Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burau Eugen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burau Eugen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burau Eugen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burau Eugen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 04:16 to 02:49 | 42.0% |
| Sled Pull | 01:19 | 06:08 to 04:49 | 38.2% |
| Wall Balls | 00:23 | 06:42 to 06:19 | 11.1% |
| Rowing | 00:11 | 04:58 to 04:47 | 5.3% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 2.9% |
| Farmers Carry | 00:01 | 02:08 to 02:07 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 40:54 to 40:54 | 0.0% |
| Burau Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:41 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:13 | 04:29 +00:03 | 04:41 -00:28 |
| Running 2 | 04:40 | 08:45 | 05:04 -00:24 | 09:10 -00:25 |
| Sled Push | 04:16 | 13:25 | 02:59 +01:17 | 14:14 -00:49 |
| Running 3 | 04:58 | 17:41 | 05:31 -00:33 | 17:13 +00:28 |
| Sled Pull | 06:08 | 22:39 | 05:05 +01:03 | 22:44 -00:05 |
| Running 4 | 05:13 | 28:47 | 05:29 -00:16 | 27:49 +00:58 |
| Burpees Broad Jump | 04:42 | 34:00 | 05:33 -00:51 | 33:18 +00:42 |
| Running 5 | 05:28 | 38:42 | 05:41 -00:13 | 38:51 -00:09 |
| Rowing | 04:58 | 44:10 | 04:52 +00:06 | 44:32 -00:22 |
| Running 6 | 05:10 | 49:08 | 05:32 -00:22 | 49:24 -00:16 |
| Farmers Carry | 02:08 | 54:18 | 02:14 -00:06 | 54:56 -00:38 |
| Running 7 | 05:02 | 56:26 | 05:31 -00:29 | 57:10 -00:44 |
| Sandbag Lunges | 05:00 | 01:01:28 | 05:17 -00:17 | 01:02:41 -01:13 |
| Running 8 | 06:13 | 01:06:28 | 06:10 +00:03 | 01:07:58 -01:30 |
| Wall Balls | 06:42 | 01:12:41 | 06:46 -00:04 | 01:14:08 -01:27 |
| Roxzone | 08:40 | 01:27:55 | 07:01 +01:39 | 01:27:55 |
Based on the splits analysis, Eugen performed particularly well in the running segments, with most of his running times being faster than the average. He also excelled in the Burpees Broad Jump segment, where he was 00:29 faster than average. However, he struggled in the Roxzone, Sled Push, and Sled Pull segments, where he lost significant time compared to the average.
- Transitions: Eugen should focus on improving his transition time between exercises to reduce the time spent in the Roxzone. Practicing quick and efficient transitions during training sessions will help him become more comfortable and efficient during the race. He should also mentally prepare for the transitions and plan ahead, knowing exactly what equipment or exercise comes next.
- Strength and Endurance Training: Eugen should incorporate both strength and endurance training into his workouts to improve overall performance. This can include a combination of weightlifting, bodyweight exercises, and cardiovascular training. HIIT workouts, circuit training, and interval running can help improve both strength and endurance simultaneously.
- Specific Exercises: In addition to the recommended exercises for improving the Sled Push and Sled Pull segments, Eugen should focus on exercises that target the muscles used in other segments as well. For example, incorporating exercises such as rowing, sandbag lunges, wall balls, and farmer's carries into his training routines will help him improve performance in the corresponding segments.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Eugen can improve his performance in the HYROX race and continue to excel in his age group. It is important for him to focus on both his strengths and areas of improvement to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| DeSimone Brian | 2024 Chicago Navy Pier | 01:27:46 | |
| Cristina Christian | 2024 Frankfurt | 01:27:34 | |
| Beerbaum Felix | 2023 Hamburg | 01:27:56 | |
| Sanchez Vinny | 2022 Los Angeles | 01:27:33 | |
| Chan Chak Wah | 2023 Hong Kong | 01:27:59 | |
| Álvarez Coca Javier | 2021 Madrid | 01:27:31 | |
| Maurer Hannes | 2024 Stuttgart | 01:28:06 | |
| Hackett Simon | 2024 Birmingham | 01:28:14 | |
| Uhlig Tom | 2023 Hamburg | 01:28:24 | |
| Parry Dave | 2024 Manchester | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:19:33 | |
| 2023 Frankfurt | 01:25:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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