Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carragher Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carragher Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carragher Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carragher Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:27 | 51:10 to 43:43 | 88.9% |
| Sled Pull | 00:55 | 05:55 to 05:00 | 10.9% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:15 to 01:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Carragher Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:47 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:40 | 04:31 -00:08 | 04:47 -01:07 |
| Running 2 | 05:44 | 08:03 | 05:08 +00:36 | 09:18 -01:15 |
| Sled Push | 02:06 | 13:47 | 03:03 -00:57 | 14:26 -00:39 |
| Running 3 | 06:53 | 15:53 | 05:37 +01:16 | 17:29 -01:36 |
| Sled Pull | 05:55 | 22:46 | 05:13 +00:42 | 23:06 -00:20 |
| Running 4 | 06:42 | 28:41 | 05:36 +01:06 | 28:19 +00:22 |
| Burpees Broad Jump | 04:40 | 35:23 | 05:44 -01:04 | 33:55 +01:28 |
| Running 5 | 07:39 | 40:03 | 05:47 +01:52 | 39:39 +00:24 |
| Rowing | 04:52 | 47:42 | 04:54 -00:02 | 45:26 +02:16 |
| Running 6 | 06:58 | 52:34 | 05:37 +01:21 | 50:20 +02:14 |
| Farmers Carry | 01:15 | 59:32 | 02:17 -01:02 | 55:57 +03:35 |
| Running 7 | 07:33 | 01:00:47 | 05:36 +01:57 | 58:14 +02:33 |
| Sandbag Lunges | 04:51 | 01:08:20 | 05:27 -00:36 | 01:03:50 +04:30 |
| Running 8 | 06:05 | 01:13:11 | 06:18 -00:13 | 01:09:17 +03:54 |
| Wall Balls | 05:18 | 01:19:16 | 06:57 -01:39 | 01:15:35 +03:41 |
| Roxzone | 05:32 | 01:29:57 | 07:25 -01:53 | 01:29:57 |
Kevin Carragher had a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 43% overall and 42% in his age group. Impressively, Kevin excelled in several segments such as Running 1, Sled Push, Burpees Broad Jump, and Farmers Carry, where he was significantly faster than the average participant. He also outperformed in the roxzone, demonstrating good fitness and efficient transition times.
However, Kevin's overall running time was slower than average, indicating that while he has a strong strength profile, his running could benefit from focused training. His pacing during the race was inconsistent, starting strong in Running 1 but losing pace in subsequent running segments.
A more consistent pacing strategy during the race could lead to improved performance. Kevin should aim for steady, controlled running throughout the race, rather than starting too fast and losing pace later. This can be achieved through consistent pace training during his running workouts.
Additionally, focusing on transition time can shave off valuable seconds from the overall time. Practicing transitions between different exercises during training can help Kevin become more efficient on race day.
Lastly, given Kevin's strength in strength-based segments, he should leverage this to his advantage during the race. Efficiently completing these segments can compensate for slower running times, contributing to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Starke Nico | 2024 Stuttgart | 01:29:33 | |
| Bockey Gerrit | 2023 München | 01:29:27 | |
| Cano Skerdi | 2024 Turin | 01:30:04 | |
| Piek Manuel | 2023 Köln | 01:30:01 | |
| Mora Manuel | 2024 Milan | 01:29:37 | |
| Milks Brett | 2021 Dallas | 01:30:02 | |
| Darby Michael | 2023 Stockholm | 01:30:06 | |
| Frei Thomas | 2019 Karlsruhe | 01:30:25 | |
| Prehl Daniel | 2024 Gdansk | 01:29:36 | |
| Dalsgaard Stephan | 2024 Hamburg | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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