Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Com Jules's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Com Jules's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Com Jules's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Com Jules's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 08:27 to 06:51 | 57.1% |
| Run Total | 01:12 | 50:37 to 49:25 | 42.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Com Jules | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:16 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:28 | 04:43 -00:02 | 05:16 -01:48 |
| Running 2 | 05:53 | 08:09 | 05:47 +00:06 | 09:59 -01:50 |
| Sled Push | 03:13 | 14:02 | 03:28 -00:15 | 15:46 -01:44 |
| Running 3 | 06:19 | 17:15 | 06:22 -00:03 | 19:14 -01:59 |
| Sled Pull | 05:28 | 23:34 | 06:03 -00:35 | 25:36 -02:02 |
| Running 4 | 06:31 | 29:02 | 06:22 +00:09 | 31:39 -02:37 |
| Burpees Broad Jump | 08:27 | 35:33 | 07:03 +01:24 | 38:01 -02:28 |
| Running 5 | 06:51 | 44:00 | 06:38 +00:13 | 45:04 -01:04 |
| Rowing | 04:56 | 50:51 | 05:14 -00:18 | 51:42 -00:51 |
| Running 6 | 06:45 | 55:47 | 06:26 +00:19 | 56:56 -01:09 |
| Farmers Carry | 02:30 | 01:02:32 | 02:37 -00:07 | 01:03:22 -00:50 |
| Running 7 | 06:52 | 01:05:02 | 06:27 +00:25 | 01:05:59 -00:57 |
| Sandbag Lunges | 06:04 | 01:11:54 | 06:32 -00:28 | 01:12:26 -00:32 |
| Running 8 | 08:01 | 01:17:58 | 07:33 +00:28 | 01:18:58 -01:00 |
| Wall Balls | 06:52 | 01:25:59 | 08:36 -01:44 | 01:26:31 -00:32 |
| Roxzone | 11:38 | 01:44:23 | 09:16 +02:22 | 01:44:23 |
Jules' total running time of 00:50:37 was 01:44 slower than the average, indicating that he may need to focus more on improving his running abilities. However, it is worth noting that his best running lap of 00:03:28 was 01:32 faster than the average, showing that he has the potential to excel in this area.
In summary, Jules Com performed well in the 2023 Dublin Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his running abilities, reducing transition times, and implementing effective race strategies, Jules can strive for even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Good Brian | 2022 Dallas | 01:44:27 | |
| Dumalanta Marc | 2024 Anaheim | 01:44:21 | |
| Alcock James | 2023 Birmingham | 01:44:19 | |
| De Leeuw Jan | 2023 Amsterdam | 01:43:58 | |
| Veer Pascal | 2024 Rotterdam | 01:44:05 | |
| Ferry Paul | 2023 London | 01:44:49 | |
| García Sanchez Norberto Alejandro | 2021 Madrid | 01:44:08 | |
| Flores Jose | 2023 Malaga | 01:43:56 | |
| Kifmann Jason | 2024 Frankfurt | 01:43:56 | |
| Stinson Robert | 2023 Birmingham | 01:44:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
