Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 09:12 to 06:45 | 48.7% |
| Sled Push | 01:46 | 04:45 to 02:59 | 35.1% |
| Sled Pull | 00:19 | 05:25 to 05:06 | 6.3% |
| Burpees Broad Jump | 00:15 | 05:52 to 05:37 | 5.0% |
| Rowing | 00:15 | 05:08 to 04:53 | 5.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Kelly Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:47 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:27 | 04:33 -00:12 | 04:47 -01:20 |
| Running 2 | 05:29 | 07:48 | 05:17 +00:12 | 09:20 -01:32 |
| Sled Push | 04:45 | 13:17 | 03:08 +01:37 | 14:37 -01:20 |
| Running 3 | 05:46 | 18:02 | 05:45 +00:01 | 17:45 +00:17 |
| Sled Pull | 05:25 | 23:48 | 05:23 +00:02 | 23:30 +00:18 |
| Running 4 | 05:57 | 29:13 | 05:44 +00:13 | 28:53 +00:20 |
| Burpees Broad Jump | 05:52 | 35:10 | 05:56 -00:04 | 34:37 +00:33 |
| Running 5 | 06:15 | 41:02 | 05:56 +00:19 | 40:33 +00:29 |
| Rowing | 05:08 | 47:17 | 04:58 +00:10 | 46:29 +00:48 |
| Running 6 | 06:04 | 52:25 | 05:47 +00:17 | 51:27 +00:58 |
| Farmers Carry | 01:46 | 58:29 | 02:21 -00:35 | 57:14 +01:15 |
| Running 7 | 06:06 | 01:00:15 | 05:44 +00:22 | 59:35 +00:40 |
| Sandbag Lunges | 05:03 | 01:06:21 | 05:33 -00:30 | 01:05:19 +01:02 |
| Running 8 | 04:52 | 01:11:24 | 06:31 -01:39 | 01:10:52 +00:32 |
| Wall Balls | 09:12 | 01:16:16 | 07:11 +02:01 | 01:17:23 -01:07 |
| Roxzone | 06:49 | 01:32:11 | 07:37 -00:48 | 01:32:11 |
Michael Kelly showcased an impressive performance in the Dublin 2024 HYROX race, finishing in the top 46% overall and in the top 44% of his age group (40-44). Michael showcased a strong running profile, with his total running time being 01:49 faster than the average. His best running lap was clocked at 00:04:52.
Michael started the race exceptionally well, finishing the first running segment 01:16 faster than the average, placing him in the 2nd percentile rank. However, his performance in subsequent running segments gradually slowed down, indicating a potential issue with pacing. He ended the race on a high note, being 01:40 faster than the average in the last running segment, showing his resilience and endurance.
In terms of strength, Michael performed well in the Farmers Carry and Sandbag Lunges segments, where he finished faster than the average. However, the Wall Balls and Sled Push segments revealed areas where strength training could help to improve his performance.
Based on the analysis of Michael's performance, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Walter Michael | 2024 Gdansk | 01:32:14 | |
| Zink Jake | 2021 Dallas | 01:31:50 | |
| Pauliks Christoph | 2023 Hamburg | 01:32:10 | |
| Teeuwen Patrick | 2023 Amsterdam | 01:32:19 | |
| Mcdonagh Michael | 2024 Birmingham | 01:32:31 | |
| Gil Quirós Víctor | 2024 Madrid | 01:32:32 | |
| Baldock Mike | 2024 Birmingham | 01:32:25 | |
| Dziuba Marcin | 2024 Poznan | 01:31:48 | |
| Medvesek Andreas | 2023 Karlsruhe | 01:31:51 | |
| Seifert Mota Blaycker | 2024 Taipei | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
