Goodman Sean Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #105020 01:22:33 276th in AG | Top 50.1% 1154th | Top 42.7%
-01:07
40:09
Run Total
-00:08
05:01
Avg. Lap
+00:06
04:32
Best Lap
+00:44
35:38
Workout Total
+00:06
04:27
Avg. Workout
+00:25
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goodman Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodman Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodman Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodman Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

00:50 Potential Improvement 27.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:50 02:47 to 01:57 27.5%
Burpees Broad Jump 00:46 05:27 to 04:41 25.3%
Sled Push 00:29 03:03 to 02:34 15.9%
Wall Balls 00:25 06:07 to 05:42 13.7%
Sled Pull 00:23 04:47 to 04:24 12.6%
Ski Erg 00:09 04:28 to 04:19 4.9%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Run Total 00:00 40:09 to 40:09 0.0%

Splits Time

Goodman Sean Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:29 +00:47 00:00 +00:00
Ski Erg 04:28 05:16 04:24 +00:04 04:29 +00:47
Running 2 04:46 09:44 04:50 -00:04 08:53 +00:51
Sled Push 03:03 14:30 02:49 +00:14 13:43 +00:47
Running 3 05:05 17:33 05:13 -00:08 16:32 +01:01
Sled Pull 04:47 22:38 04:44 +00:03 21:45 +00:53
Running 4 05:08 27:25 05:12 -00:04 26:29 +00:56
Burpees Broad Jump 05:27 32:33 05:01 +00:26 31:41 +00:52
Running 5 05:21 38:00 05:21 +00:00 36:42 +01:18
Rowing 04:31 43:21 04:44 -00:13 42:03 +01:18
Running 6 05:00 47:52 05:14 -00:14 46:47 +01:05
Farmers Carry 02:47 52:52 02:07 +00:40 52:01 +00:51
Running 7 04:32 55:39 05:12 -00:40 54:08 +01:31
Sandbag Lunges 04:28 01:00:11 04:51 -00:23 59:20 +00:51
Running 8 05:04 01:04:39 05:43 -00:39 01:04:11 +00:28
Wall Balls 06:07 01:09:43 06:14 -00:07 01:09:54 -00:11
Roxzone 06:50 01:22:33 06:25 +00:25 01:22:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean Goodman showcased a strong performance in the 2024 Birmingham HYROX event, finishing in the top 28% of all participants and in the top 33% in his age group. This is a commendable achievement. His overall time was 01:22:33 and his total running time was 00:40:09, which was 01:20 faster than the average time. This indicates that Sean has a strong running profile. He began the race slower than average, as seen in his first running split, but progressively improved his running times as the race proceeded, demonstrating good pacing strategy.

Segments to Improve:

While Sean demonstrated great overall performance, there are certain areas where he could focus on for improvement. Specifically, the segments with the most potential for improvement include the Roxzone, Burpees Broad Jump, Farmers Carry, Wall Balls, Sled Pull and Sled Push.

  • Roxzone: Sean's time in this segment was slower than average, indicating a need to improve his transitions and overall fitness. To improve in this area, specific interval training focused on quick recovery and transition can be beneficial. Exercises like burpees, box jumps, and kettlebell swings can increase his cardiovascular fitness and transition speed.
  • Burpees Broad Jump: Sean was slower in this segment compared to the average. To improve, focus should be placed on plyometric training to enhance explosive power. Exercises such as box jumps, squat jumps and depth jumps would be beneficial.
  • Farmers Carry: Sean's performance was slower than average in this segment. To improve grip strength and endurance, incorporate exercises such as deadlifts, wrist curls and farmer's walks in the training routine.
  • Wall Balls, Sled Pull and Sled Push: Sean was slower than average in these strength-based segments. Incorporating more strength training into his routine can help improve performance. Exercises could include squats, lunges, and deadlifts for lower body strength, and pull-ups, rows, and bench press for upper body strength.

Race Strategies:

While Sean demonstrated good pacing during the race, starting slower and gradually increasing speed, he could benefit from experimenting with starting at a slightly faster pace without burning out too early. By doing so, he could potentially shave off some valuable seconds from his total time. Additionally, with a runner's profile, Sean should strategize to gain maximum advantage during the running segments while conserving energy for the strength-based segments. Focusing on form, breathing techniques and maintaining a steady rhythm during strength segments can help conserve energy.

Moreover, focusing on efficient transitions between the segments (especially entering and exiting the Roxzone) can also help improve his overall time. Practicing transitions during training can help achieve this.

Similar Athletes
Kobylinski Szymon 2024 Gdansk 01:22:15
O'Hagan John 2024 Dublin 01:22:23
김 현웅 2024 Incheon 01:22:29
Grogan Tim 2022 Chicago 01:22:52
Barnes Harry 2024 Glasgow 01:22:21
Boyce Martin 2022 Manchester 01:22:08
Parsons William 2023 Manchester 01:22:56
Puga Jimnez Francisco Javier 2023 Madrid 01:22:45
Bray Alessio 2024 Rimini 01:22:48
Speechley Ben 2023 London 01:22:21

Measure Your Performance Against Top Athletes

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