Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deridder Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deridder Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deridder Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deridder Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 06:03 to 04:53 | 34.3% |
| Sled Push | 00:49 | 03:40 to 02:51 | 24.0% |
| Burpees Broad Jump | 00:49 | 06:08 to 05:19 | 24.0% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 8.3% |
| Rowing | 00:10 | 04:59 to 04:49 | 4.9% |
| Wall Balls | 00:05 | 06:30 to 06:25 | 2.5% |
| Sandbag Lunges | 00:04 | 05:09 to 05:05 | 2.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Deridder Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:46 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:42 | 04:29 -00:12 | 04:46 -00:04 |
| Running 2 | 04:58 | 08:59 | 05:06 -00:08 | 09:15 -00:16 |
| Sled Push | 03:40 | 13:57 | 03:00 +00:40 | 14:21 -00:24 |
| Running 3 | 05:18 | 17:37 | 05:33 -00:15 | 17:21 +00:16 |
| Sled Pull | 06:03 | 22:55 | 05:07 +00:56 | 22:54 +00:01 |
| Running 4 | 05:26 | 28:58 | 05:33 -00:07 | 28:01 +00:57 |
| Burpees Broad Jump | 06:08 | 34:24 | 05:37 +00:31 | 33:34 +00:50 |
| Running 5 | 05:24 | 40:32 | 05:43 -00:19 | 39:11 +01:21 |
| Rowing | 04:59 | 45:56 | 04:53 +00:06 | 44:54 +01:02 |
| Running 6 | 05:21 | 50:55 | 05:35 -00:14 | 49:47 +01:08 |
| Farmers Carry | 02:25 | 56:16 | 02:15 +00:10 | 55:22 +00:54 |
| Running 7 | 05:15 | 58:41 | 05:33 -00:18 | 57:37 +01:04 |
| Sandbag Lunges | 05:09 | 01:03:56 | 05:23 -00:14 | 01:03:10 +00:46 |
| Running 8 | 05:33 | 01:09:05 | 06:14 -00:41 | 01:08:33 +00:32 |
| Wall Balls | 06:30 | 01:14:38 | 06:48 -00:18 | 01:14:47 -00:09 |
| Roxzone | 07:50 | 01:28:48 | 07:13 +00:37 | 01:28:48 |
Guillaume Deridder finished his HYROX event in Paris with a commendable performance, ranking in the top 57% of all athletes and in the top 58% in his age group. His overall time was 01:28:48, which demonstrates a strong athletic capacity. Notably, his total running time was 00:41:52, which was 02:23 faster than the average competitor. This indicates that Guillaume has a runner's profile and excels in running-related segments of the race.
However, Guillaume's performance in the Roxzone, which is the time spent between the exercise zones, needs improvement. His Roxzone time was 00:07:50, which was 00:42 slower than average, suggesting he took more time for transition or rest. This is an aspect where Guillaume can focus on for improvement.
To improve future race performance, Guillaume could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mahon Shane | 2024 Dublin | 01:29:11 | |
| Kelly Jamie | 2023 Birmingham | 01:28:39 | |
| Healy Mark | 2024 Dublin | 01:29:00 | |
| Brown Jamie | 2022 Manchester | 01:28:43 | |
| Bynum Tyler | 2024 Dallas | 01:28:30 | |
| Encinas Soria Fernando | 2024 Madrid | 01:28:46 | |
| Langnäse Gunnar | 2024 Köln | 01:28:43 | |
| Gonzalez Velasco Moises | 2024 Ciudad de Mexico | 01:28:57 | |
| Plich Marcin | 2024 Poznan | 01:28:24 | |
| Smythe Rob | 2023 Amsterdam | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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