Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bom Gabriël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bom Gabriël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bom Gabriël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bom Gabriël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 08:56 to 06:56 | 48.8% |
| Wall Balls | 01:55 | 10:17 to 08:22 | 46.7% |
| Run Total | 00:11 | 49:56 to 49:45 | 4.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Bom Gabriël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:16 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:37 | 04:43 -00:22 | 05:16 -01:39 |
| Running 2 | 05:08 | 07:58 | 05:47 -00:39 | 09:59 -02:01 |
| Sled Push | 02:51 | 13:06 | 03:37 -00:46 | 15:46 -02:40 |
| Running 3 | 05:45 | 15:57 | 06:24 -00:39 | 19:23 -03:26 |
| Sled Pull | 04:13 | 21:42 | 06:13 -02:00 | 25:47 -04:05 |
| Running 4 | 06:58 | 25:55 | 06:22 +00:36 | 32:00 -06:05 |
| Burpees Broad Jump | 08:56 | 32:53 | 07:05 +01:51 | 38:22 -05:29 |
| Running 5 | 07:03 | 41:49 | 06:39 +00:24 | 45:27 -03:38 |
| Rowing | 04:56 | 48:52 | 05:15 -00:19 | 52:06 -03:14 |
| Running 6 | 07:04 | 53:48 | 06:28 +00:36 | 57:21 -03:33 |
| Farmers Carry | 02:03 | 01:00:52 | 02:38 -00:35 | 01:03:49 -02:57 |
| Running 7 | 06:44 | 01:02:55 | 06:27 +00:17 | 01:06:27 -03:32 |
| Sandbag Lunges | 05:57 | 01:09:39 | 06:39 -00:42 | 01:12:54 -03:15 |
| Running 8 | 07:40 | 01:15:36 | 07:40 +00:00 | 01:19:33 -03:57 |
| Wall Balls | 10:17 | 01:23:16 | 08:41 +01:36 | 01:27:13 -03:57 |
| Roxzone | 11:43 | 01:45:08 | 09:14 +02:29 | 01:45:08 |
Gabriël Bom delivered a commendable performance in the 2024 Amsterdam Hyrox race, showcasing a strong aptitude for running. His total running time was notably faster than average by 01:30, indicating a clear runner profile. However, there is room for improvement in his strength-based segments, as evidenced by slower times in exercises like the Burpees Broad Jump and Wall Balls. Gabriël started strong with impressive running splits in the first half, but his pace declined in the latter stages, suggesting he may have started too fast and struggled to maintain his initial speed.
By focusing on these areas, Gabriël can transform his weaknesses into strengths, ensuring a more balanced and competitive performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abouarram Abs | 2022 London | 01:45:06 | |
| Engelhard Günther | 2024 Karlsruhe | 01:45:17 | |
| Heisch David | 2020 Karlsruhe | 01:45:14 | |
| Ng Michael | 2023 Singapore | 01:44:39 | |
| Ryan Shane | 2024 Madrid | 01:45:38 | |
| Bobowicz Adam | 2024 Chicago Navy Pier | 01:45:09 | |
| Gonzalez Eric | 2023 Houston | 01:45:37 | |
| Moreau Cyrian | 2024 Paris | 01:45:15 | |
| Spencer Adam | 2024 Glasgow | 01:44:41 | |
| Jackson Sam | 2024 Melbourne | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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