Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Gorza Edoardo

Gorza Edoardo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #123004 01:29:59 129th in AG | Top 55.6% 680th | Top 49.7%
+00:05
44:31
Run Total
+00:01
05:34
Avg. Lap
+00:13
04:57
Best Lap
-00:33
37:35
Workout Total
-00:05
04:41
Avg. Workout
+00:31
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gorza Edoardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorza Edoardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorza Edoardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorza Edoardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.

00:48 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:48 44:31 to 43:43 41.7%
Sandbag Lunges 00:32 05:45 to 05:13 27.8%
Burpees Broad Jump 00:15 05:44 to 05:29 13.0%
Rowing 00:07 04:58 to 04:51 6.1%
Wall Balls 00:07 06:43 to 06:36 6.1%
Sled Pull 00:06 05:06 to 05:00 5.2%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Gorza Edoardo Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:46 +01:19 00:00 +00:00
Ski Erg 04:25 06:05 04:31 -00:06 04:46 +01:19
Running 2 05:06 10:30 05:08 -00:02 09:17 +01:13
Sled Push 02:56 15:36 03:04 -00:08 14:25 +01:11
Running 3 05:25 18:32 05:37 -00:12 17:29 +01:03
Sled Pull 05:06 23:57 05:13 -00:07 23:06 +00:51
Running 4 05:49 29:03 05:36 +00:13 28:19 +00:44
Burpees Broad Jump 05:44 34:52 05:44 +00:00 33:55 +00:57
Running 5 05:57 40:36 05:47 +00:10 39:39 +00:57
Rowing 04:58 46:33 04:54 +00:04 45:26 +01:07
Running 6 05:45 51:31 05:37 +00:08 50:20 +01:11
Farmers Carry 01:58 57:16 02:17 -00:19 55:57 +01:19
Running 7 05:32 59:14 05:36 -00:04 58:14 +01:00
Sandbag Lunges 05:45 01:04:46 05:28 +00:17 01:03:50 +00:56
Running 8 04:57 01:10:31 06:18 -01:21 01:09:18 +01:13
Wall Balls 06:43 01:15:28 06:57 -00:14 01:15:36 -00:08
Roxzone 07:57 01:29:59 07:26 +00:31 01:29:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edoardo Gorza delivered a commendable performance in the 2024 Milan Hyrox event, finishing in the top 49% overall. His standout strength was in the Total Running Time, which was 20 seconds faster than average, indicating a strong runner profile. However, the pacing analysis suggests a somewhat inconsistent start, with a notably slower first running lap, indicating he may have started too slow. Additionally, Edoardo's performance in the Roxzone was slower, suggesting potential inefficiencies in transitions.

Segments to Improve

  • Roxzone (00:07:57, 00:42 slower than average):
    • Analysis: Transition times indicate room for improvement in overall fitness and transition efficiency.
    • Training Strategy: Incorporate high-intensity interval training (HIIT) routines to improve cardiovascular efficiency and quick recovery. Practice race simulations focusing on swift, seamless transitions between exercises.
    • Exercises: Shuttle runs with quick changes in direction, and exercises like burpees and box jumps to enhance explosiveness.
  • Sandbag Lunges (00:05:45, 00:20 slower than average):
    • Analysis: Slower performance suggests a possible need for improved leg endurance and strength.
    • Training Strategy: Incorporate unilateral strength exercises and volume training.
    • Exercises: Bulgarian split squats, step-ups with sandbags, and lunges with increasing weights; focus on form and control.
  • Burpees Broad Jump (00:05:44, 00:07 slower than average):
    • Analysis: Performance indicates potential improvement in explosive power and endurance.
    • Training Strategy: Include plyometric exercises and metabolic conditioning circuits in training.
    • Exercises: Box jumps, clap push-ups, and burpee variations focusing on explosive movements.

Race Strategies

  • Start Strong but Steady: Optimize pacing by starting at a moderate pace to avoid fatigue early in the race. Monitoring heart rate can help maintain a sustainable pace.
  • Improve Transition Efficiency: Practice race simulations to hone quick transitions, focusing on organizing equipment and minimizing time spent in the Roxzone.
  • Focus on Technique: Maintain proper form, especially in strength-based exercises, to conserve energy and reduce the risk of injury.
  • Optimize Nutrition and Hydration: Ensure proper energy intake pre-race and consider in-race hydration strategies to maintain performance levels throughout.
Similar Athletes
Hurcombe Thomas 2024 Milan 01:30:19
Blake Ollie 2023 London 01:29:56
Peel Brett 2023 Manchester 01:29:38
Braid Stewart 2024 Glasgow 01:29:55
Stadler Stefan 2024 Vienna - European Championship 01:29:43
Ciborowski Todd 2024 Chicago Navy Pier 01:29:56
Carragher Kevin 2024 Dublin 01:29:57
Iwan Ralf 2023 Frankfurt 01:30:29
Jukes Lynsey 2023 Paris 01:30:18
Piñuel Carlos 2024 Bilbao 01:29:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download