Flores Jose Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #151014 01:43:56 89th in AG | Top 89.9% 368th | Top 90.9%
+04:13
55:04
Run Total
+00:32
06:53
Avg. Lap
+00:32
05:45
Best Lap
-02:21
41:32
Workout Total
-00:18
05:11
Avg. Workout
-01:51
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Flores Jose's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flores Jose hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Flores Jose’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.

05:39 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:39 55:04 to 49:25 70.0%
Sled Push 00:51 04:24 to 03:33 10.5%
Sandbag Lunges 00:35 06:55 to 06:20 7.2%
Wall Balls 00:35 08:51 to 08:16 7.2%
Ski Erg 00:24 05:08 to 04:44 5.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%

Splits Time

Flores Jose Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:15 +00:30 00:00 +00:00
Ski Erg 05:08 05:45 04:42 +00:26 05:15 +00:30
Running 2 05:57 10:53 05:46 +00:11 09:57 +00:56
Sled Push 04:24 16:50 03:29 +00:55 15:43 +01:07
Running 3 07:18 21:14 06:22 +00:56 19:12 +02:02
Sled Pull 04:15 28:32 06:03 -01:48 25:34 +02:58
Running 4 06:44 32:47 06:21 +00:23 31:37 +01:10
Burpees Broad Jump 04:40 39:31 06:56 -02:16 37:58 +01:33
Running 5 07:01 44:11 06:37 +00:24 44:54 -00:43
Rowing 05:06 51:12 05:13 -00:07 51:31 -00:19
Running 6 06:29 56:18 06:25 +00:04 56:44 -00:26
Farmers Carry 02:13 01:02:47 02:35 -00:22 01:03:09 -00:22
Running 7 06:09 01:05:00 06:25 -00:16 01:05:44 -00:44
Sandbag Lunges 06:55 01:11:09 06:29 +00:26 01:12:09 -01:00
Running 8 09:44 01:18:04 07:37 +02:07 01:18:38 -00:34
Wall Balls 08:51 01:27:48 08:26 +00:25 01:26:15 +01:33
Roxzone 07:24 01:43:56 09:15 -01:51 01:43:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jose Flores performed well in the 2023 Malaga Hyrox race, finishing with an overall rank of 368 out of 560 athletes, placing him in the top 65% of participants. In his age group (30-34), he ranked 89 out of 130 athletes, putting him in the top 68%. His overall time was 01:43:56, and his total running time was 00:55:04, which was 06:49 slower than the average.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas for improvement: Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 5, Running 8, Sandbag Lunges, Wall Balls, and Roxzone. These segments contributed to a significant amount of time lost during the race.

To improve performance in these segments, specific training strategies and techniques can be implemented:

1. Running Technique:
Focus on improving running form and efficiency to decrease running times. Incorporate interval training, speed drills, and hill sprints to build endurance and speed. Work on proper foot strike, arm swing, and breathing techniques.

2. Ski Erg:
Practice specific Ski Erg workouts to improve efficiency and speed on this segment. Incorporate interval training, focusing on increasing power output and maintaining a consistent pace. Work on proper technique and form, engaging the entire body during each stroke.

3. Sled Push:
Develop strength and power in the legs and upper body to improve performance in the sled push. Incorporate exercises such as squats, lunges, deadlifts, and push-ups to build muscular endurance and power. Focus on explosive movements and maintaining a strong posture while pushing the sled.

4. Sandbag Lunges:
Increase strength and stability in the legs and core to improve performance in the sandbag lunges. Incorporate exercises such as walking lunges, Bulgarian split squats, and weighted step-ups to build strength and endurance. Focus on maintaining proper form and stability throughout the movement.

5. Wall Balls:
Improve upper body and leg strength to enhance performance in wall balls. Incorporate exercises such as squats, overhead presses, and medicine ball throws to develop power and endurance in the targeted muscles. Focus on proper technique and efficient movement patterns.

6. Roxzone:
Enhance overall fitness and decrease transition time in the Roxzone. Incorporate high-intensity interval training (HIIT) workouts, focusing on quick transitions between exercises and maintaining a high intensity throughout the workout. Work on improving cardiovascular endurance and muscular endurance.

Strategies


To improve performance during the race, the following strategies can be implemented:

1. Pacing:
Pay attention to pacing during each segment to maintain a consistent effort level. Avoid starting too fast and burning out early. Pace yourself according to the demands of each segment, focusing on maintaining a steady pace throughout.

2. Efficient Transitions:
Work on improving transition times between segments. Practice quick and smooth transitions during training sessions to minimize time lost during the race. Develop a routine and practice it consistently to optimize efficiency.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. Positive self-talk, visualization, and goal-setting can help maintain a strong mental game and push through challenging moments.

4. Specific Segment Training:
Dedicate specific training sessions to focus on improving performance in the identified segments. Incorporate drills, exercises, and training routines that target the weaknesses highlighted in the splits analysis. Track progress and make adjustments as needed.

By implementing these strategies and focusing on targeted training, Jose Flores can improve his performance in the identified areas of weakness and enhance his overall race performance.

Similar Athletes
Peart James 2023 Birmingham 01:43:37
Rigamonti Tommaso 2024 Rimini 01:43:37
Wahl Niklas 2024 Hamburg 01:43:26
Ordorika Ager 2024 Bilbao 01:43:41
Jones Stuart 2022 Manchester 01:43:34
Karim Farhan 2024 Singapore National Stadium 01:43:57
Choi Wai Lun 2024 Hong Kong 01:44:10
Mihai Cosmin 2024 Poznan 01:43:46
Egan Tone 2024 London 01:43:58
Tsao Clara 2023 Miami 01:43:45

Measure Your Performance Against Top Athletes

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