Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:29 (From 46:12 to 43:43) | 45.4% |
| BBJ | 01:27 (From 06:56 to 05:29) | 26.5% |
| Sled Pull | 00:53 (From 05:54 to 05:01) | 16.2% |
| Sled Push | 00:32 (From 03:28 to 02:56) | 9.8% |
| Farmers Carry | 00:07 (From 02:18 to 02:11) | 2.1% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Fitzgerald Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:47 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:08 | 04:31 -00:02 | 04:47 -01:39 |
| Running 2 | 05:19 | 07:37 | 05:07 +00:12 | 09:18 -01:41 |
| Sled Push | 03:28 | 12:56 | 03:03 +00:25 | 14:25 -01:29 |
| Running 3 | 06:35 | 16:24 | 05:37 +00:58 | 17:28 -01:04 |
| Sled Pull | 05:54 | 22:59 | 05:14 +00:40 | 23:05 -00:06 |
| Running 4 | 06:53 | 28:53 | 05:35 +01:18 | 28:19 +00:34 |
| Burpees Broad Jump | 06:56 | 35:46 | 05:44 +01:12 | 33:54 +01:52 |
| Running 5 | 06:37 | 42:42 | 05:46 +00:51 | 39:38 +03:04 |
| Rowing | 04:49 | 49:19 | 04:55 -00:06 | 45:24 +03:55 |
| Running 6 | 06:14 | 54:08 | 05:36 +00:38 | 50:19 +03:49 |
| Farmers Carry | 02:18 | 01:00:22 | 02:17 +00:01 | 55:55 +04:27 |
| Running 7 | 06:25 | 01:02:40 | 05:36 +00:49 | 58:12 +04:28 |
| Sandbag Lunges | 04:15 | 01:09:05 | 05:27 -01:12 | 01:03:48 +05:17 |
| Running 8 | 05:04 | 01:13:20 | 06:17 -01:13 | 01:09:15 +04:05 |
| Wall Balls | 05:21 | 01:18:24 | 06:56 -01:35 | 01:15:32 +02:52 |
| Roxzone | 06:18 | 01:29:55 | 07:27 -01:09 | 01:29:55 |
Aidan Fitzgerald exhibited a commendable performance during the 2024 Dublin HYROX event, securing a position in the top 43% of all athletes and the top 50% within his age group. He showcased great strength in certain segments, notably Sandbag Lunges and Wall Balls where he performed significantly faster than average. However, his overall running time was slower than the average, indicating that his strength lies more in the strength exercises than in running. Additionally, the beginning of Aidan's race was marked by a faster pace than the average, but as the race progressed, his pace slowed down, suggesting that he started too fast.
Aidan should consider starting the race at a more conservative pace to conserve energy for the latter part of the race. This pacing strategy will help prevent early fatigue and allow for a stronger finish. Additionally, focusing on efficient transitions between exercises could help reduce his Roxzone time, thus improving his overall time. Finally, incorporating more recovery periods into his training might help improve his endurance and overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Lloyd | 2023 Sydney | 01:30:20 | |
| Cooper Michael | 2024 Manchester | 01:29:49 | |
| Ubhi Kully | 2022 London | 01:29:46 | |
| Mooney Andy | 2024 Dublin | 01:30:03 | |
| Heald Joshua | 2024 Stockholm | 01:29:29 | |
| Igelmund Moritz | 2024 Amsterdam | 01:29:34 | |
| Laghmich Moesin | 2023 Amsterdam | 01:30:10 | |
| Rocha Gomez Obed | 2022 Dallas | 01:29:56 | |
| Breinl Daniel | 2024 Berlin | 01:29:28 | |
| Chamard Christophe | 2024 Nice | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Fitzgerald Aidan | 01:25:00 | |
| 2024 Amsterdam Fitzgerald Aidan | 01:20:41 | |
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Fitzgerald Aidan
