Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Escalera Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escalera Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escalera Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escalera Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 51:33 to 50:26 | 30.3% |
| Sled Push | 00:42 | 04:22 to 03:40 | 19.0% |
| Sled Pull | 00:42 | 06:57 to 06:15 | 19.0% |
| Burpees Broad Jump | 00:39 | 07:44 to 07:05 | 17.6% |
| Sandbag Lunges | 00:31 | 07:04 to 06:33 | 14.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Escalera Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:20 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:10 | 04:45 -00:14 | 05:20 -01:10 |
| Running 2 | 05:49 | 08:41 | 05:55 -00:06 | 10:05 -01:24 |
| Sled Push | 04:22 | 14:30 | 03:37 +00:45 | 16:00 -01:30 |
| Running 3 | 07:05 | 18:52 | 06:30 +00:35 | 19:37 -00:45 |
| Sled Pull | 06:57 | 25:57 | 06:20 +00:37 | 26:07 -00:10 |
| Running 4 | 06:25 | 32:54 | 06:30 -00:05 | 32:27 +00:27 |
| Burpees Broad Jump | 07:44 | 39:19 | 07:12 +00:32 | 38:57 +00:22 |
| Running 5 | 06:19 | 47:03 | 06:50 -00:31 | 46:09 +00:54 |
| Rowing | 05:10 | 53:22 | 05:16 -00:06 | 52:59 +00:23 |
| Running 6 | 06:16 | 58:32 | 06:35 -00:19 | 58:15 +00:17 |
| Farmers Carry | 02:14 | 01:04:48 | 02:42 -00:28 | 01:04:50 -00:02 |
| Running 7 | 06:32 | 01:07:02 | 06:33 -00:01 | 01:07:32 -00:30 |
| Sandbag Lunges | 07:04 | 01:13:34 | 06:48 +00:16 | 01:14:05 -00:31 |
| Running 8 | 09:00 | 01:20:38 | 07:54 +01:06 | 01:20:53 -00:15 |
| Wall Balls | 08:08 | 01:29:38 | 08:55 -00:47 | 01:28:47 +00:51 |
| Roxzone | 09:30 | 01:47:10 | 09:28 +00:02 | 01:47:10 |
Joshua's best running lap was 00:04:10, which was 01:00 faster than the average. This indicates that he has good speed and endurance during certain sections of the race.
To improve these segments, Joshua should focus on both his overall fitness and his transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing his transition time will allow him to move quickly between exercises and minimize rest periods.
Specific training strategies and techniques for each of these segments are as follows:
1. Running 8: Joshua's time of 00:09:00 was 01:01 slower than the average. To improve his running performance in this segment, Joshua should focus on increasing his endurance and speed. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and technique can help him become more efficient and reduce the risk of injury.
2. Burpees Broad Jump: Joshua's time of 00:07:44 was 00:58 slower than the average. To improve his performance in this segment, Joshua should focus on building strength and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine can help him improve his power output and speed during this exercise. Additionally, practicing proper form and technique for burpees and broad jumps will help him perform them more efficiently.
3. Running 3: Joshua's time of 00:07:05 was 00:34 slower than the average. To improve his running performance in this segment, Joshua should focus on building endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help him improve his endurance and maintain a faster pace. Additionally, working on his running form and technique can help him become more efficient and reduce the risk of fatigue.
4. Sled Push: Joshua's time of 00:04:22 was 00:19 slower than the average. To improve his performance in this segment, Joshua should focus on building lower body strength and power. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes into his training routine can help him improve his strength and power output. Additionally, practicing proper form and technique for sled pushes will help him perform them more efficiently.
5. Sandbag Lunges: Joshua's time of 00:07:04 was 00:14 slower than the average. To improve his performance in this segment, Joshua should focus on building lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help him improve his leg strength and stability. Additionally, practicing proper form and technique for sandbag lunges will help him perform them more efficiently.
By implementing these strategies and focusing on the identified areas of improvement, Joshua can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Riccio Vincenzo | 2024 Turin | 01:47:21 | |
| López Yamil | 2024 Ciudad de Mexico | 01:46:40 | |
| Juthan Joey | 2021 Amsterdam | 01:47:23 | |
| Salinas Palacios Ricardo | 2024 Ciudad de Mexico | 01:47:32 | |
| Menga Francesco | 2024 Turin | 01:46:51 | |
| Hillringhaus Joost | 2018 Hamburg | 01:46:41 | |
| Trevizo Daniel | 2023 Houston | 01:46:56 | |
| Kräuter Pat | 2023 Frankfurt | 01:47:05 | |
| Rico Angelo | 2021 Stuttgart | 01:47:24 | |
| Fett Raphael | 2023 Hamburg | 01:47:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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