Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiumana Jacopo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiumana Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiumana Jacopo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiumana Jacopo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 06:05 to 04:47 | 23.1% |
| Sled Push | 01:17 | 04:05 to 02:48 | 22.8% |
| Wall Balls | 00:56 | 07:13 to 06:17 | 16.6% |
| Burpees Broad Jump | 00:50 | 06:02 to 05:12 | 14.8% |
| Farmers Carry | 00:43 | 02:49 to 02:06 | 12.7% |
| Rowing | 00:23 | 05:10 to 04:47 | 6.8% |
| Sandbag Lunges | 00:06 | 05:05 to 04:59 | 1.8% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 1.5% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Fiumana Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:42 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:10 | 04:29 +00:01 | 04:42 -00:32 |
| Running 2 | 04:31 | 08:40 | 05:03 -00:32 | 09:11 -00:31 |
| Sled Push | 04:05 | 13:11 | 02:57 +01:08 | 14:14 -01:03 |
| Running 3 | 04:59 | 17:16 | 05:29 -00:30 | 17:11 +00:05 |
| Sled Pull | 06:05 | 22:15 | 05:02 +01:03 | 22:40 -00:25 |
| Running 4 | 04:55 | 28:20 | 05:29 -00:34 | 27:42 +00:38 |
| Burpees Broad Jump | 06:02 | 33:15 | 05:28 +00:34 | 33:11 +00:04 |
| Running 5 | 05:17 | 39:17 | 05:40 -00:23 | 38:39 +00:38 |
| Rowing | 05:10 | 44:34 | 04:52 +00:18 | 44:19 +00:15 |
| Running 6 | 05:00 | 49:44 | 05:31 -00:31 | 49:11 +00:33 |
| Farmers Carry | 02:49 | 54:44 | 02:13 +00:36 | 54:42 +00:02 |
| Running 7 | 04:54 | 57:33 | 05:30 -00:36 | 56:55 +00:38 |
| Sandbag Lunges | 05:05 | 01:02:27 | 05:14 -00:09 | 01:02:25 +00:02 |
| Running 8 | 05:27 | 01:07:32 | 06:08 -00:41 | 01:07:39 -00:07 |
| Wall Balls | 07:13 | 01:12:59 | 06:41 +00:32 | 01:13:47 -00:48 |
| Roxzone | 07:29 | 01:27:31 | 07:03 +00:26 | 01:27:31 |
For the Burpees Broad Jump segment, it is recommended that Jacopo focuses on improving his explosiveness and endurance. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps can help improve power and agility. Additionally, practicing the burpees broad jump technique with proper form and speed will be crucial for efficiency during the race.
In the Sled Push and Sled Pull segments, Jacopo should work on increasing his strength and power. Exercises such as sled pushes and pulls, weighted sled drags, and squats can help build the necessary strength for these movements. It is also important to focus on maintaining a low center of gravity and driving with the legs during these segments.
To improve performance in the Roxzone, Jacopo should aim to improve his overall fitness and transition time. Incorporating interval training, circuit training, and specific transitions drills can help improve cardiovascular endurance and efficiency during transitions.
For the Farmers Carry segment, Jacopo should focus on improving grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help build the necessary strength for this segment.
The Wall Balls segment can be improved by working on lower body power and endurance. Squats, lunges, and box jumps can help improve leg strength and explosiveness, which will translate to better performance in this segment.
In the Rowing segment, Jacopo should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals, rowing drills, and focusing on maintaining proper form throughout the movement will be key to improving performance.
Additionally, Jacopo should prioritize transitions and aim to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training will help improve overall race time.
Lastly, it is important for Jacopo to listen to his body and make adjustments during the race as needed. If he feels particularly fatigued in a specific segment, he should consider modifying his strategy to ensure he can maintain a steady pace and perform at his best.
Overall, with a focus on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, Jacopo Fiumana can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Corey | 2024 Chicago Navy Pier | 01:27:50 | |
| Cooper Josh | 2024 Birmingham | 01:27:23 | |
| Lansbergen Hans | 2024 Amsterdam | 01:27:40 | |
| Hendriks Taco | 2024 Rotterdam | 01:27:02 | |
| Mccully Oliver Mccully | 2023 London | 01:27:55 | |
| Miller Christopher | 2024 Chicago Navy Pier | 01:28:01 | |
| Cunningham Conal | 2022 Los Angeles | 01:27:17 | |
| Lanquetin Allan | 2024 Stuttgart | 01:27:06 | |
| Furino Matthew | 2024 Chicago Navy Pier | 01:27:50 | |
| Cesarini Marco | 2024 Rimini | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:23:30 | |
| 2024 Rimini | 01:26:35 | |
| 2024 Turin | 01:47:18 | |
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