Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellio Thibaut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellio Thibaut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellio Thibaut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellio Thibaut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 05:30 to 04:40 | 41.3% |
| Sled Push | 00:31 | 03:14 to 02:43 | 25.6% |
| Farmers Carry | 00:27 | 02:30 to 02:03 | 22.3% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 10.7% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Hellio Thibaut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:37 +01:45 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:22 | 04:27 +00:09 | 04:37 +01:45 |
| Running 2 | 05:05 | 10:58 | 04:59 +00:06 | 09:04 +01:54 |
| Sled Push | 03:14 | 16:03 | 02:55 +00:19 | 14:03 +02:00 |
| Running 3 | 05:08 | 19:17 | 05:25 -00:17 | 16:58 +02:19 |
| Sled Pull | 05:30 | 24:25 | 04:58 +00:32 | 22:23 +02:02 |
| Running 4 | 04:57 | 29:55 | 05:24 -00:27 | 27:21 +02:34 |
| Burpees Broad Jump | 04:46 | 34:52 | 05:19 -00:33 | 32:45 +02:07 |
| Running 5 | 05:02 | 39:38 | 05:34 -00:32 | 38:04 +01:34 |
| Rowing | 04:40 | 44:40 | 04:49 -00:09 | 43:38 +01:02 |
| Running 6 | 04:54 | 49:20 | 05:26 -00:32 | 48:27 +00:53 |
| Farmers Carry | 02:30 | 54:14 | 02:11 +00:19 | 53:53 +00:21 |
| Running 7 | 04:49 | 56:44 | 05:24 -00:35 | 56:04 +00:40 |
| Sandbag Lunges | 04:18 | 01:01:33 | 05:06 -00:48 | 01:01:28 +00:05 |
| Running 8 | 05:27 | 01:05:51 | 06:01 -00:34 | 01:06:34 -00:43 |
| Wall Balls | 05:18 | 01:11:18 | 06:33 -01:15 | 01:12:35 -01:17 |
| Roxzone | 09:33 | 01:26:02 | 06:54 +02:39 | 01:26:02 |
Thibaut Hellio, you completed the HYROX race in Paris with an overall time of 01:26:02 ranking you in the top 50% of all athletes and top 54% in your age group, 30-34. Your total running time was 00:41:41, which was faster than the average by 01:24, indicating a strong running profile. However, your performance in the initial segments was slower than average, suggesting a slower start which you compensated for in the later stages of the race. This is evident from your best running lap time of 00:04:49. Your roxzone time was slower than average indicating a need for overall fitness improvement and better transition time management.
Going forward, consider implementing the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| García Fraile Alejandro José | 2023 Madrid | 01:25:35 | |
| Lauderdale Kyle | 2024 Chicago Navy Pier | 01:25:49 | |
| Whelan Thomas | 2024 Poznan | 01:26:21 | |
| Palmer Glen | 2024 Sports Direct HYROX London | 01:25:32 | |
| Mayer Florian | 2024 Vienna - European Championship | 01:26:14 | |
| Lourenço Mário | 2024 Copenhagen | 01:26:23 | |
| Mathieson Benjamin | 2024 Melbourne | 01:26:04 | |
| Mcdonald Brian | 2024 Dublin | 01:26:04 | |
| Kolossy Gordon | 2024 Glasgow | 01:25:35 | |
| Catlin Adam | 2024 Melbourne | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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