Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buurman Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buurman Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buurman Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buurman Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Buurman demonstrated a commendable overall performance in the 2024 Amsterdam Hyrox event, securing a rank of 1293, placing him in the top 41% of the competitors. In his age group, he ranked 317 out of 672, placing him in the top 47%. The total time of 01:29:28 reflects a solid effort, though his total running time of 00:45:01 was 21 seconds slower than the average, indicating room for improvement in his running efficiency. With a strong performance in the Ski Erg, Sled Pull, and Wall Balls, Tim shows a solid strength profile. However, some running splits were slower than average, suggesting that he might benefit from enhanced running-focused training. His pacing strategy appeared consistent since the initial running segments (Running 1 to Running 4) didn't show significant deviations from average times, indicating a balanced start without going too fast or too slow.
Segments to Improve
Sandbag Lunges: The segment where the most time can be gained, with Tim performing 1:54 slower than average. To improve, focus on building lower body strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can enhance muscle endurance and stability. Additionally, practice lunge drills with varying weights to simulate race conditions.
Burpees Broad Jump: Tim was 1:11 slower than average. Improving explosive power and agility will be key. Incorporate plyometric exercises such as box jumps, squat jumps, and tuck jumps. Focus on maintaining a steady pace during burpees while improving the transition between the burpee and the broad jump.
Sled Push: Though only slightly slower than average, there's potential for time gain. Work on lower body power through exercises like leg press, hack squats, and sled drags. Emphasize proper form, keeping a low center of gravity and driving through the legs.
Race Strategies
Transition Efficiency: Tim had a strong Roxzone time, indicating efficient transitions. Maintain this advantage by refining quick recovery techniques and practicing smooth transitions between zones in training.
Compromised Running: Given the slower total running time, practice running immediately after strength exercises to mimic race conditions. This will help in adapting to the fatigue level experienced during the race.
Pacing Strategy: Maintain a consistent pace throughout the race, avoiding early burnout. Consider a slightly faster pace in running segments where you are closer to the average, and manage energy reserves for strength-intensive zones.