Tapia Tovar Karen Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.

Performance Highlights

MEX MEX Flag Women 35-39 #113045 01:54:24 45th in AG | Top 66.2% 263rd | Top 63.7%
-07:03
50:23
Run Total
-00:51
06:18
Avg. Lap
-00:23
05:43
Best Lap
+04:08
51:48
Workout Total
+00:31
06:28
Avg. Workout
+02:45
12:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 443 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 443 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tapia Tovar Karen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tapia Tovar Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 443 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tapia Tovar Karen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tapia Tovar Karen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.

02:17 Potential Improvement 31.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:17 09:44 to 07:27 31.6%
Wall Balls 01:41 08:46 to 07:05 23.3%
Farmers Carry 01:15 04:03 to 02:48 17.3%
Rowing 01:02 06:57 to 05:55 14.3%
Ski Erg 00:59 06:34 to 05:35 13.6%
Sled Push 00:00 03:26 to 03:26 0.0%
Burpees Broad Jump 00:00 08:14 to 08:14 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Run Total 00:00 50:23 to 50:23 0.0%

Splits Time

Tapia Tovar Karen Perfect Race
Splits Total Average Total
Running 1 07:41 00:00 05:59 +01:42 00:00 +00:00
Ski Erg 06:34 07:41 05:29 +01:05 05:59 +01:42
Running 2 05:43 14:15 06:38 -00:55 11:28 +02:47
Sled Push 03:26 19:58 03:27 -00:01 18:06 +01:52
Running 3 06:04 23:24 07:06 -01:02 21:33 +01:51
Sled Pull 09:44 29:28 07:36 +02:08 28:39 +00:49
Running 4 06:11 39:12 07:08 -00:57 36:15 +02:57
Burpees Broad Jump 08:14 45:23 08:49 -00:35 43:23 +02:00
Running 5 06:19 53:37 07:25 -01:06 52:12 +01:25
Rowing 06:57 59:56 05:54 +01:03 59:37 +00:19
Running 6 06:00 01:06:53 07:20 -01:20 01:05:31 +01:22
Farmers Carry 04:03 01:12:53 02:47 +01:16 01:12:51 +00:02
Running 7 05:56 01:16:56 07:17 -01:21 01:15:38 +01:18
Sandbag Lunges 04:04 01:22:52 06:33 -02:29 01:22:55 -00:03
Running 8 06:31 01:26:56 08:19 -01:48 01:29:28 -02:32
Wall Balls 08:46 01:33:27 07:05 +01:41 01:37:47 -04:20
Roxzone 12:17 01:54:24 09:32 +02:45 01:54:24
Based on 443 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karen Tapia Tovar showed impressive athleticism in the 2024 Ciudad de Mexico HYROX event, finishing in the top 19% of 1320 athletes. Her overall time of 01:54:24 was particularly strong due to her excellent running performance. Her total running time was 07:17 faster than average, suggesting that her running skills are her main strength. Her pacing appears to be well-managed, as seen in the consistent speed in her running splits. However, there are a few areas where improvement could lead to a higher overall ranking.

Segments to Improve:

  • Roxzone: Karen's Roxzone time was 02:46 slower than average, indicating that she might have rested more or took more time for transitions. To improve this, she should work on her overall fitness and transition times. High-intensity interval training (HIIT) can help improve fitness, while practicing transitions between different exercises can help reduce the roxzone time.
  • Wall Balls: Karen's Wall Balls segment was 02:01 slower than average. This indicates a possible lack of strength or fatigue towards the latter part of the race. Incorporating more strength training into her routine, particularly focusing on the upper body, could help improve this. Exercises like medicine ball slams, thrusters, and kettlebell swings can help improve her performance in this segment.
  • Sled Pull and Farmers Carry: These segments were significantly slower than average, suggesting a need for increased strength training. Focusing on lower-body and grip-strength exercises such as deadlifts, farmer's walks, and sled pushes can help improve these times.

Race Strategies:

While Karen excels in running, focusing more on strength training could improve her overall performance. She could consider implementing a hybrid training approach, with a mix of cardio and strength training, to ensure she is well-rounded in all aspects of the race. Furthermore, practicing transitions between exercises could significantly reduce her roxzone time.

During the race, Karen should consider pacing herself in the early stages to conserve energy for the strength-demanding segments later in the race. Focusing on maintaining a steady rhythm throughout the race, rather than going all out in the initial stages, will help her maintain consistent performance across all segments.

Similar Athletes
Kennon Emily 2024 Dallas 01:54:28
Field Sydney 2022 London 01:54:47
Santova Ivana 2024 Gdansk 01:54:06
Pagano Tara 2021 New York 01:54:01
Chiapello Debora 2024 Milan 01:54:33
Woodward Kelly 2024 London 01:54:07
Hobbs Talia 2024 Melbourne 01:54:38
Pérez Ruiz Kennia 2024 Ciudad de Mexico 01:54:30
Wilmot Colette 2024 Madrid 01:53:54
Pagden Louise 2024 Singapore National Stadium 01:54:43

Measure Your Performance Against Top Athletes

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