Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:45 (From 45:54 to 42:09) | 67.6% |
| Sled Pull | 01:24 (From 06:08 to 04:44) | 25.2% |
| BBJ | 00:13 (From 05:20 to 05:07) | 3.9% |
| Ski Erg | 00:11 (From 04:35 to 04:24) | 3.3% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 05:17 to 05:17) | 0.0% |
| Dramé Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:42 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:27 | 04:28 +00:07 | 04:42 -00:15 |
| Running 2 | 04:52 | 09:02 | 05:01 -00:09 | 09:10 -00:08 |
| Sled Push | 02:38 | 13:54 | 02:56 -00:18 | 14:11 -00:17 |
| Running 3 | 05:06 | 16:32 | 05:26 -00:20 | 17:07 -00:35 |
| Sled Pull | 06:08 | 21:38 | 05:00 +01:08 | 22:33 -00:55 |
| Running 4 | 08:08 | 27:46 | 05:27 +02:41 | 27:33 +00:13 |
| Burpees Broad Jump | 05:20 | 35:54 | 05:23 -00:03 | 33:00 +02:54 |
| Running 5 | 05:01 | 41:14 | 05:37 -00:36 | 38:23 +02:51 |
| Rowing | 04:38 | 46:15 | 04:51 -00:13 | 44:00 +02:15 |
| Running 6 | 04:59 | 50:53 | 05:29 -00:30 | 48:51 +02:02 |
| Farmers Carry | 01:49 | 55:52 | 02:12 -00:23 | 54:20 +01:32 |
| Running 7 | 04:52 | 57:41 | 05:27 -00:35 | 56:32 +01:09 |
| Sandbag Lunges | 04:11 | 01:02:33 | 05:10 -00:59 | 01:01:59 +00:34 |
| Running 8 | 08:33 | 01:06:44 | 06:06 +02:27 | 01:07:09 -00:25 |
| Wall Balls | 05:17 | 01:15:17 | 06:36 -01:19 | 01:13:15 +02:02 |
| Roxzone | 06:27 | 01:26:53 | 07:02 -00:35 | 01:26:53 |
Omar Dramé demonstrated a solid performance in the 2024 Paris HYROX event, landing in the top 52% of all athletes and the top 53% within his age group. A strength of his performance was seen in the running segments where he started strong, finishing faster than average in the early stages of the race. This indicates a strong initial pace and an effective warm-up strategy. However, his total running time was slower than average, suggesting that he may have fatigued towards the later stages of the race or that his stamina could be improved. He demonstrated particular prowess in the Wall Balls and Sandbag Lunges, finishing considerably faster than the average. This suggests a strong profile in strength-based activities. However, it's important to balance this with endurance training to improve his overall running time.
Given Omar's strengths and areas for improvement, he could benefit from a few strategic changes in his race approach. First, he should aim to maintain a consistent pace throughout the running segments to prevent early fatigue. This can be achieved through focused endurance training and pace practice. Additionally, considering his strong performance in strength-based exercises, Omar could try to make up time in these areas, pushing harder in the Wall Balls and Sandbag Lunges segments. Finally, focusing on efficient transitions between exercises could help reduce his Roxzone time, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Layton Mitchell | 2024 Melbourne | 01:26:24 | |
| De Bruin Rogier | 2024 Amsterdam | 01:27:14 | |
| Thompson Matty | 2024 Dublin | 01:26:57 | |
| León Pérez Antonio | 2024 Ciudad de Mexico | 01:26:59 | |
| Sanchez Listan Juan | 2023 Madrid | 01:26:53 | |
| Knaack Thomas | 2023 Hamburg | 01:27:01 | |
| Hengstenberg Otto | 2024 Frankfurt | 01:27:17 | |
| Smolyar Stanislav | 2024 London | 01:26:43 | |
| Segura Rodríguez Fran | 2023 Valencia | 01:26:34 | |
| Beheng Johannes | 2022 Hamburg | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dramé Omar
