Dalton Robbie Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #101025 01:19:05 36th in AG | Top 19.3% 618th | Top 35.2%
+01:42
41:32
Run Total
+00:13
05:11
Avg. Lap
-00:07
04:13
Best Lap
-01:17
31:59
Workout Total
-00:10
03:59
Avg. Workout
-00:24
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dalton Robbie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalton Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalton Robbie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalton Robbie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:01 Potential Improvement 58.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:01 41:32 to 38:31 58.8%
Wall Balls 00:57 06:14 to 05:17 18.5%
Sandbag Lunges 00:43 04:59 to 04:16 14.0%
Sled Push 00:14 02:37 to 02:23 4.5%
Farmers Carry 00:07 01:57 to 01:50 2.3%
Ski Erg 00:04 04:18 to 04:14 1.3%
Rowing 00:02 04:35 to 04:33 0.6%
Sled Pull 00:00 03:40 to 03:40 0.0%
Burpees Broad Jump 00:00 03:39 to 03:39 0.0%

Splits Time

Dalton Robbie Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:20 -01:06 00:00 +00:00
Ski Erg 04:18 03:14 04:20 -00:02 04:20 -01:06
Running 2 05:18 07:32 04:39 +00:39 08:40 -01:08
Sled Push 02:37 12:50 02:41 -00:04 13:19 -00:29
Running 3 05:34 15:27 05:02 +00:32 16:00 -00:33
Sled Pull 03:40 21:01 04:28 -00:48 21:02 -00:01
Running 4 05:49 24:41 05:01 +00:48 25:30 -00:49
Burpees Broad Jump 03:39 30:30 04:43 -01:04 30:31 -00:01
Running 5 05:59 34:09 05:10 +00:49 35:14 -01:05
Rowing 04:35 40:08 04:40 -00:05 40:24 -00:16
Running 6 05:43 44:43 05:03 +00:40 45:04 -00:21
Farmers Carry 01:57 50:26 02:01 -00:04 50:07 +00:19
Running 7 05:43 52:23 05:02 +00:41 52:08 +00:15
Sandbag Lunges 04:59 58:06 04:36 +00:23 57:10 +00:56
Running 8 04:13 01:03:05 05:30 -01:17 01:01:46 +01:19
Wall Balls 06:14 01:07:18 05:47 +00:27 01:07:16 +00:02
Roxzone 05:38 01:19:05 06:02 -00:24 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Robbie Dalton has shown a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 44% of total athletes and the top 42% in his age group category. However, there are areas where he can improve to enhance his overall rank and performance.

His total running time was slower than average, suggesting that he should focus more on improving his running skills. His pacing indicates that he started the race faster than average but gradually slowed down in the later running segments, which could be due to fatigue or lack of endurance. Consequently, his overall profile leans towards strength, as highlighted by his faster-than-average performances in strength-based exercises like the Sled Pull and Burpees Broad Jump.

Segments to Improve:

Running:

  • His overall running time needs to be improved. Incorporating more interval training and tempo runs in his routine can help improve his speed endurance. Robbie should also focus on maintaining a consistent pace throughout the entire race to avoid fatigue in the later segments.
  • Post-exercise running scenarios might be challenging, hence training programs should also incorporate compromised running scenarios. This means running when the legs are already tired, simulating the actual race conditions.

Wall Balls:

  • Robbie's performance in the Wall Balls segment was slower than average. To improve, he could incorporate specific wall ball drills in his training, focusing on form and efficiency. He should also consider adding more functional strength training to his routine to enhance overall muscle strength and endurance.

Sandbag Lunges:

  • Robbie's Sandbag Lunges time was also slower than average. He should consider including lunges in his strength training routine, gradually adding weight over time to mimic the weight of the sandbag. Practicing lunges can help enhance balance and strength, which can improve his performance in this segment.

Roxzone:

  • Although Robbie was faster than average in the Roxzone, there is still room for improvement. Increasing his overall fitness can help reduce the time spent in the Roxzone. Efficient transition practices should also be incorporated in his training.

Race Strategies:

  • Robbie should work on managing his pace throughout the race. Starting too fast can lead to premature fatigue, affecting his performance in later segments. A more consistent pace could help conserve energy for the entire race.
  • He should also focus on efficient transitions between exercises to save time in the Roxzone.
  • Finally, Robbie should consider incorporating a structured warm-up before the race to prepare his muscles for the ensuing physical activity, potentially enhancing his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Link Roman 2024 Katowice 01:18:41
Arfaoui Karim 2024 Milan 01:18:55
Marshall Joe 2022 Manchester 01:19:21
Borrett James 2024 London 01:19:04
Spencer Joe 2024 London 01:19:10
Nel Ryan 2024 Cape Town 01:19:00
Barcia Antas Daniel 2023 Madrid 01:19:04
Mollen Timo 2022 Basel 01:18:54
Lelii Matthew 2024 London 01:19:24
Van Der Poel Jos 2023 Rotterdam 01:19:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:27:38

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download