Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Clarke Art

Clarke Art Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #91013 01:35:41 133rd in AG | Top 62.4% 550th | Top 59.3%
-00:12
46:40
Run Total
-00:01
05:50
Avg. Lap
+00:18
05:14
Best Lap
+01:32
42:15
Workout Total
+00:11
05:16
Avg. Workout
-01:18
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clarke Art's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Art's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Art's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Art's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:46 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:46 09:02 to 07:16 42.7%
Sled Pull 01:18 06:44 to 05:26 31.5%
Run Total 00:35 46:40 to 46:05 14.1%
Sandbag Lunges 00:16 05:56 to 05:40 6.5%
Sled Push 00:08 03:19 to 03:11 3.2%
Farmers Carry 00:05 02:27 to 02:22 2.0%
Ski Erg 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Rowing 00:00 04:56 to 04:56 0.0%

Splits Time

Clarke Art Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 04:58 +01:02 00:00 +00:00
Ski Erg 04:30 06:00 04:36 -00:06 04:58 +01:02
Running 2 05:14 10:30 05:23 -00:09 09:34 +00:56
Sled Push 03:19 15:44 03:13 +00:06 14:57 +00:47
Running 3 05:31 19:03 05:52 -00:21 18:10 +00:53
Sled Pull 06:44 24:34 05:34 +01:10 24:02 +00:32
Running 4 05:42 31:18 05:52 -00:10 29:36 +01:42
Burpees Broad Jump 05:21 37:00 06:18 -00:57 35:28 +01:32
Running 5 05:56 42:21 06:07 -00:11 41:46 +00:35
Rowing 04:56 48:17 05:03 -00:07 47:53 +00:24
Running 6 05:58 53:13 05:55 +00:03 52:56 +00:17
Farmers Carry 02:27 59:11 02:26 +00:01 58:51 +00:20
Running 7 06:00 01:01:38 05:54 +00:06 01:01:17 +00:21
Sandbag Lunges 05:56 01:07:38 05:54 +00:02 01:07:11 +00:27
Running 8 06:22 01:13:34 06:49 -00:27 01:13:05 +00:29
Wall Balls 09:02 01:19:56 07:39 +01:23 01:19:54 +00:02
Roxzone 06:50 01:35:41 08:08 -01:18 01:35:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Art! First off, let me just say you crushed it out there in Dallas! Finishing in the top 19% of 2857 athletes and 62% in your age group is no small feat. You’ve got some serious grit, and that 01:35:41 overall time shows you've got the endurance dialed in. Your total running time of 00:46:43 is a solid 00:19 faster than average, indicating you've got a runner's edge. However, your pacing in the first segment was a bit too slow, clocking in at 00:06:00, which is 01:04 slower than average. Finding that sweet spot right off the bat is crucial, especially in a Hyrox race where every second counts. What stands out is that you’re clearly better at running, but your strength segments need some serious TLC. You’ve got the potential to be a well-rounded hybrid athlete, so let’s get those strength numbers up while maintaining your running prowess. It’s all about balance, my friend – like a good pair of shoes, you need both support and speed! 💪

Segments to Improve:

Alright, let’s dive into the segments that need a little extra love. Here’s a breakdown of your worst performers and how to turn them into your secret weapons:

  • Wall Balls (00:09:02) - Ouch! That’s a hefty 01:24 slower than average. Focus on form and consistency. Try this:
    • Drill: Perform 3 sets of 15 wall balls, focusing on a smooth, controlled movement. Aim for a target that’s slightly higher than your normal target to increase the intensity.
    • Technique: Keep your feet shoulder-width apart, squat deep, and explode up to throw the ball. Engage your core to stabilize your movement.
  • Sled Pull (00:06:44) - A whopping 01:13 slower than average. Let’s work on that pull:
    • Drill: Incorporate a sled pull into your weekly routine. Start with 3 sets of 20 meters, focusing on maintaining a strong posture and steady pace.
    • Form Correction: Focus on using your legs, not just your arms. Keep your back straight and drive with your legs.
  • Sandbag Lunges (00:05:56) - Only 00:02 slower than average, but there’s room for improvement:
    • Drill: Practice weighted lunges, aiming for 3 sets of 12-15 reps per leg. Keep your core tight and back straight.
    • Form Tip: Don’t let your knee go past your toes to avoid unnecessary strain.
  • Sled Push (00:03:19) - 00:07 slower than average. Time to get that pushing power up:
    • Drill: Do 4 sets of 20 meters on the sled, focusing on explosive starts and consistent pace.
    • Technique: Keep your body low and drive through your heels to maximize power.
  • Farmers Carry (00:02:27) - Just a tiny bit slower, but let’s make it snappy:
    • Drill: Incorporate farmers carries into your training at least once a week. Aim for 4 sets of 40-50 meters.
    • Tip: Keep your shoulders back and engage your core to maintain stability.

Remember, Art, each of these segments can become your strength with the right focus and training! 💥

Race Strategies:

For your next race, let’s optimize your strategy:

  • Pacing: Start with a slightly quicker pace than you did in your first running segment. Aim for a consistent rhythm that you can maintain throughout the race.
  • Transitions: Your roxzone time was 00:06:43, which is 01:21 faster than average, but let’s keep improving it. Practice quickly transitioning between exercises in your training. Set a timer and challenge yourself to cut down these transition times.
  • Mindset: Stay positive! Remember, “The only bad workout is the one that didn’t happen.” Keep that mantra in your back pocket for race day!
Conclusion:

Art, you’ve got the talent and the potential to level up your game! With a little focus on those strength segments and some strategic pacing, you can definitely push your overall performance further. Keep pushing your limits, and don’t forget to have fun along the way. After all, pain is just weakness leaving the body – or, as I like to say, it's just your muscles auditioning for the next action movie! 🏆

Stay strong and keep hustling! You’ve got this, and I’m here to help you every step of the way. Until next time, remember: “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep grinding, Art! 💪

Cheers,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Finneran Jackson 2024 Birmingham 01:36:11
Wildgoose Justin 2024 Manchester 01:35:39
Franke Kai 2024 Maastricht 01:35:38
Avila Antelo Carlos 2023 Madrid 01:35:43
Clarke Rod 2023 Sydney 01:35:18
Schreurs Wiljan 2024 Amsterdam 01:35:13
Steen Joris 2024 Amsterdam 01:36:05
Malinowski Rafał 2024 Katowice 01:36:04
Mberi Samuel 2024 Cape Town 01:35:14
Donald Micheal 2024 Birmingham 01:35:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:45:40

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