Doricic Julian Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 69 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #160004 01:55:40 22nd in AG | Top 91.7% 121st | Top 92.4%
+09:11
01:01:27
Run Total
+01:12
07:41
Avg. Lap
+00:10
05:29
Best Lap
-08:58
44:54
Workout Total
-01:08
05:36
Avg. Workout
-00:29
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Doricic Julian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doricic Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 69 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doricic Julian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doricic Julian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:06. Check the detail of the improvement plan below.

12:29 Potential Improvement 95.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 12:29 01:01:27 to 48:58 95.3%
Rowing 00:37 05:43 to 05:06 4.7%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:57 to 03:57 0.0%
Sled Pull 00:00 09:06 to 09:06 0.0%
Burpees Broad Jump 00:00 05:54 to 05:54 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 08:31 to 08:31 0.0%

Splits Time

Doricic Julian Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:52 +00:37 00:00 +00:00
Ski Erg 04:21 05:29 04:38 -00:17 04:52 +00:37
Running 2 05:44 09:50 05:45 -00:01 09:30 +00:20
Sled Push 03:57 15:34 05:43 -01:46 15:15 +00:19
Running 3 08:05 19:31 06:21 +01:44 20:58 -01:27
Sled Pull 09:06 27:36 10:56 -01:50 27:19 +00:17
Running 4 08:21 36:42 06:34 +01:47 38:15 -01:33
Burpees Broad Jump 05:54 45:03 06:24 -00:30 44:49 +00:14
Running 5 08:52 50:57 06:47 +02:05 51:13 -00:16
Rowing 05:43 59:49 05:19 +00:24 58:00 +01:49
Running 6 08:48 01:05:32 06:35 +02:13 01:03:19 +02:13
Farmers Carry 02:05 01:14:20 03:22 -01:17 01:09:54 +04:26
Running 7 07:17 01:16:25 06:44 +00:33 01:13:16 +03:09
Sandbag Lunges 05:17 01:23:42 07:22 -02:05 01:20:00 +03:42
Running 8 08:55 01:28:59 08:18 +00:37 01:27:22 +01:37
Wall Balls 08:31 01:37:54 10:08 -01:37 01:35:40 +02:14
Roxzone 09:23 01:55:40 09:52 -00:29 01:55:40
Based on 69 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julian Doricic's performance in the Hyrox race in Hannover was solid, placing him in the top 69% of all athletes and the top 61% in his age group. His overall time of 01:55:40 was respectable, but there is room for improvement in certain areas. Based on his splits, it appears that Julian may have paced himself too fast in the beginning, as he lost time in the later running segments. Additionally, his total running time was 08:48 slower than the average, indicating a potential need for more focus on running in his training.

Segments to Improve


1. Running 3:
Julian's time of 00:08:05 in this segment was 01:07 slower than the average. To improve his performance in running, he should incorporate interval training into his workouts. This can include high-intensity interval training (HIIT) sessions, where he alternates between periods of maximum effort running and periods of active recovery. This will help improve his speed and endurance.

2. Running 5:
Julian's time of 00:08:52 in this segment was 01:41 slower than the average. To address this, he should focus on building his endurance through long-distance running. Incorporating longer runs into his training routine, such as a weekly long run, will help improve his stamina and ability to maintain a steady pace throughout the race.

3. Running 4:
Julian's time of 00:08:21 in this segment was 01:30 slower than the average. To improve his running performance, he should work on his form and technique. This can include drills such as running with a metronome to improve cadence, practicing proper breathing techniques, and incorporating strength training exercises that target the muscles used in running, such as lunges and squats.

4. Sled Pull:
Julian's time of 00:09:06 in this segment was 01:19 slower than the average. To improve his performance in this area, he should focus on building strength in his upper body and grip. Exercises such as pull-ups, rows, and farmer's carries will help increase his strength and endurance in pulling movements.

Strategies


- Pacing: Julian should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. He can achieve this by setting a target pace for each running segment and using a GPS watch or timer to monitor his progress.

- Transitions: Julian should work on improving his transition times in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize the time spent in the roxzone by being well-prepared with equipment and mentally focused.

- Mental Preparation: Julian should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals or milestones throughout the race to keep him engaged and motivated.

In summary, Julian Doricic performed well in the Hyrox race in Hannover, but there are areas for improvement. By addressing his pacing, focusing on specific training strategies for running, strength, and transitions, he can enhance his overall performance in future races.

Similar Athletes
Hremo Stephan 2024 Köln 01:55:33
Rice Lauren 2021 Chicago 01:55:29
Carraway David 2020 Dallas 01:55:53
Clarke Rhys 2021 London 01:56:00
Selvaraj Kannan 2023 Singapore 01:55:53
López Hernández Miguel 2023 Bilbao 01:55:28
Passey Justin 2021 Birmingham 01:56:02
Domínguez Belmonte Gonzalo 2022 Las Vegas 01:56:03
Constancia Elton John 2023 Amsterdam 01:55:16
Fourier JeanChristoph 2024 Köln 01:55:39

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