Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
405 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 405 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 405 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Fast Teresa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fast Teresa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 405 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fast Teresa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fast Teresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 405 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Teresa, first off, let’s give a huge shout-out for your performance at the 2024 Marseille Hyrox! Finishing with an overall time of 01:52:46 puts you in the top 90% of the field—impressive work! Your total running time of 55:16, which is 53 seconds faster than average, clearly indicates that you’ve got a runner’s profile. However, your pacing in the first running segment suggests you might have started a bit too conservatively, which left some time on the table. You really need to fine-tune that pacing strategy to maximize your potential in future races. With a few adjustments, you can transform your strengths into even greater assets.
Segments to Improve:
Now let’s dive into the segments that need a little extra love. Here are the areas where you can turn weaknesses into strengths:
Wall Balls (08:44): You spent a hefty amount of time here. Focus on your form and efficiency. Try the following:
Drills: Perform 3 sets of 20 wall balls at a moderate weight, focusing on explosive power and a quick transition from the squat to throw.
Form Corrections: Ensure you maintain a tight core and proper squat depth. Have someone film you to analyze your technique.
Interval Training: Incorporate wall ball intervals into your cardio sessions—30 seconds of max effort followed by 30 seconds of rest for 10 rounds.
Burpees Broad Jump (09:46): This segment took longer than desired. Let’s kick it up a notch.
Drills: Focus on 10 sets of 5 burpees followed by broad jumps. Aim for explosive jumps to build power and speed.
Technique Focus: Work on minimizing the time spent on the ground during burpees. A good cue is to think “quick hands, quick feet” as you transition.
Endurance Work: Include a workout that combines burpees with running—5 burpees, then a 200m sprint, repeat for 10 rounds.
Total Running Time (55:16): While this is better than average, there’s always room to improve.
Long Runs: Incorporate longer runs (8-10k) at a steady pace to build endurance.
Speed Work: Integrate interval training into your routine, such as 400m repeats at a pace faster than your race pace, with short recovery periods.
Pacing Strategy: Practice negative splits in training—start slower and gradually increase your pace throughout the run.
Race Strategies:
In the heat of battle, strategy is your best friend. Here are some race-day tips to maximize your performance:
Pacing Plan: Start the first run slightly faster than your normal pace but not all out. Aim for a consistent pace that you can maintain through the first half of the race.
Transition Time: Your roxzone was slower than average. Practice transitions in your training. Set up mock race scenarios where you switch between exercises quickly to replicate the race environment.
Hydration & Nutrition: Don’t underestimate the power of proper fueling. Hydrate well leading up to the race, and keep energy gels or chews handy for quick energy boosts during the event.
Conclusion:
Teresa, you’ve got the heart of a champion and the legs of a gazelle—now it’s just about refining those skills! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing those limits, and don’t forget to enjoy the process! Each workout, each race, is a step closer to your goals. You’ve got this! And hey, if anyone asks why you’re training so hard, just tell them you’re preparing to outrun your excuses! 💪💥🏆
Keep crushing it, and I’ll be right here to help you every step of the way.