Demicoli Keith Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MLT MLT Flag Men 40-44 #102042 01:22:46 42nd in AG | Top 34.7% 266th | Top 32.5%
-00:50
40:32
Run Total
-00:06
05:04
Avg. Lap
+00:07
04:33
Best Lap
-00:39
34:22
Workout Total
-00:05
04:17
Avg. Workout
+01:33
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Demicoli Keith's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Demicoli Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Demicoli Keith's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demicoli Keith's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:40. Check the detail of the improvement plan below.

00:41 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:41 05:07 to 04:26 41.0%
Wall Balls 00:15 06:00 to 05:45 15.0%
Burpees Broad Jump 00:14 04:57 to 04:43 14.0%
Ski Erg 00:11 04:30 to 04:19 11.0%
Farmers Carry 00:10 02:08 to 01:58 10.0%
Rowing 00:06 04:46 to 04:40 6.0%
Run Total 00:03 40:32 to 40:29 3.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Demicoli Keith Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:29 +00:59 00:00 +00:00
Ski Erg 04:30 05:28 04:24 +00:06 04:29 +00:59
Running 2 04:33 09:58 04:51 -00:18 08:53 +01:05
Sled Push 02:29 14:31 02:50 -00:21 13:44 +00:47
Running 3 05:17 17:00 05:14 +00:03 16:34 +00:26
Sled Pull 05:07 22:17 04:45 +00:22 21:48 +00:29
Running 4 05:10 27:24 05:13 -00:03 26:33 +00:51
Burpees Broad Jump 04:57 32:34 05:02 -00:05 31:46 +00:48
Running 5 05:02 37:31 05:22 -00:20 36:48 +00:43
Rowing 04:46 42:33 04:45 +00:01 42:10 +00:23
Running 6 04:52 47:19 05:15 -00:23 46:55 +00:24
Farmers Carry 02:08 52:11 02:07 +00:01 52:10 +00:01
Running 7 04:49 54:19 05:13 -00:24 54:17 +00:02
Sandbag Lunges 04:25 59:08 04:53 -00:28 59:30 -00:22
Running 8 05:25 01:03:33 05:44 -00:19 01:04:23 -00:50
Wall Balls 06:00 01:08:58 06:15 -00:15 01:10:07 -01:09
Roxzone 07:57 01:22:46 06:24 +01:33 01:22:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Keith Demicoli demonstrated commendable athleticism during the 2024 Turin HYROX race, finishing in the top 23% overall and top 25% in his age group. This performance underscores his competitive spirit and physical fitness. However, analysis reveals that Keith is more strength-oriented, as indicated by his total running time being 45 seconds slower than average. Despite this, he showed impressive resilience and capability in strength-focused segments, notably the Sled Push and Sandbag Lunges where he outperformed the average times significantly. His pacing started slower than average in Running 1 but improved as the race progressed, suggesting a need for adjustment in initial race strategy and pacing. The most time was lost in the Roxzone, indicating potential issues with transition efficiency and overall fitness, and in the initial running segment, hinting at a slower start than needed.

Segments to Improve:

  • Roxzone: Keith's transition times and overall fitness can be enhanced through specific drills aimed at improving agility and reducing downtime. Incorporating high-intensity interval training (HIIT) with short recovery periods can mimic race conditions, improving both fitness levels and transition speeds. Additionally, practicing transitions between exercises can help decrease Roxzone times. Drills like box jumps, shuttle runs, and burpee sprints will build the necessary explosiveness and agility.
  • Running 1: The slower start in Running 1 suggests a need for better warm-up strategies and pacing adjustments. Keith should incorporate dynamic stretching and a pre-race jogging routine to ensure his body is adequately prepared from the start. Interval training with a focus on starting speed can also condition his body to kick off at a more competitive pace. Techniques like tempo runs and fartlek training will improve overall running efficiency and speed.
  • Burpees Broad Jump: This segment's slower time indicates a potential lack of explosive power and endurance. To improve, Keith should focus on plyometric exercises such as squat jumps, box jumps, and lunge jumps to increase power. Strength training focusing on lower body and core, such as squats, deadlifts, and planks, will also enhance his ability to maintain power throughout the exercise. Practicing the specific motion of burpees broad jumps in training will further refine technique and efficiency.

Race Strategies:

  • Start Strong: To counteract the slower beginning, Keith should aim for a more vigorous start. Warming up with dynamic exercises and a short jog will ensure his body is primed. Setting a slightly faster initial pace than comfortable can also offset the slower beginning and is a tactic that should be practiced in training runs.
  • Transition Efficiency: Minimizing time in the Roxzone is crucial. Keith should practice quick transitions between exercises in training, focusing on immediate engagement with each new segment. This includes setting up equipment in advance where possible and mentally preparing for the next exercise before completing the current one.
  • Mid-Race Assessment: Keith should develop the habit of assessing his performance and condition mid-race, allowing adjustments in strategy as needed. If running segments are slower, he can push a bit harder on strength segments where he shows more prowess, and vice versa. This flexible approach will help maximize his overall race performance.

By focusing on these targeted improvements and adjusting his race strategies accordingly, Keith Demicoli can further enhance his performance in future HYROX races, leveraging his strengths more effectively while addressing areas that currently limit his potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Meier Patrick 2023 Frankfurt 01:23:09
Leung Tim 2022 Hong Kong 01:22:41
Adler Philipp 2022 Wien 01:23:15
Cugueillere Benjamin 2024 Bordeaux 01:22:37
Power Murphy Shane 2023 Dubai 01:23:03
Hernandez Barriga Pablo Javier 2023 Madrid 01:22:35
Knol Daan 2024 Amsterdam 01:22:46
Köstinger Manuel 2024 Hamburg 01:23:02
Vettorello Michele 2023 Milan 01:22:32
Conner Dominic 2023 Birmingham 01:22:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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