Hayns Jimmy Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #102045 01:29:16 151st in AG | Top 67.4% 622nd | Top 53.1%
+02:34
46:45
Run Total
+00:20
05:51
Avg. Lap
-00:45
03:58
Best Lap
-01:14
36:38
Workout Total
-00:10
04:34
Avg. Workout
-01:17
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hayns Jimmy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayns Jimmy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayns Jimmy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayns Jimmy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

03:34 Potential Improvement 75.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:34 46:45 to 43:11 75.9%
Burpees Broad Jump 00:37 05:59 to 05:22 13.1%
Sled Push 00:27 03:19 to 02:52 9.6%
Sandbag Lunges 00:04 05:11 to 05:07 1.4%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Hayns Jimmy Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:46 -00:48 00:00 +00:00
Ski Erg 04:13 03:58 04:30 -00:17 04:46 -00:48
Running 2 05:14 08:11 05:07 +00:07 09:16 -01:05
Sled Push 03:19 13:25 03:02 +00:17 14:23 -00:58
Running 3 05:43 16:44 05:34 +00:09 17:25 -00:41
Sled Pull 04:52 22:27 05:11 -00:19 22:59 -00:32
Running 4 06:10 27:19 05:33 +00:37 28:10 -00:51
Burpees Broad Jump 05:59 33:29 05:42 +00:17 33:43 -00:14
Running 5 06:23 39:28 05:45 +00:38 39:25 +00:03
Rowing 04:37 45:51 04:53 -00:16 45:10 +00:41
Running 6 06:19 50:28 05:35 +00:44 50:03 +00:25
Farmers Carry 02:05 56:47 02:16 -00:11 55:38 +01:09
Running 7 06:03 58:52 05:34 +00:29 57:54 +00:58
Sandbag Lunges 05:11 01:04:55 05:25 -00:14 01:03:28 +01:27
Running 8 06:59 01:10:06 06:15 +00:44 01:08:53 +01:13
Wall Balls 06:22 01:17:05 06:53 -00:31 01:15:08 +01:57
Roxzone 05:58 01:29:16 07:15 -01:17 01:29:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jimmy Hayns performed well in the HYROX race in Birmingham, finishing with an overall rank of 622 out of 1703 athletes, which places him in the top 36% of competitors. In his age group (30-34), he ranked 151 out of 328 athletes, putting him in the top 46%. His overall time was 01:29:16, with a total running time of 00:46:45, which was 04:18 slower than the average.

Hayns had a strong performance in the Running 1 segment, completing it in 00:03:58, which was 00:39 faster than average. He also excelled in the Ski Erg segment, finishing in 00:04:13, which was 00:14 faster than average. However, there were areas where he could improve his performance, particularly in Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8.

Segments to Improve


1. Running 2:
Hayns completed this segment in 00:05:14, which was 00:09 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, will help him build speed and stamina. Additionally, including tempo runs in his training routine will improve his pacing and ability to maintain a consistent speed during longer runs.

2. Running 3:
Hayns finished this segment in 00:05:43, which was 00:07 slower than the average. Similar to Running 2, he should work on increasing his running speed and endurance to improve in this segment. Incorporating interval training and tempo runs will be beneficial. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, will help him improve his overall running performance.

3. Running 4:
Hayns completed this segment in 00:06:10, which was 00:34 slower than the average. To improve his performance in this segment, he should focus on building his endurance and pace. Long-distance runs and tempo runs will help him improve his endurance and pacing skills. Incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, will also be beneficial.

4. Burpees Broad Jump:
Hayns finished this segment in 00:05:59, which was 00:40 slower than the average. To improve his performance in this segment, he should work on his explosiveness and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, will help him improve his power and explosiveness. Additionally, practicing burpees with proper form and technique will help him perform them more efficiently during the race.

5. Running 5:
Hayns completed this segment in 00:06:23, which was 00:39 slower than the average. Similar to the previous running segments, he should focus on building his endurance and pace through long-distance runs and tempo runs. Integrating interval training and hill repeats will also be beneficial for improving his running speed and stamina.

6. Running 6:
Hayns finished this segment in 00:06:19, which was 00:44 slower than the average. To improve his performance in this segment, he should continue working on his endurance and pace through long-distance runs, tempo runs, and interval training. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will help him improve his overall running performance.

7. Running 7:
Hayns completed this segment in 00:06:03, which was 00:28 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance through interval training, tempo runs, and long-distance runs. Incorporating strength training exercises that target the muscles used in running, such as hip strengthening exercises and calf raises, will also be beneficial.

8. Running 8:
Hayns finished this segment in 00:06:59, which was 00:36 slower than the average. Similar to the previous running segments, he should focus on building his endurance and pace through long-distance runs, tempo runs, and interval training. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will also be beneficial.

Strategies


- Hayns should focus on pacing himself properly throughout the race to avoid burning out too quickly. It is important for him to find a balance between maintaining a consistent speed and pushing himself to improve his overall performance.
- He should prioritize his transitions between the exercise zones (Roxzone) to minimize time lost. Improving his overall fitness and working on his transition time will help him decrease the time spent in the Roxzone.
- Based on his performance in the total running time, Hayns should continue training his strength to improve his overall running performance. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help him become a more well-rounded athlete.
- Hayns should also focus on incorporating interval training, tempo runs, and long-distance runs into his training routine to improve his running speed and endurance.
- It is crucial for Hayns to practice the specific exercises and drills that are part of the race, such as burpees and broad jumps, to improve his performance in those segments. He should focus on proper form and technique to perform the exercises efficiently and minimize time lost.
- Finally, Hayns should consider working with a coach or trainer who can provide personalized guidance and help him develop a training plan tailored to his specific needs and goals. This will ensure that he is training effectively and efficiently to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fielden Thomas 2024 Copenhagen 01:29:10
Glover Billy 2024 Birmingham 01:29:24
Horn Andreas 2023 München 01:28:52
Wateridge Paul 2023 London 01:29:27
Saini Rana 2024 Melbourne 01:28:49
Fleming Michael 2023 Maastricht European Championships 01:29:42
Millea Simon 2022 London 01:29:26
Manning Rupert 2023 London 01:29:10
Adena Marco 2020 Hannover 01:29:35
Katorri Dik 2024 Milan 01:29:16

Measure Your Performance Against Top Athletes

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