Ferry Paul Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #151012 01:44:49 25th in AG | Top 59.5% 1098th | Top 86.0%
-00:15
50:54
Run Total
+00:00
06:22
Avg. Lap
+00:22
05:36
Best Lap
+00:56
45:30
Workout Total
+00:07
05:41
Avg. Workout
-00:44
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 971 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 971 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferry Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferry Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 971 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferry Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferry Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:09 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:09 50:54 to 49:45 31.7%
Sandbag Lunges 00:44 07:08 to 06:24 20.2%
Burpees Broad Jump 00:30 07:26 to 06:56 13.8%
Farmers Carry 00:30 03:09 to 02:39 13.8%
Wall Balls 00:23 08:45 to 08:22 10.6%
Rowing 00:20 05:32 to 05:12 9.2%
Ski Erg 00:02 04:47 to 04:45 0.9%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 05:44 to 05:44 0.0%

Splits Time

Ferry Paul Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:19 +00:17 00:00 +00:00
Ski Erg 04:47 05:36 04:43 +00:04 05:19 +00:17
Running 2 05:42 10:23 05:48 -00:06 10:02 +00:21
Sled Push 02:59 16:05 03:34 -00:35 15:50 +00:15
Running 3 05:52 19:04 06:23 -00:31 19:24 -00:20
Sled Pull 05:44 24:56 06:09 -00:25 25:47 -00:51
Running 4 06:26 30:40 06:23 +00:03 31:56 -01:16
Burpees Broad Jump 07:26 37:06 07:03 +00:23 38:19 -01:13
Running 5 06:52 44:32 06:39 +00:13 45:22 -00:50
Rowing 05:32 51:24 05:13 +00:19 52:01 -00:37
Running 6 06:19 56:56 06:28 -00:09 57:14 -00:18
Farmers Carry 03:09 01:03:15 02:36 +00:33 01:03:42 -00:27
Running 7 06:26 01:06:24 06:28 -00:02 01:06:18 +00:06
Sandbag Lunges 07:08 01:12:50 06:36 +00:32 01:12:46 +00:04
Running 8 07:44 01:19:58 07:35 +00:09 01:19:22 +00:36
Wall Balls 08:45 01:27:42 08:40 +00:05 01:26:57 +00:45
Roxzone 08:28 01:44:49 09:12 -00:44 01:44:49
Based on 971 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Ferry performed well in the HYROX race, finishing in the top 56% of all athletes and in the top 38% of his age group. His overall time of 01:44:49 is commendable, but there are areas where he can improve to enhance his performance further.

In terms of pacing, Paul's overall running time of 00:50:54 was 02:22 slower than the average. This indicates that he may have taken more time during transitions or rests, resulting in a slower overall running time. To improve this segment, Paul should focus on improving his overall fitness and work on reducing transition times.

Segments to Improve


Based on the splits analysis, the segments where Paul lost the most time were the Run Total, Burpees Broad Jump, Best Lap, Sandbag Lunges, Running 1, Farmers Carry, Rowing, and Running 5. Let's dive into each of these segments and suggest specific training strategies and techniques to improve performance.

1. Run Total:
Paul's overall running time was slower than average. To improve his running performance, he should focus on specific training to enhance his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build stamina and improve his running performance.

2. Burpees Broad Jump:
Paul took 00:48 longer than the average time in this segment. To improve his performance in Burpees Broad Jump, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and burpees can help him develop the necessary strength and power for this segment.

3. Best Lap:
Paul's time for the Best Lap was slower than average. To enhance his performance in this segment, he should work on improving his running technique and speed. Incorporating interval training and sprint drills into his training routine can help him improve his speed and efficiency during the Best Lap.

4. Sandbag Lunges:
Paul took 00:34 longer than the average time in this segment. To improve his performance in Sandbag Lunges, he should focus on strengthening his lower body muscles, particularly his quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength and stability for this segment.

5. Running 1:
Paul took 00:33 longer than the average time in this segment. To improve his performance in Running 1, he should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help him build stamina and improve his running performance.

6. Farmers Carry:
Paul took 00:31 longer than the average time in this segment. To improve his performance in Farmers Carry, he should focus on strengthening his grip and upper body muscles. Exercises such as farmer's walks, pull-ups, and forearm curls can help him develop the necessary strength and endurance for this segment.

7. Rowing:
Paul took 00:23 longer than the average time in this segment. To improve his performance in Rowing, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and focusing on proper form and technique during training sessions can help him improve his rowing performance.

8. Running 5:
Paul took 00:17 longer than the average time in this segment. To improve his performance in Running 5, he should continue to work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build stamina and improve his running performance.

Strategies


During the race, Paul should implement the following strategies for better performance:

1. Pacing:
It is important for Paul to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early on. Focus on maintaining a steady pace and conserving energy for the later segments.

2. Transitions:
Work on improving transition times between segments. Practice efficient and quick transitions during training sessions to minimize time lost during rests and transitions.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. Set small goals for each segment and maintain a positive mindset to push through any challenges.

4. Nutrition and Hydration:
Ensure proper nutrition and hydration before, during, and after the race. Fuel your body with the right nutrients and stay hydrated to maintain optimal performance.

Overall, Paul Ferry has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bom Gabriël 2024 Amsterdam 01:45:08
Banich Adam 2024 Chicago Navy Pier 01:45:05
Wright Oliver 2024 Copenhagen 01:44:43
Au Ck 2023 Melbourne 01:44:59
Haselwander Mathias 2024 Vienna - European Championship 01:44:54
Biber Philipp 2024 Vienna - European Championship 01:44:58
Eijkemans Koen 2024 Maastricht 01:45:13
Klein Christian 2023 Frankfurt 01:44:43
Hume David 2024 London 01:45:08
Huai Wei Chua 2024 Singapore National Stadium 01:44:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:59:44
2024 Sports Direct HYROX London 01:56:41

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