Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Darlison Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darlison Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darlison Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darlison Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 42:39 to 41:09 | 41.9% |
| Burpees Broad Jump | 00:40 | 05:33 to 04:53 | 18.6% |
| Wall Balls | 00:27 | 06:22 to 05:55 | 12.6% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 7.0% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 7.0% |
| Sandbag Lunges | 00:12 | 04:56 to 04:44 | 5.6% |
| Sled Pull | 00:08 | 04:41 to 04:33 | 3.7% |
| Sled Push | 00:05 | 02:44 to 02:39 | 2.3% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.4% |
| Darlison Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:34 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:35 | 04:25 +00:11 | 04:34 +01:01 |
| Running 2 | 05:04 | 10:11 | 04:54 +00:10 | 08:59 +01:12 |
| Sled Push | 02:44 | 15:15 | 02:51 -00:07 | 13:53 +01:22 |
| Running 3 | 05:30 | 17:59 | 05:21 +00:09 | 16:44 +01:15 |
| Sled Pull | 04:41 | 23:29 | 04:51 -00:10 | 22:05 +01:24 |
| Running 4 | 05:23 | 28:10 | 05:19 +00:04 | 26:56 +01:14 |
| Burpees Broad Jump | 05:33 | 33:33 | 05:12 +00:21 | 32:15 +01:18 |
| Running 5 | 04:57 | 39:06 | 05:29 -00:32 | 37:27 +01:39 |
| Rowing | 04:45 | 44:03 | 04:47 -00:02 | 42:56 +01:07 |
| Running 6 | 05:03 | 48:48 | 05:20 -00:17 | 47:43 +01:05 |
| Farmers Carry | 02:16 | 53:51 | 02:08 +00:08 | 53:03 +00:48 |
| Running 7 | 05:11 | 56:07 | 05:20 -00:09 | 55:11 +00:56 |
| Sandbag Lunges | 04:56 | 01:01:18 | 04:59 -00:03 | 01:00:31 +00:47 |
| Running 8 | 06:00 | 01:06:14 | 05:54 +00:06 | 01:05:30 +00:44 |
| Wall Balls | 06:22 | 01:12:14 | 06:19 +00:03 | 01:11:24 +00:50 |
| Roxzone | 05:57 | 01:24:23 | 06:40 -00:43 | 01:24:23 |
Jordan Darlison, a male athlete falling in the age group of 16-24, participated in the 2024 Manchester HYROX event. Overall, Jordan finished in the top 60% of all athletes and within the top 64% of his age group. His overall time was 01:24:23. Upon analyzing his performance, it is evident that Jordan is more of a hybrid athlete, demonstrating proficiency in both strength and running. However, his total running time was slightly slower than the average, indicating some room for improvement in this area.
When examining the pacing of his race, it becomes clear that Jordan started a bit slow, particularly in his first running segment which was 01:02 slower than the average. However, he managed to pick up speed as the race progressed with his last running segments being faster than the average. His fastest lap was 00:04:57 which is commendable. In the roxzone, Jordan was faster by 00:39 than the average, which suggests good fitness levels and efficient transition times.
Jordan should consider starting the race at a slightly faster pace to avoid losing too much time in the initial segments. However, he should be mindful not to expend all his energy at the start to maintain his strength and speed for the latter part of the race. As he has a hybrid profile, he can leverage his strength in the exercise zones to compensate for the time lost in running segments. Jordan should also continue to work on his transition times to maintain or even improve his roxzone performance.
| Similar Athletes | |||
|---|---|---|---|
| Ellis James | 2024 Birmingham | 01:24:14 | |
| Witjes Bas | 2023 Amsterdam | 01:24:04 | |
| Winget Taylor | 2024 Anaheim | 01:24:51 | |
| Bergeron Andrew | 2023 Los Angeles | 01:24:03 | |
| Corbett Michael | 2024 Birmingham | 01:24:28 | |
| Buckley Robert | 2022 Birmingham | 01:24:16 | |
| Malee Sean | 2022 Birmingham | 01:23:59 | |
| Gutierrez Emmanuel | 2024 Frankfurt | 01:24:09 | |
| Mckinstry Marc | 2024 Dublin | 01:24:03 | |
| Lorenz Simon | 2023 Köln | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:34:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
