Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gudat Falk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gudat Falk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gudat Falk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gudat Falk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 45:46 to 44:17 | 39.7% |
| Wall Balls | 01:05 | 07:50 to 06:45 | 29.0% |
| Sandbag Lunges | 00:44 | 06:03 to 05:19 | 19.6% |
| Burpees Broad Jump | 00:24 | 06:01 to 05:37 | 10.7% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 0.9% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Gudat Falk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:47 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:11 | 04:33 -00:01 | 04:47 +00:24 |
| Running 2 | 05:10 | 09:43 | 05:16 -00:06 | 09:20 +00:23 |
| Sled Push | 02:24 | 14:53 | 03:08 -00:44 | 14:36 +00:17 |
| Running 3 | 05:23 | 17:17 | 05:45 -00:22 | 17:44 -00:27 |
| Sled Pull | 04:25 | 22:40 | 05:23 -00:58 | 23:29 -00:49 |
| Running 4 | 05:38 | 27:05 | 05:44 -00:06 | 28:52 -01:47 |
| Burpees Broad Jump | 06:01 | 32:43 | 05:56 +00:05 | 34:36 -01:53 |
| Running 5 | 05:59 | 38:44 | 05:56 +00:03 | 40:32 -01:48 |
| Rowing | 04:37 | 44:43 | 04:58 -00:21 | 46:28 -01:45 |
| Running 6 | 05:57 | 49:20 | 05:47 +00:10 | 51:26 -02:06 |
| Farmers Carry | 01:55 | 55:17 | 02:21 -00:26 | 57:13 -01:56 |
| Running 7 | 05:51 | 57:12 | 05:44 +00:07 | 59:34 -02:22 |
| Sandbag Lunges | 06:03 | 01:03:03 | 05:32 +00:31 | 01:05:18 -02:15 |
| Running 8 | 06:42 | 01:09:06 | 06:31 +00:11 | 01:10:50 -01:44 |
| Wall Balls | 07:50 | 01:15:48 | 07:11 +00:39 | 01:17:21 -01:33 |
| Roxzone | 08:42 | 01:32:10 | 07:38 +01:04 | 01:32:10 |
Falk Gudat showcased a solid performance in the HYROX 2024 Hamburg race, ranking in the top 66% of all athletes and top 72% within his age group (30-34). His overall time clocked in at 01:32:10, with his total running time amounting to 00:45:46 - on par with the average running time. This indicates that Falk has a balanced profile, excelling neither in running nor strength disproportionately. His pacing, however, could be improved upon. The first four running segments reveal a tendency to start slower than the average, suggesting potential for a more aggressive start in future races.
Improving race strategy can significantly enhance Falk's performance in future races. The initial part of the race is crucial, and starting too slow could cost valuable time. Falk may benefit from a more aggressive start to make use of his energy reserves early on. Also, ensuring proper pacing throughout the race can help conserve energy for the more challenging segments later on. Lastly, focusing on quick and efficient transitions between exercises can help reduce his roxzone time, improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Conlen Tom | 2024 Manchester | 01:32:00 | |
| Quines Mark | 2023 Los Angeles | 01:32:38 | |
| Smith Richard | 2023 London | 01:32:16 | |
| Kelly Michael | 2024 Dublin | 01:32:11 | |
| Kouwenhoven Daniel | 2023 Maastricht European Championships | 01:32:04 | |
| Murr Sebastian | 2022 Frankfurt | 01:32:15 | |
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| Steinbrecher Mario | 2019 Nürnberg | 01:31:49 | |
| Connolly Adam | 2024 Madrid | 01:32:12 | |
| Perratt Ryan | 2022 Bremen | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
