Dobbelaere Bart Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #102036 01:31:49 70th in AG | Top 70.0% 504th | Top 64.7%
+06:04
51:25
Run Total
+00:46
06:25
Avg. Lap
+00:16
05:02
Best Lap
-05:56
33:00
Workout Total
-00:45
04:07
Avg. Workout
-00:06
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dobbelaere Bart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobbelaere Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobbelaere Bart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobbelaere Bart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.

07:08 Potential Improvement 87.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:08 51:25 to 44:17 87.9%
Sandbag Lunges 00:51 06:10 to 05:19 10.5%
Burpees Broad Jump 00:06 05:43 to 05:37 1.2%
Farmers Carry 00:02 02:15 to 02:13 0.4%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 02:31 to 02:31 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Dobbelaere Bart Perfect Race
Splits Total Average Total
Running 1 08:45 00:00 04:46 +03:59 00:00 +00:00
Ski Erg 04:13 08:45 04:33 -00:20 04:46 +03:59
Running 2 05:02 12:58 05:15 -00:13 09:19 +03:39
Sled Push 02:31 18:00 03:07 -00:36 14:34 +03:26
Running 3 05:56 20:31 05:45 +00:11 17:41 +02:50
Sled Pull 02:31 26:27 05:20 -02:49 23:26 +03:01
Running 4 05:37 28:58 05:43 -00:06 28:46 +00:12
Burpees Broad Jump 05:43 34:35 05:56 -00:13 34:29 +00:06
Running 5 07:11 40:18 05:54 +01:17 40:25 -00:07
Rowing 04:38 47:29 04:57 -00:19 46:19 +01:10
Running 6 06:05 52:07 05:44 +00:21 51:16 +00:51
Farmers Carry 02:15 58:12 02:20 -00:05 57:00 +01:12
Running 7 06:07 01:00:27 05:43 +00:24 59:20 +01:07
Sandbag Lunges 06:10 01:06:34 05:33 +00:37 01:05:03 +01:31
Running 8 06:44 01:12:44 06:28 +00:16 01:10:36 +02:08
Wall Balls 04:59 01:19:28 07:10 -02:11 01:17:04 +02:24
Roxzone 07:29 01:31:49 07:35 -00:06 01:31:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bart Dobbelaere performed well in the 2024 Maastricht HYROX race, finishing in the top 46% of all athletes and the top 48% in his age group. His overall time of 01:31:49 is respectable, but there are areas where he can improve to enhance his performance.

Based on his splits, Bart seems to have a balanced profile between running and strength, as his running times are generally close to the average. However, his total running time of 00:51:25 is 07:39 slower than the average, indicating that he could benefit from improving his running fitness. Additionally, his best running lap time of 00:05:02 suggests that he has the potential to improve his speed in running segments.

Segments to Improve


1. Running 1 (00:
08:45): Bart is 04:08 slower than the average in this segment. To improve his time, he should focus on increasing his running speed and endurance. Specific training strategies include interval training, tempo runs, and hill sprints. These exercises will help Bart improve his running efficiency and speed.

2. Running 5 (00:
07:11): Bart is 01:19 slower than the average in this segment. To enhance his performance, he should work on improving his endurance and pacing. Incorporating long runs and tempo runs into his training routine will help him develop the necessary stamina to maintain a consistent pace throughout the race.

3. Sandbag Lunges (00:
06:10): Bart is 00:38 slower than the average in this segment. To improve his time, he should focus on strengthening his leg muscles and improving his technique. Exercises such as squats, lunges, and step-ups will help build the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during lunges will contribute to better performance.

4. Running 7 (00:
06:07): Bart is 00:26 slower than the average in this segment. To enhance his running performance, he should incorporate speed workouts such as interval training and fartlek runs into his training routine. These workouts will help him improve his speed and endurance, enabling him to maintain a faster pace throughout the race.

5. Running 6 (00:
06:05) and Running 8 (00:06:44): Bart is slightly slower than the average in both of these running segments. By focusing on his running form and technique, Bart can improve his efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve his running mechanics and increase his overall pace.

Strategies


To improve his overall performance in future races, Bart should consider the following strategies:

1. Pacing:
Bart should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time. By practicing race-specific pacing during training runs, Bart can develop a better understanding of his capabilities and adjust his pace accordingly.

2. Transition Time:
Bart should work on improving his transition time during the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in this zone and gain an advantage over competitors.

3. Mental Preparation:
Bart should focus on mental preparation techniques such as visualization and positive self-talk. These strategies can help him stay focused and motivated during the race, enabling him to push through challenging segments and maintain a competitive mindset.

4. Strength Training:
Bart should continue to prioritize strength training to improve his performance in strength-based segments. By focusing on exercises that target the muscles used during sled push, sled pull, sandbag lunges, and wall balls, Bart can build the necessary strength and endurance to excel in these segments.

Overall, Bart Dobbelaere has shown strong potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running fitness, pacing, and technique, as well as implementing effective race strategies, Bart can continue to progress and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eger Mark 2018 Essen 01:32:03
Lim Crispin 2024 Singapore National Stadium 01:32:17
Lynch Marc 2024 Dublin 01:31:44
Shaw Pete 2022 Birmingham 01:31:55
Paque Maqueda Sergio 2022 Valencia 01:31:57
Kuipers Djim 2024 Rotterdam 01:31:44
Lee Tin Wai 2024 Singapore 01:31:36
Diaz Manuel 2024 Ciudad de Mexico 01:31:29
Fugl Thomas 2024 Hamburg 01:31:19
Westley Mark 2022 London 01:32:19

Measure Your Performance Against Top Athletes

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