag Lunges segment, Neil can focus on building strength and endurance in the legs and core. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing the sandbag lunges with proper form and technique will help improve efficiency and speed in this segment.
For the Burpees Broad Jump segment, Neil can work on improving his explosive power and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and plyometric movements into his training routine will help enhance his performance in this segment.
In the Wall Balls segment, Neil can focus on improving his upper body strength and endurance. Exercises such as medicine ball throws, overhead presses, and push-ups will help strengthen the muscles used in wall balls. Additionally, practicing proper form and technique, including proper breathing and pacing, will improve efficiency and speed in this segment.
To improve performance in the Farmers Carry segment, Neil can work on grip strength and overall strength endurance. Exercises such as farmer's walks, dead hangs, and forearm exercises will help improve grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as farmer's walk lunges or farmer's walk deadlifts, will improve performance in this segment.
For the Ski Erg and Rowing segments, Neil can focus on improving his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals on the rowing machine or ski erg, will help improve his speed and endurance in these segments.
Neil should also focus on maintaining proper form and technique during each segment. This will help conserve energy and improve efficiency, leading to faster times.
Additionally, Neil can benefit from practicing transitions between segments to reduce time spent in the roxzone. By improving his overall fitness and transition time, Neil can minimize the time lost during these transitions and maintain momentum throughout the race.
Overall, Neil's performance in the Hyrox race was commendable, with several segments where he performed faster than the average time. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Neil can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fried Steffen | 2019 Hannover | 01:24:18 | |
| Swinburne Sean | 2022 Birmingham | 01:24:32 | |
| Schuchhardt Manuel | 2024 Hamburg | 01:24:44 | |
| Tsui Hon Nam | 2024 Beijing | 01:24:42 | |
| Scholefield Jake | 2023 Birmingham | 01:24:32 | |
| Gaya Rossello Miki | 2023 Valencia | 01:24:08 | |
| Moore Darren | 2024 Manchester | 01:24:39 | |
| Mcintyre Niall | 2024 Dublin | 01:24:40 | |
| Selman Asim | 2018 Hamburg | 01:24:40 | |
| Williams John | 2022 London | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:30:18 | |
| 2024 Birmingham | 01:28:17 | |
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