Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Götz Mathias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Götz Mathias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götz Mathias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götz Mathias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:52 | 43:01 to 42:09 | 31.9% |
| Sled Pull | 00:46 | 05:29 to 04:43 | 28.2% |
| Farmers Carry | 00:39 | 02:44 to 02:05 | 23.9% |
| Sled Push | 00:21 | 03:07 to 02:46 | 12.9% |
| Rowing | 00:05 | 04:51 to 04:46 | 3.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Götz Mathias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:41 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:35 | 04:28 -00:04 | 04:41 -00:06 |
| Running 2 | 04:50 | 08:59 | 05:01 -00:11 | 09:09 -00:10 |
| Sled Push | 03:07 | 13:49 | 02:56 +00:11 | 14:10 -00:21 |
| Running 3 | 05:29 | 16:56 | 05:26 +00:03 | 17:06 -00:10 |
| Sled Pull | 05:29 | 22:25 | 05:00 +00:29 | 22:32 -00:07 |
| Running 4 | 05:15 | 27:54 | 05:26 -00:11 | 27:32 +00:22 |
| Burpees Broad Jump | 03:57 | 33:09 | 05:23 -01:26 | 32:58 +00:11 |
| Running 5 | 05:39 | 37:06 | 05:36 +00:03 | 38:21 -01:15 |
| Rowing | 04:51 | 42:45 | 04:51 +00:00 | 43:57 -01:12 |
| Running 6 | 05:29 | 47:36 | 05:29 +00:00 | 48:48 -01:12 |
| Farmers Carry | 02:44 | 53:05 | 02:12 +00:32 | 54:17 -01:12 |
| Running 7 | 05:24 | 55:49 | 05:27 -00:03 | 56:29 -00:40 |
| Sandbag Lunges | 04:27 | 01:01:13 | 05:10 -00:43 | 01:01:56 -00:43 |
| Running 8 | 06:23 | 01:05:40 | 06:06 +00:17 | 01:07:06 -01:26 |
| Wall Balls | 05:54 | 01:12:03 | 06:35 -00:41 | 01:13:12 -01:09 |
| Roxzone | 08:59 | 01:26:47 | 07:00 +01:59 | 01:26:47 |
Based on the splits analysis, Mathias had a mixed performance in different segments of the race. His running 1 time of 00:04:35 was slightly slower than the average by 00:04, while his ski erg time of 00:04:24 was on par with the average. Mathias showed strength in running 2 and sled push, completing these segments in 00:04:50 (00:09 faster than average) and 00:03:07 (00:09 faster than average), respectively. He also performed well in running 3, sled pull, running 4, burpees broad jump, running 7, sandbag lunges, and wall balls, with times that were either faster or within a few seconds of the average. However, Mathias struggled in the Roxzone segment, taking 00:08:59, which was 02:14 slower than the average. He also lost time in the farmers carry and running 8 segments, with times that were slower than the average by 00:28 and 00:11, respectively.
- Transition Efficiency: Mathias should work on optimizing his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Additionally, visualizing and mentally rehearsing the transitions before the race can help improve efficiency and reduce the risk of errors.
- Strength and Endurance Training: Mathias should incorporate specific strength and endurance training into his routine to improve his overall performance. This includes exercises that target both upper and lower body strength, as well as cardiovascular endurance. By focusing on a well-rounded training program, Mathias can enhance his overall performance in the HYROX race.
In conclusion, Mathias Götz performed well in the HYROX race in Hamburg, ranking in the top 22% overall and top 24% in his age group. While he showed strength in certain segments, there are areas for improvement, including the Roxzone, total running time, farmers carry, running 8, and his best lap. By focusing on specific training strategies and techniques, Mathias can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Luczynski Decio | 2024 Dallas | 01:26:19 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Brown David | 2024 Poznan | 01:26:47 | |
| Mairot Christopher | 2024 Bordeaux | 01:26:40 | |
| Peat Brandon | 2022 London | 01:26:48 | |
| Pieta Lukasz | 2024 Katowice | 01:26:42 | |
| Winger Austin | 2024 New York | 01:26:39 | |
| Colvin Tom | 2024 Manchester | 01:26:50 | |
| Bulteau Fabien | 2024 Stuttgart | 01:26:23 | |
| Milevski Daniel | 2024 Melbourne | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:29:53 | |
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