Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freeman Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:43 | 11:18 to 08:35 | 50.3% |
| Rowing | 01:29 | 07:24 to 05:55 | 27.5% |
| Sled Pull | 00:40 | 08:07 to 07:27 | 12.3% |
| Sandbag Lunges | 00:18 | 06:40 to 06:22 | 5.6% |
| Sled Push | 00:14 | 03:44 to 03:30 | 4.3% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Run Total | 00:00 | 54:53 to 54:53 | 0.0% |
| Freeman Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:00 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:54 | 05:29 -00:12 | 06:00 -00:06 |
| Running 2 | 06:05 | 11:11 | 06:38 -00:33 | 11:29 -00:18 |
| Sled Push | 03:44 | 17:16 | 03:27 +00:17 | 18:07 -00:51 |
| Running 3 | 06:39 | 21:00 | 07:05 -00:26 | 21:34 -00:34 |
| Sled Pull | 08:07 | 27:39 | 07:34 +00:33 | 28:39 -01:00 |
| Running 4 | 06:54 | 35:46 | 07:08 -00:14 | 36:13 -00:27 |
| Burpees Broad Jump | 11:18 | 42:40 | 08:48 +02:30 | 43:21 -00:41 |
| Running 5 | 07:52 | 53:58 | 07:26 +00:26 | 52:09 +01:49 |
| Rowing | 07:24 | 01:01:50 | 05:54 +01:30 | 59:35 +02:15 |
| Running 6 | 06:41 | 01:09:14 | 07:20 -00:39 | 01:05:29 +03:45 |
| Farmers Carry | 02:17 | 01:15:55 | 02:46 -00:29 | 01:12:49 +03:06 |
| Running 7 | 06:33 | 01:18:12 | 07:17 -00:44 | 01:15:35 +02:37 |
| Sandbag Lunges | 06:40 | 01:24:45 | 06:34 +00:06 | 01:22:52 +01:53 |
| Running 8 | 08:19 | 01:31:25 | 08:19 +00:00 | 01:29:26 +01:59 |
| Wall Balls | 06:06 | 01:39:44 | 07:06 -01:00 | 01:37:45 +01:59 |
| Roxzone | 08:40 | 01:54:20 | 09:29 -00:49 | 01:54:20 |
- Transitions: Caroline should work on improving her transition time between segments, particularly in the roxzone. This can be achieved by improving her overall fitness and endurance, as well as practicing quick and efficient transitions during training sessions.
- Balanced Training: Since Caroline's total running time was slightly slower than the average, she should prioritize training her running abilities. This can be done by incorporating more running-specific workouts and drills into her training routine. However, she should also continue to focus on maintaining her strength and power, as these are crucial for success in Hyrox races.
- Mental Preparation: Caroline should focus on developing mental resilience and strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.
Overall, Caroline Freeman has shown great potential in the Hyrox race, but there are areas where she can improve to enhance her performance. By following the specific training strategies and techniques outlined above, she can work towards becoming a stronger and faster athlete. It is important for her to focus on her weaknesses while maintaining her strengths to achieve a well-rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lin Jing Wen | 2024 Incheon | 01:54:15 | |
| Frost Victoria | 2024 Melbourne | 01:54:24 | |
| Erridge Hayley | 2023 London | 01:53:56 | |
| Tapia Tovar Karen | 2024 Ciudad de Mexico | 01:54:24 | |
| Dąbrowska Aleksandra | 2024 Katowice | 01:54:17 | |
| Smith Isla | 2024 Sports Direct HYROX London | 01:54:14 | |
| Proix Alexandra | 2024 Madrid | 01:54:40 | |
| Guillemot Elen | 2024 Marseille | 01:54:03 | |
| Holthusen Katja | 2022 Hamburg | 01:54:20 | |
| Dal Vecchio Chiara | 2024 Turin | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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