Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:29 (From 46:46 to 40:17) | 98.5% |
| Farmers Carry | 00:06 (From 02:03 to 01:57) | 1.5% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 01:22 to 01:22) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| BBJ | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Engelbrecht Sj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:29 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:34 | 04:24 -00:11 | 04:29 +01:05 |
| Running 2 | 05:23 | 09:47 | 04:50 +00:33 | 08:53 +00:54 |
| Sled Push | 01:22 | 15:10 | 02:49 -01:27 | 13:43 +01:27 |
| Running 3 | 05:40 | 16:32 | 05:13 +00:27 | 16:32 +00:00 |
| Sled Pull | 03:31 | 22:12 | 04:45 -01:14 | 21:45 +00:27 |
| Running 4 | 05:45 | 25:43 | 05:11 +00:34 | 26:30 -00:47 |
| Burpees Broad Jump | 04:15 | 31:28 | 05:01 -00:46 | 31:41 -00:13 |
| Running 5 | 06:14 | 35:43 | 05:21 +00:53 | 36:42 -00:59 |
| Rowing | 04:37 | 41:57 | 04:44 -00:07 | 42:03 -00:06 |
| Running 6 | 05:47 | 46:34 | 05:14 +00:33 | 46:47 -00:13 |
| Farmers Carry | 02:03 | 52:21 | 02:07 -00:04 | 52:01 +00:20 |
| Running 7 | 05:50 | 54:24 | 05:12 +00:38 | 54:08 +00:16 |
| Sandbag Lunges | 04:04 | 01:00:14 | 04:51 -00:47 | 59:20 +00:54 |
| Running 8 | 06:38 | 01:04:18 | 05:43 +00:55 | 01:04:11 +00:07 |
| Wall Balls | 04:32 | 01:10:56 | 06:14 -01:42 | 01:09:54 +01:02 |
| Roxzone | 07:17 | 01:22:34 | 06:26 +00:51 | 01:22:34 |
Sj Engelbrecht delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 86, placing him in the top 21% of all competitors. In his age group, he ranked 29th, demonstrating a strong competitive edge. Notably, his performance in strength-based exercises such as the Sled Push and Wall Balls was outstanding, ranking in the 1st and 4th percentiles, respectively. However, his overall running time was 5:10 slower than average, indicating a need for improvement in this area. The pacing analysis suggests that Engelbrecht started the race slower than average, as indicated by the slower times in the initial running segments. His profile leans towards strength, as he excelled in strength exercises but lagged in running.
| Similar Athletes | |||
|---|---|---|---|
| Giertz Heiko | 2024 Berlin | 01:22:41 | |
| Fletcher Jordon | 2024 London | 01:22:27 | |
| Afarjancas Benas | 2024 Gdansk | 01:22:16 | |
| Leufgen Christian | 2020 Karlsruhe | 01:22:41 | |
| Byrne Barry | 2024 Dublin | 01:22:39 | |
| Lemercier Maxime | 2024 Bordeaux | 01:23:04 | |
| Duineveld Peter | 2024 Amsterdam | 01:23:00 | |
| Carr James | 2023 Los Angeles | 01:22:52 | |
| Garcia Mata Jorge Esteban | 2024 Ciudad de Mexico | 01:22:49 | |
| Hall Marco | 2024 Washington - North American Championships | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Engelbrecht Sj
