Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Danlos Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Danlos Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Danlos Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Danlos Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:31 | 06:25 to 03:54 | 38.2% |
| Wall Balls | 01:39 | 06:39 to 05:00 | 25.1% |
| Sandbag Lunges | 00:54 | 04:58 to 04:04 | 13.7% |
| Sled Push | 00:40 | 02:55 to 02:15 | 10.1% |
| Burpees Broad Jump | 00:28 | 04:29 to 04:01 | 7.1% |
| Rowing | 00:14 | 04:43 to 04:29 | 3.5% |
| Farmers Carry | 00:08 | 01:53 to 01:45 | 2.0% |
| Ski Erg | 00:01 | 04:11 to 04:10 | 0.3% |
| Run Total | 00:00 | 35:14 to 35:14 | 0.0% |
| Danlos Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:15 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:58 | 04:18 -00:07 | 04:15 -00:17 |
| Running 2 | 03:53 | 08:09 | 04:33 -00:40 | 08:33 -00:24 |
| Sled Push | 02:55 | 12:02 | 02:37 +00:18 | 13:06 -01:04 |
| Running 3 | 04:21 | 14:57 | 04:53 -00:32 | 15:43 -00:46 |
| Sled Pull | 06:25 | 19:18 | 04:21 +02:04 | 20:36 -01:18 |
| Running 4 | 04:22 | 25:43 | 04:52 -00:30 | 24:57 +00:46 |
| Burpees Broad Jump | 04:29 | 30:05 | 04:32 -00:03 | 29:49 +00:16 |
| Running 5 | 04:48 | 34:34 | 04:59 -00:11 | 34:21 +00:13 |
| Rowing | 04:43 | 39:22 | 04:36 +00:07 | 39:20 +00:02 |
| Running 6 | 04:28 | 44:05 | 04:53 -00:25 | 43:56 +00:09 |
| Farmers Carry | 01:53 | 48:33 | 01:57 -00:04 | 48:49 -00:16 |
| Running 7 | 04:42 | 50:26 | 04:52 -00:10 | 50:46 -00:20 |
| Sandbag Lunges | 04:58 | 55:08 | 04:26 +00:32 | 55:38 -00:30 |
| Running 8 | 04:46 | 01:00:06 | 05:15 -00:29 | 01:00:04 +00:02 |
| Wall Balls | 06:39 | 01:04:52 | 05:37 +01:02 | 01:05:19 -00:27 |
| Roxzone | 05:14 | 01:16:38 | 05:42 -00:28 | 01:16:38 |
To improve performance in the Sled Pull, Romain should focus on building strength in his upper body and core. Incorporating exercises such as pull-ups, rows, and planks into his training routine will help improve his pulling power and endurance. Additionally, practicing proper technique and form during the Sled Pull will also be beneficial.
For the Wall Balls segment, Romain can work on increasing his lower body and core strength. Exercises such as squats, lunges, and medicine ball slams will help him develop the power and stability required for this movement. It is also important for him to work on his accuracy and timing during the Wall Balls, as this can significantly affect his performance.
Improving performance in the Sandbag Lunges segment will require Romain to focus on his lower body strength and endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will target the specific muscles used in lunges and help him improve his performance. Additionally, practicing proper technique and maintaining a steady pace during the lunges will be key to reducing time lost.
To improve performance in the Burpees Broad Jump segment, Romain should focus on increasing his explosive power and conditioning. Incorporating exercises such as box jumps, plyometric push-ups, and burpees into his training routine will help him develop the necessary strength and endurance for this movement. Additionally, focusing on maintaining a consistent rhythm and pace during the burpees will help improve overall performance.
In the Rowing segment, Romain can work on improving his stamina and technique. Incorporating rowing intervals and endurance workouts into his training routine will help improve his cardiovascular fitness and rowing efficiency. Additionally, focusing on maintaining proper form and utilizing the legs and core effectively will lead to better performance in this segment.
Additionally, Romain should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining running with functional strength exercises, practicing transitions between segments, and implementing interval training to improve his overall performance.
Overall, Romain Danlos had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and utilizing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moussa Ali | 2024 Hamburg | 01:16:21 | |
| Beißwenger Felix | 2024 Berlin | 01:16:37 | |
| Reid Craig | 2024 Manchester | 01:17:05 | |
| Ugur Dan | 2024 London | 01:16:50 | |
| Pantani Luca | 2024 Madrid | 01:16:53 | |
| Agnew Kyle | 2024 Dublin | 01:16:53 | |
| Penkner Yannick | 2024 Frankfurt | 01:16:21 | |
| Van Zwieten Wouter | 2022 Amsterdam | 01:16:22 | |
| Rooijakkers Bram | 2022 Maastricht | 01:16:37 | |
| AnokyeSCampbell Jeffrey | 2024 Sports Direct HYROX London | 01:16:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:24:18 | |
| 2024 Marseille | 01:15:47 | |
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